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F3 | March 26, 2017

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Columbia, SC

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BattleBlast Goodyear Edition

March 26, 2017 |

With dozens of men downrange with the P200, I didn’t expect much of a showing for Battle this morning so I thought we try something CSAUP-worthy to show our solidarity.

  1. Run to the mall parking deck.
  2. Flip a big-ole tractor … Continue reading

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300 Workout

March 25, 2017 |

Better late than never right?!?!?!—

30 merkins, 30 LBCs, 30 Squats, 1 burpee counting up to 10 — 10 stops every 1/4 mile or so. Also 300 Monkey Humpers Mixed in.

Great work as always! Sorry about the delay in posting!

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Back Slapping, Block Toting, Gettin Better At The Mission

March 25, 2017 |

What can you say.  Perfect morning for the Sux.  Weather’s good, downtown Cola has that urban vibe not found in Irmoville with the street market, dog walkers, runners, paper readers and a Finley Park cancer awareness gathering complete with music … Continue reading

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The No Running Crowd

March 24, 2017 |

7 pax with FNG Bluetick took on Thunder while the runners rested up.

COP

SSH x 20 IC

IW x 20 IC

Mercans x 15 IC

Flutters x 20 IC

Squats x 20 IC

LBACs x 15 IC forward & … Continue reading

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Pull-Up Party and You’re Invited

March 24, 2017 |

Ten rounds:

10 pull-ups

20 Merkins

run up the field and back

fin

-Slim Jim OOHHH YEEEEEAH

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Kamikaze Fill In Q – #pump-you-up

March 24, 2017 |

We lost our Q Bubbles to a very good cause – the P200 run and yours truly was happy to step in and brighten the gloom for our group of six.

Conditions – 48

F3 Legal Note

COP – 3 … Continue reading

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March Madness

March 24, 2017 |

9 on hand for on a nice spring morning at Hammer. YHC hasn’t been the most regular attendee lately and appreciated the support from the pax.

Conditions 55 degrees, cloudy

The Thang SSH x 30

Jog to corner … Continue reading

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SCPT EDR Hilton Head AO Gloom!

March 24, 2017 |

6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally.  It was good to spend time with professional colleagues in the gloom!

#Tclaps … Continue reading

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Two for Iron Yard

March 23, 2017 |

Two showed for the Iron Yard this morning for an upper body work out.  Dedication and persistence sharpens the Iron.

Warm Up: SSH X 25; Mountain Climbers (4 count) x 10; Halos with the bell, 10 both ways; Sling Shots … Continue reading

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Ragnar Trail Relay- (Preblast)

March 23, 2017 | | 3 Comments

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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