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F3 | February 27, 2017

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Fort Mill, SC

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Slow Burn – Cake Boss Style

February 27, 2017 |

“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward … Continue reading

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

February 24, 2017 | | 2 Comments

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick

Billboard will be on Q.  Other AO’s here will be closed.  … Continue reading

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APFT at the Swamp

February 24, 2017 |

The swamp turned into a ruck Pathfinder challenge AO this morning. 6 ruckers logged 2 miles prior to the start of the challenge. 17 other young and respect PAX pulled in as the ruckers finished up to face a challenge … Continue reading

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The Yeti 2017: No one died again!

February 24, 2017 | | 5 Comments

The Yeti. Ruck, Run, Bike. Do whatever you need to do to get your butt to the end of this 18+ mile CSAUP! And that’s what 90 Pax from at least 6 regions (by my count) did! For some, the … Continue reading

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2017.08 The Hive

February 24, 2017 |

It was just me this morning.

The only exercise I did that was new was 5 min of 10 sec bell above head (one hand), 10 sec down.  Everything else has been said before.

At chicken and wisdom Twister shared … Continue reading

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Come along friend, we’re going to Laces In!

February 23, 2017 |

What a perfect morning for a boot camp! No better place to post than Walter Elisha Park, where this whole @F3TheFort thing started.  I get pumped every time I drive up for a workout.  Except when Maximus is on Q but … Continue reading

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Intentional and Focused Work At The Guidance

February 23, 2017 |
  • When: 2/18/17
  • Where:  The Guidance
  • QIC: Walker
  • The PAX:  King Hawk, Beethoven, Chihuahua, Travolta, Yzerman, Ravenclaw, Striker, Walker (Respect), NASA, Yogi, Padeye, High Pockets, Shoeless Joe (2.0 of High Pockets)

13 strong men, young and old, posted on … Continue reading

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Ruck dancing at Footloose

February 23, 2017 |

As a virgin Q at Footloose, wasn’t sure what I was rucking into. Cars kept pulling into the AO and I was getting excited. Though none of my fellow ruckers joined me (shame on you all – you were warned … Continue reading

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Speedy Six

February 23, 2017 |

5 pre-runners and one Soft Pretzel set-off for glory and adventure.

Lap around the school (.5 mi)

Warm-up Side straddle hops x 20 Imperial walkers x 15 Mountain climbers x 10 Low, slow squats x 10 Peter Parkers x 10 … Continue reading

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Running, Kraken Burpees and Being Intentional

February 22, 2017 |

11 men gathered on a damp gloomy morning at The Abyss.  With no FNG’s present, a very brief disclaimer was given and we moseyed around the parking lot to circle up.

Warm Up (All in Cadence) – Thanks Cable Guy … Continue reading

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