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F3 | January 16, 2017

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Fort Mill, SC

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Let Me Run Coaches Needed at GHMS (The Colosseum)

January 16, 2017 |

The Head Let me Run Coach at GHMS needs two running coaches to assist with our middle school boys. She will teach the class portion, but needs two HIMs to run with the boys. Here are the details:

First Practice:Continue reading

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Ruck Tabata

January 16, 2017 |

On a unseasonably warm morning 4 men strapped on their rucks with YHC and got a bit stronger today.

The Thang

We rucked on over to the All American Burger company parking lot where we would spend the duration of … Continue reading

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“No Quarter” at Poopdeck

January 13, 2017 | | One Comment

After joyfully accepting my voluntelling(voluntold? IDK) For Poopdeck Q, I panicked that I had never even seen the place, had to ask where it was.  No idea of layout or anything, so I show up at 5:05 to WING IT! … Continue reading

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Let’s help a local Tega Cay family in need

January 13, 2017 | | 2 Comments

As some of you may know, there was a local family that lost everything in a house fire this past week off off of Windward Drive (in Tega Cay).  I’ve been in contact w/ the Tri-County Neighbors Helping Neighbors Organization … Continue reading

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Alligator Arms

January 13, 2017 | | One Comment

After a restless night of sleep thinking YHC would sleep through the Q, I kept telling myself to trust my alarm, but it did not work! :( May be the wienke was born through the restlessness or the prior evening … Continue reading

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The Hawk (Ruck) Workout

January 13, 2017 |

Thank you Cobra Kai! Thank you for introducing me to the “Hawk Workout”. This is probably one of my favorite ruck workouts. It combines two of my favorite things. Running and Pain. And a Ruck. So three of my favorite … Continue reading

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Keep it Simple at Laces In

January 13, 2017 |

I’ve been looking forward to Qing Laces In for quite some time.  Thank you to Lil E for the opportunity.  For days I had been wondering what to throw at the PAX.  Bear Crawls? Partner Carries? A series of complex … Continue reading

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Pantheon – Someone has to pay…..with a little Extra Work!

January 12, 2017 |

I had looked at my calendar and noticed I only had 2 Q’s for the month of January and Pantheon was on the list. With that, I said it has to be good and someone had to pay!!

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Joe Davis Run Prep

January 12, 2017 |

Last week at LO,  we ran the Joe Davis course in preparation for the race on Jan 7.  The race was postponed until  this Saturday due to the weather so we had another week to prep for it.  So, four … Continue reading

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Stationary Rodeo at the Ranch

January 12, 2017 |

6 Men posted on the best morning of the week at the ranch and I know I’m better because of it and I hope the other 5 men are a little bit better too.

The Message:

Empathy- … Continue reading Read More