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F3 | March 24, 2017

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#CSAUP

#CSAUPs (?) from around F3 Nation. Hit ap@f3nation.com to tag.

F3/Events: Call for Spartan Beast-Only Racers

May 20, 2012 | | 3 Comments

Aroo!

Tango Delta is working with the Spartan folks on the F3 Nation discount for the October 13 Beast at Carolina Adventure World.  We’ll let you know as soon as that’s in place so folks can start getting registered.

In … Continue reading

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F3/Events – 10k Trail Race @ Whitewater Center on 05.19.2012

May 9, 2012 |

Men,

Another call out to the Faithful to join in on this 10k trail run at the Whitewater Center.  Team F3Nation has been formed.  More participants are welcome.  Answer the call.  Further details on this earlier post:

http://www.f3nation.com/2012/05/trail-race-10k-on-05-19-2012-whitewater-center-f3nation-team-event/#comment-3155

-Sprague

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F3/Events: 10K Trail Race at USNWC, 5/19

May 3, 2012 | | 6 Comments

Men,

The Whitewater Center has a series of trail races, with the next one being May 19… 2 weeks from Saturday.  Who’s in?

This is part of the River Bound Race Series, and includes a team option — with awards … Continue reading

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F3/Events:The Goat is coming …

May 2, 2012 | | 11 Comments

Aye, citizens of the F3 Nation, mark your calendars … Saturday, July 14th.  You’ll want to block roughly from 0530 to 1100 for “The Goat.”

Details will be forthcoming on a need-to-know basis, but rest assured that this will be … Continue reading

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2012 Blue Ridge Relay – Calling All Mountain Goats – Sign Up Now

March 1, 2012 | | 3 Comments

Gentlemen:

IF YOU HAVE ALREADY SIGNED UP FOR THE 2012 BRR, PLEASE CONFIRM THAT YOUR NAME IS LISTED BELOW.

Angrus, Blue, BoatMisser, Canadian, Cindy, Costello, CT, DarkWarrior, DoubleEagle, Dredd, Driver8, Groupon, H5-0, HE, HeatMizer, Holtz, Kit, MacDeuce, Moniteur, OBT, PBo, RedWarrior, RaulJustice, RoboCop, … Continue reading

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F3/Davidson–Backblast–12/29/11–o'dark 30 for 50 mins

December 29, 2011 |

Place: Davidson Elementary Track Start Time: 5:30 am Weather: 28 degrees and dark Exercise time: 50 minutes

The PAX: Cashion (QIC), Combs, Shea, Johnson

The Workout: Warm up- Knees to hands Run in place Run in place with heel kickers … Continue reading

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