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F3 | June 23, 2017

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#CSAUPs (?) from around F3 Nation. Hit to tag.

Spartan Registration Deals: Sit Tight, Men

June 18, 2012 | | 4 Comments

For everyone being hit with Groupon and other deal offers for Spartan registrations, whether for the October Beast or next spring’s Sprint at the USNWC:  Please sit tight for a few more days.

We are in discussions with the Spartan … Continue reading

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F3 / 2012 GoRuck Challenge

June 1, 2012 | | One Comment

Our current featured F³ Event is our partnership with GORUCK Challenge to offer a truly bad-assed experience to the F³ Nation. Clear your calendars for the night of June 29, 2012 in Charlotte, NC. This event is not really a race, although … Continue reading

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F3/Events: Call for Spartan Beast-Only Racers

May 20, 2012 | | 3 Comments


Tango Delta is working with the Spartan folks on the F3 Nation discount for the October 13 Beast at Carolina Adventure World.  We’ll let you know as soon as that’s in place so folks can start getting registered.

In … Continue reading

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F3/Events – 10k Trail Race @ Whitewater Center on 05.19.2012

May 9, 2012 |


Another call out to the Faithful to join in on this 10k trail run at the Whitewater Center.  Team F3Nation has been formed.  More participants are welcome.  Answer the call.  Further details on this earlier post:


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F3/Events: 10K Trail Race at USNWC, 5/19

May 3, 2012 | | 6 Comments


The Whitewater Center has a series of trail races, with the next one being May 19… 2 weeks from Saturday.  Who’s in?

This is part of the River Bound Race Series, and includes a team option — with awards … Continue reading

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F3/Events:The Goat is coming …

May 2, 2012 | | 11 Comments

Aye, citizens of the F3 Nation, mark your calendars … Saturday, July 14th.  You’ll want to block roughly from 0530 to 1100 for “The Goat.”

Details will be forthcoming on a need-to-know basis, but rest assured that this will be … Continue reading

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2012 Blue Ridge Relay – Calling All Mountain Goats – Sign Up Now

March 1, 2012 | | 3 Comments



Angrus, Blue, BoatMisser, Canadian, Cindy, Costello, CT, DarkWarrior, DoubleEagle, Dredd, Driver8, Groupon, H5-0, HE, HeatMizer, Holtz, Kit, MacDeuce, Moniteur, OBT, PBo, RedWarrior, RaulJustice, RoboCop, … Continue reading

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F3/Davidson–Backblast–12/29/11–o'dark 30 for 50 mins

December 29, 2011 |

Place: Davidson Elementary Track Start Time: 5:30 am Weather: 28 degrees and dark Exercise time: 50 minutes

The PAX: Cashion (QIC), Combs, Shea, Johnson

The Workout: Warm up- Knees to hands Run in place Run in place with heel kickers … Continue reading

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