#CSAUPs (?) from around F3 Nation. Hit email@example.com to tag.
Tango Delta is working with the Spartan folks on the F3 Nation discount for the October 13 Beast at Carolina Adventure World. We’ll let you know as soon as that’s in place so folks can start getting registered.
In … Continue reading
Another call out to the Faithful to join in on this 10k trail run at the Whitewater Center. Team F3Nation has been formed. More participants are welcome. Answer the call. Further details on this earlier post:
The Whitewater Center has a series of trail races, with the next one being May 19… 2 weeks from Saturday. Who’s in?
This is part of the River Bound Race Series, and includes a team option — with awards … Continue reading
Aye, citizens of the F3 Nation, mark your calendars … Saturday, July 14th. You’ll want to block roughly from 0530 to 1100 for “The Goat.”
Details will be forthcoming on a need-to-know basis, but rest assured that this will be … Continue reading
IF YOU HAVE ALREADY SIGNED UP FOR THE 2012 BRR, PLEASE CONFIRM THAT YOUR NAME IS LISTED BELOW.
Angrus, Blue, BoatMisser, Canadian, Cindy, Costello, CT, DarkWarrior, DoubleEagle, Dredd, Driver8, Groupon, H5-0, HE, HeatMizer, Holtz, Kit, MacDeuce, Moniteur, OBT, PBo, RedWarrior, RaulJustice, RoboCop, … Continue reading
Place: Davidson Elementary Track Start Time: 5:30 am Weather: 28 degrees and dark Exercise time: 50 minutes
The PAX: Cashion (QIC), Combs, Shea, Johnson
The Workout: Warm up- Knees to hands Run in place Run in place with heel kickers … Continue reading