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F3 | February 27, 2017

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#CSAUPs (?) from around F3 Nation. Hit to tag.

PREBLAST: Come Ride the FiretRUCK RUCK

February 11, 2017 | | One Comment

Are you prepping for a ruck event?  Need some extra miles under ruck?  Or maybe you just have nothing better to do in the middle of a winter night?  In any event,  C’mon out to the FiretRUCK!

WHEN: We step … Continue reading

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2017 Maltz Challenge

January 31, 2017 |

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my … Continue reading Read More


December 26, 2016 |

In the spirit of paying it forward, some genius (not me) came up with a cool idea to help our guys offset the cost of GrowRuck:

If you want to lend/borrow a ruck, tweet to @F3GrowRuck using #lendaruck. Lenders/borrowers work … Continue reading

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F3 GrowSchool & GrowRuck

November 16, 2016 |

If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be … Continue reading

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GrowRuck 01 Schedule & Update

October 29, 2016 | | 6 Comments

In a few weeks, you and 30 other guys will take part in a grand experiment we’re calling GrowRuck. As you know, the idea is to fuse a workshop called GrowSchool with a lot of 2ndF and a GORUCK Challenge. … Continue reading

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No Help’s F3 HTL AAR – The Rewards of Pain

May 4, 2016 |

So a little background before getting into the events of the F3 Custom HTL and my perspectives on the event.  This was my first HTL; however, not my first lengthy endurance event.  Prior to this I had completed a handful … Continue reading

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GRL Class 1111 & 5 Blind Mice

March 20, 2016 | | One Comment

We launched on November 7, 2015 with 7 Savannah Redwoods through F3 Summerville by F3 Columbia. By the 4th week, we were encouraged to do a #CSAUP. “A what? And why?” was asked? “They’ll need … Continue reading Read More

First #CSAUP in The Wood!

March 13, 2016 |

23 PAX completed #TheAssault – the first #CSAUP hosted by F3Greenwood! While there is no question that this event was, in fact, Completely Stupid (And Utterly Pointless), those who participated got better. YHC was never directly threatened, but … Continue reading Read More

Get ready for #TheAssault!

January 1, 2016 |

At F3 Greenwood’s first ever Christmas party, YHC was struck with a really weird idea: What if we get like eight guys to Q a workout and give them 30 minutes each? After asking around, it was clear we had … Continue reading

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