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F3 | April 28, 2017

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Columbia, SC

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Old Dreams Die Hard

April 28, 2017 |

With only one round of the NFL Draft complete, the Castle pax worked to improve their draft status by participating in one last Combine workout. The thang:

SSH, TTT, Apaches, Big Elderly Arm Circles, SSH, Merkins, Flutterkicks

Mosey to Guardshack … Continue reading

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Dealer’s Choice at Hammer, always a #crowdpleaser

April 27, 2017 |

10 Men came to duel it out on the grounds at Hammer this morning. 8 of them got time to take a shot at the Pax with their own mini workout – evidently YHC either needs to brush up on … Continue reading

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This is why lawyers, Star Wars and burpees will always lie to you

April 27, 2017 |

Someone made a mistake and let Boo have the Q at #Hammer again, and boy did the PAX regret it. The brutal exercises, chilly weather (according to the Hammer boys) and the return of Splinter all combined to make this … Continue reading

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Mentoring at The Mission

April 27, 2017 |

We’re excited with what F3 is doing at Oliver Gospel Mission (OGM)! In a relationship that now spans 2 years, we’ve seen lives changed and believe that more lives can be changed…with your help. Be a #HIM and consider mentoring … Continue reading

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Thunder (Unlike Paperboy) Always Delivers

April 27, 2017 |

21 PAX emerged from the #Fartsack this morning in search of a way to #GetBetter. Lingering in the Hand parking was YHC, who was quite excited about the occasion to Q at my home AO, the home of #TankTopThursday, Burpees … Continue reading

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Sandlot Smokefest

April 27, 2017 |

Honey Do brought bittersweet pain to today’s workout that included a Viagra sighting.

WARMUP:

  • Little baby arm circles / overhead claps
  • 4-count squats x 103 #Random

THE THANG:

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Old School Fun at the Pile

April 27, 2017 |

Ever since Sway (remember him?) “encouraged” YHC to look for a new AO a few years ago, appearances at the Brickpile have been few and far between. YHC was honored to make the new Q list, so some old school … Continue reading

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F3 firefly baseball gathering

April 26, 2017 |

Tha Thang: The Castle guys wanted to put together a 2nd F event to kick off the summer! Bring your family and come on out to support our hometown team. May 18th at 7:05. We will be in the Palmetto … Continue reading

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Crab Walk Tick Tock

April 25, 2017 |

Twas a nice morning, no rain but a little misty. The air was thick, I swear. 5 minutes in, I felt like I had run 5 laps, but we didn’t move from one spot. I somewhat recovered to proceed and … Continue reading

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