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F3 | June 27, 2017

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Fort Mill, SC

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Deuces Wild at Footloose

June 26, 2017 |

Great showing at Footloose for a long overdue VQ from YHC.  Little warm out and someone turned on the humidifier.  21 gathered including a FNG prior to YHC issuing the disclaimer and starting a mosey around the block to the … Continue reading

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Pre-Blast: RH 20mile nite ruck

June 26, 2017 |

Who: All F3 pax

What: 20mile night-time ruck through Rock Hill

When: 7/8/2017 starting at 2000, ending approx. 0200-0300

Where: Starting at Impact Church in Newport and ending at Impact Church.

Why: Pathfinder, Goruck Training, Mastodon Training, Fellowship, Experience, Fun, … Continue reading

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Three in a Row

June 26, 2017 |

Slow Burn is always a favorite AO of mine because it is a Friday, consistently well attended and mostly moderate.  With this being the 3rd Q in 3 days, I h Read More

PREBLAST—The Fort-July 4th Convergence:Birth of a Nation,Birth of THE FORT

June 25, 2017 |

We are just shy of 5 year anniversary of F3 The Fort being born. We are Celabrating 241 years of the birth of our Nation. How does one relate to the other…..Leadership!

It took men to think outside the box … Continue reading

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Stonehenge – Today’s Episode: Make Today Count…or…We Are All Lexington PAX

June 24, 2017 | | One Comment

15 men joined YHC at this morning’s Stonehenge convergence in purpose with many other PAX and AOs this morning.

COP: – SSHx25 – MtnClimbersx15

Off we ran to the rear of the Ballantyne Corporate Park.

THANG: YHC connected with the … Continue reading

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First Ever PreRun Backblast #CheechStrong

June 24, 2017 | | One Comment

Today in The Fort we held a Convergence to honor the memory of our F3 Lexington brother Cheech. As with all things in The Fort we must PreDo somnething. There was both a PreRun and PreRuck option starting at 0600 … Continue reading

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June 24, 2017 |

The Thang:   Another steamy South Carolina morning when the Q rolled up right on time. It was another 50 shades of pain work out with the best workout music ever.   Olivia Newton – John did not make playlist. … Continue reading

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Unity at The Swamp 06.23.17

June 23, 2017 |

4th Q this week. 4th BB. I should really check my calendar and spread these things out more before I say yes…

Flea is a guy who gets it. He’s all in. He took the red pill, and I love … Continue reading

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PreBlast – VQ Summer 2017

June 23, 2017 |

The Mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership. In order to invigorate male leadership, we must strive to invigorate and encourage new males to step up and become … Continue reading

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It’s a sad, sobering day. #SleevelessLikeCheech at Poopdeck

June 22, 2017 |

I have a special place in my heart for the Pax of Lake Wylie… It was good to pull up and see a lot of farmer’s tans and previously unbeknownst tattoos as 17 (I think maybe a record for this … Continue reading

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