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F3 | January 22, 2017

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Columbia, SC

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Visits to The Mission

January 21, 2017 |

21 days into the New Year, we were geeked to have 27 PAX post for today’s Mission workout. As hopefully everyone will attest, this AO is especially special…where all 3 Fs consistently show-up. We were so happy to welcome 5 … Continue reading

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Second Week in F3 Camden: Monkey Humpers and #2ndF

January 21, 2017 |

28 PAX (including 5 FNGs) emerged from the #Fartsack on this beautiful winter morning in search of a way to #GetBetter. Lingering in the #Gloom were the PAX of F3 Blythewood and F3 Columbia, including Prom and YHC, who came … Continue reading

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The Four Horsemen

January 21, 2017 |

On the field:

warm up:

50 side straddle hops

50 lunges

50 flutter kicks

Four Horsemen:

partner-up, start with 100 dips, run to next station and between the two perform 100 squats, then run to the pull-up bars and split … Continue reading

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Jennering Jenners “Make #Dawnstrike Great Again”

January 21, 2017 |

11 rose…11 Jennered…most moaned and groaned…typical #DawnStrike (minus the running of course)!

Conditions – Not January weather…

The Thang:

Due to the frustration of YHC for the consistent association with the creature currently named Caitlyn (formerly Bruce for those hiding … Continue reading

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Battle Gets Personal

January 21, 2017 |

Anytime YHC comes around, things tend to get a little up close and personal.  Some say things got borderline inappropriate today.  8 men were led into #Battle today by Misfire and YHC for some fun and a lot of work.

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Nipple McFrog Pie or Why I Learned to Stop Worrying and Embrace the Suck

January 20, 2017 | | One Comment

7 Pax started off 2017 right with a post for a rainy slog through the Woodlands with some good old fashioned Spill Work thrown in to make it suck even more.

Conditions: Cold, Wet and Dark. Happy New Year.

Disclaimer … Continue reading

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Trump Grabbed My Kettle Balls

January 20, 2017 |

4 Pax descended upon the #IronYard to swing their kettle balls and start their weekends off right.

Conditions: Low 60’s and damp. the new location at the front of DHS at the Hollywood Squares is dark.

The Thang: Warm up … Continue reading

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Stealing a Page from Skirt’s Playbook

January 20, 2017 |

11 Pax Stole a Page from Tuesday’s playbook:

 

Conditions: Perfect. 60 degrees. 60!

The Thang:

Mosey from school toward Old Woodlands on Olde Knight Pkwy

Circle up on Olde Knight Pkwy (in sight of Old Woodlands)

-SSH IC x20

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2017 New Year Fuel Challenge Week 4: Hold The Dairy

January 20, 2017 |

Congratulations – you have almost made it halfway through the challenge! Starting Monday, we will take on another weekly challenge… one that YHC and many others find to be quite difficult. Thought we’d let the info out early so that … Continue reading

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A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA

January 20, 2017 | | 3 Comments

 

 

MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of … Continue reading Read More