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F3 | March 26, 2017

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Fort Mill, SC

/ Schedule

Ragnar Trail Relay- (Preblast)

March 23, 2017 | | 3 Comments

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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Baselining at the Hive

March 23, 2017 |

3 smart men who want to get better met at The Hive on Friday.

Started with a few stretches and moseyed around the edges of the parking lot. Took bells to the baseball field where we took over the bleachers.

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The Ranch & Wisdom & Taper & Rucks

March 23, 2017 |

34 pax converged on the Ranch (Laces In was closed, NAFO ruck was closed) for HYC’s first bootcamp post of 2017, as requested to Q, but had no idea 34 pax would post for an impromptu convergence.

Welcome FNG Side … Continue reading

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Clydesdales 17.12

March 22, 2017 |

Week 12 of 2017!  I awarded the prize of picking a route at Clydesdales this week.  To keep things simple it was the 1.5 mile loop of Market-Sutton-160.  For those that are looking for a run to just get loose … Continue reading

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High Intensity Tuesday

March 21, 2017 |

Twelve men were met with some cool spring temps this morning at the Golden Corral.  Once we were all disclaimed, six of the ruckers split off to do their ruck thing, and the other six followed me for another bootcamp … Continue reading

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Kotter Q

March 21, 2017 | | One Comment

So I’ve taken near 2 months off for illness and then ya know, its hard to get started again… So I decide Friday that Monday will be the day, not 10 minutes later I receive the reminder email that I … Continue reading

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Ballroom dancing machine

March 21, 2017 |

This backblast will be as simple as Change Order’s pole dancing – short and odd. We had a FNG show up this morning and as we began to introduce ourselves, Anchorman was questioned why he introduced himself as his F3 … Continue reading

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60 minute man

March 21, 2017 |

We need a co Q they said.  You’ll have help they said.  Only half of the hour they said.  APB for @Cerrano.  My man sends a crack o dawn tweet that he aint coming.  Multiple choice: a. #smartsack(sick/M sick) b. #heartsack … Continue reading

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Laces out trip to Brayden

March 18, 2017 |

8 PAX showed up for a running route down 160 combined with some speed work in the Brayden neighborhood.

The Route:

We left FMHS and headed down Munn Rd, left on Kingsley, and left on 160. Blades and MacGuyver turned … Continue reading

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To The Lake and Back

March 17, 2017 |

Gears, Spud, and Nasa joined me for a nice run to Windjammer Park and back on perfect, brisk, winter morning.  We took a detour on Snapper Point Drive for another view of Lake Wylie and another hill climb  Total distance … Continue reading

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