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F3 | February 27, 2017

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Columbia, SC

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Where do we go George? Where do we go?

February 27, 2017 |

Conditions: 38 and clear

9 wanderers followed YHC around town for around 4.5 miles this morning. The plan was to go a different direction than we are used to and pickup a couple of lonely segments. Alas, my internal … Continue reading

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Daytona 500 at #TheCastle

February 27, 2017 |

9 PAX arrived at the Castle for a post Daytona workout. Even though this was YHC’s fourth Q, the nerves were intense.  Adding a bit more anxiety was the garage door malfunction at 5:05am – in hindsight, the slamming of … Continue reading

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#CSAUP Mud Run 2017

February 25, 2017 |

What: 2017 Mud Run – The Super Bowl of F3

When: Saturday, May 20th | 0700

Cost: $60 per person (**4 man team)

How: Sign up your team here:

https://www.eventbrite.com/e/ultimate-challenge-mud-run-may-20-2017-registration-25236234256?aff=ampmlt

IMPORTANT: You will sign up for the Mud … Continue reading

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Gee, I’m Real Sorry Your Mouth Threw Up, Spanky*

February 25, 2017 |

YHC figured the pax (mostly #BlueFalcon regulars) were expecting a run-and-cardio-heavy Q. YHC decided to mix it up, take a break from the P200 training and throw a #BlockParty. It was the perfect time for a tribute to YHC’s favorite … Continue reading

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Team Brickwork at F3TheMission

February 25, 2017 |

It was Graveyard and Boneyard’s turn to visit The Mission and thanks for Bulldog for the visiting Q.

The Thang:  Grab a set of bricks and begin walk about Finlay.

The #13 symbolizes the addition of The Misson’s start date:  … Continue reading

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

February 24, 2017 | | 2 Comments

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick

Billboard will be on Q.  Other AO’s here will be closed.  … Continue reading

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Three Rounds of Pain – 2/16/17

February 23, 2017 |

Conditions:  Perfect! You should have been there.

Disclaimer

The Thang:

  • Mosey to front of Meadowfield
  • SSH x 25 IC
  • Squat x 25 IC
  • Imp. Walkers x 25 IC
  • LBC x 25 OYO
  • Run to the brick cage and grab … Continue reading

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Fox Hole’s Dora

February 23, 2017 |

Conditions: Perfect. 60 degrees at 5:30 in February!

The Thang:

Mosey around the parking lot to grab some stragglers and then to the front of the school.

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Poker at 5:15, Nonsense

February 23, 2017 |

YHC is introducing a slightly modified structure to Legion. We have our traditional Monthly Murph, Convergence  with Woodshed, and regular Q rotation. Now we have added in AOQ Day to kick-start each month at the proper pace. Then we end the month with Guest Q … Continue reading

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Thunder gets Blitzed

February 23, 2017 |

It goes without saying that YHC was fond of Blitz. For those not familar, Blitz was a short lived AO in the heart of Rosewood.  The idea of Blitz was to have a high intensity bootcamp for 30 minutes.  As … Continue reading

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