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F3 | June 29, 2017

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Columbia, SC

/ Schedule

Triple B Party- Beamer, Blocks and Bricks

June 28, 2017 |

The Pax showed up to a glorious crisp morning in the Gloom. The rare middle 60 temps and clear. A nice reprieve from the Famously Hot city we call home. . 14 Pax decided today was the day to get … Continue reading

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9 brave 3.7 Mile #TargetRedCard run at #Legion

June 27, 2017 |

9 brave souls entered the #gloom at #Legion for a guest Q by YHC.  I teaser was sent out late the night before urging the pax to bring their Red Cards.  Yep, a shopping spree to Target was on the … Continue reading

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30 pax usher in the new bricks at #Swampfox’s 4th Anniversary

June 27, 2017 |

What a four years for #Swampfox- The second AO of @F3Columbia and first AO to split from Brickpile. Great to see such good numbers this am and many faces from this past. Prom and YHC moved the bricks from the … Continue reading

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Apologies were given

June 27, 2017 |

8 PAX put in some good work this morning. We welcomed Beacon to the group this morning. He traveled all the way from Elgin to join us. I hope he will be back.

Conditions: unusually good

The Thang:

Warm-up – … Continue reading

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“Spur Boy” Takeover at Thunder

June 27, 2017 | | 2 Comments

Since Spur moved to just Saturdays, YHC and other PAX from Spur have frequented Thunder on Tuesday & Thursday mornings. It has been great to post with 10+ men consistently, something we haven’t had at Spur since last Spring. There … Continue reading

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Paying the Toll at #TheCastle

June 26, 2017 |

Conditions – 70 something and dark


The Thang:

Butt Kicks * 20 (IC)

High Knees * 20 (IC)

Through the Tunnel * 20 (IC)

Old Man Arm Circles – Forward * 20 (IC)

Old Man Arm Circles – Backward … Continue reading

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Ramble goes for Speed and Hills #TRU50K

June 26, 2017 |

YHC wanted to mix it up a little and go for both speed and hills this Monday morning as #TRU50K training keeps picking up. YHC isn’t running in the 50K but enjoys a beatdown nevertheless. Work was done and everyone … Continue reading

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Swinging from the fences

June 25, 2017 |

Hustler and I had the Q at Battle yesterday. Collar almost lost some of his man parts while scaling a fence. Here’s how it went down:

Hustler’s 1st Half:

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#BlueFalcon loves wet blocks

June 24, 2017 |

4 PAX showed up in the misty rain for another #Boodacious Q.  I was totes surprised to see actual bodies at a #BF workout since these posers bailed on a 20 mile ruck last week due to the presence of … Continue reading

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First Ever PreRun Backblast #CheechStrong

June 24, 2017 | | One Comment

Today in The Fort we held a Convergence to honor the memory of our F3 Lexington brother Cheech. As with all things in The Fort we must PreDo somnething. There was both a PreRun and PreRuck option starting at 0600 … Continue reading

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