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F3 | April 29, 2017

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Charlotte, NC – South

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Sweat, Wet, Got It Going Like A Turbojet!

April 29, 2017 |


8 men aimed to exfoliate their pores using mother nature’s humidity, and not a Loreal cucumber mask at Commitment today. Boyz it was HOTTT!!! 4 men (Posse, Doc, Hollywood, and YHC) took a 2.5 miles tour of the AO … Continue reading

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That Summertime Feeling…In April

April 29, 2017 | | 2 Comments

Twelve men gathered on this July…I mean April warm humid morning to put in some work. Here’s what we did.

The Thang

Circle up at launch point for COP. Merkins x 10, Mountain Climbers x 10, Low Slow Squats x … Continue reading

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The art of distraction

April 29, 2017 | | One Comment

12 men showed up for a site Qless DaVinci.  Heartbreaker and Strawberry ran in.  Nice!

Disclaimer given and off we went.

The thangy thang: Run across the street to a building I help build Charlotte Ear Nose and Throat between … Continue reading

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AMRAP Wet T-shirt contest

April 28, 2017 |

Since becoming Site Q, Hollywood has suggested an AMRAP challenge to test the PAX progress on a monthly/quarterly basis.  To get the word out, Hollywood and YHC have taken to all the major airwaves to attract the finest PAX in … Continue reading

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F3 Rock Hill 3rd Year Anniversary and The Rock Region Convergence

April 28, 2017 |

F3 Rock Hill 3rd Anniversary Saturday May 6th

This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth.

Comradery is the spirit of friendship and … Continue reading

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Meathead Merry Go Round

April 28, 2017 |

12 studly gents came to Meathead for a kettlebell workout that got the muscles, heart, and lungs all a flutter.


Quick stretch

20 swings 5 curls 15 swings 10 curls 10 swings 15 curls 5 swings 20 curls

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Recycling Day

April 28, 2017 | | One Comment

Packed the Toyota with 6 cinder blocks and 2 KBs (40 & 45).  Utah rode with me and was in the dark on the gear.  He noticed the blocks while stretching next to the cargo hold.  He uttered a remark … Continue reading

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Swift like Eagles

April 28, 2017 | | One Comment

Isaiah 40:31- but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.

The PreBlasted THANG:

#PreBlast – Swift 3year Anniversary

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Lesson on How to Audible

April 28, 2017 | | One Comment

As usual, the best AO in South Charlotte (including SOB – ie The Brave) on Friday morning had 20 strong, including 6 Respects.    No Hate Hate’s this morning – guess they thought a birthday party for an old man … Continue reading

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A Cruel Reminder

April 28, 2017 | | 2 Comments

Today was a cruel reminder that I’m getting older.  After taking the red pill for the previous 3 days, choosing to include hairburners in the repertoire for this morning may not have been one of the best ideas for the … Continue reading

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