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F3 | February 27, 2017

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General Posts

F3nation-wide posts. Formerly Butcher’s Word.

WHETSTONE (Q1.9)

February 26, 2017 |

The Vertical Relationship Between The Q And His Blades

A man is like the blade on a knife. Both were made to cut but neither can be Effective until properly honed.

A knife is sharpened by a whetstone. Water … Continue reading

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SHIELD LOCK (Q1.8)

February 20, 2017 | | 2 Comments

The Horizontal Relationship Between Qs

Eyes to the side have the animals that hide. Eyes up front have the animals that hunt.

Man’s eyes are up front. We are hunters not hiders. In fact, we are the apex predator … Continue reading

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SHORTIES (Q1.7)

February 12, 2017 | | One Comment

The sacrificial relationship between the Q and his children

After his M, this is a man’s most important relationship on Earth and the place where he should be focusing the right amount of his energy and time.

The Q’s relationship … Continue reading Read More

PREBLAST: Come Ride the FiretRUCK RUCK

February 11, 2017 | | One Comment

Are you prepping for a ruck event?  Need some extra miles under ruck?  Or maybe you just have nothing better to do in the middle of a winter night?  In any event,  C’mon out to the FiretRUCK!

WHEN: We step … Continue reading

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M (Q1.6)

February 8, 2017 | | 6 Comments

The transformative relationship between the Q and his wife

Man’s Marriage Is His Most Important Relationship

While Fitness is largely an inward-seeking endeavor, Fellowship is primarily outward-seeking. It is the sum total of a man’s relationships with his family, friends … Continue reading

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Jester (Q1.5)

February 5, 2017 |

The Q’s daily resistance to the temptation of the flesh that hinders his Accceleration

The Jester is that tempting thing of the flesh that sneaks up on a man and causes him to stumble.

Every man’s Jester is different, but … Continue reading

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Queen (Q1.4)

February 4, 2017 |

The Q’s daily discipline over what he puts into his body

The Queen is the nutrition component of the Royalty Race.

A man cannot win the Royalty Race by reliance alone upon the King. No matter how hard and … Continue reading

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King (Q1.3)

February 4, 2017 |

The Q’s daily discipline of physically training his body

The King is the exercise component of The Royalty Race of Fitness between the King, the Queen and the Jester .

Two-thirds of the Royalty Race comes straight from Jack LaLanne, … Continue reading

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DRP (Q1.2)

February 3, 2017 |

The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith

In Communities where male Community Leadership is dormant Sad Clown Syndrome proliferates.

A Sad Clown is a man who seems happy on the outside but is joyless on the … Continue reading

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