Charlotte, NC – South
8 men aimed to exfoliate their pores using mother nature’s humidity, and not a Loreal cucumber mask at Commitment today. Boyz it was HOTTT!!! 4 men (Posse, Doc, Hollywood, and YHC) took a 2.5 miles tour of the AO … Continue reading
Twelve men gathered on this July…I mean April warm humid morning to put in some work. Here’s what we did.
Circle up at launch point for COP. Merkins x 10, Mountain Climbers x 10, Low Slow Squats x … Continue reading
12 men showed up for a site Qless DaVinci. Heartbreaker and Strawberry ran in. Nice!
Disclaimer given and off we went.
The thangy thang: Run across the street to a building I help build Charlotte Ear Nose and Throat between … Continue reading
Since becoming Site Q, Hollywood has suggested an AMRAP challenge to test the PAX progress on a monthly/quarterly basis. To get the word out, Hollywood and YHC have taken to all the major airwaves to attract the finest PAX in … Continue reading
F3 Rock Hill 3rd Anniversary Saturday May 6th
This year marks F3 Rock Hill’s 3 year anniversary. Come join us in the celebration of epic comradery and growth.
Comradery is the spirit of friendship and … Continue reading
12 studly gents came to Meathead for a kettlebell workout that got the muscles, heart, and lungs all a flutter.
20 swings 5 curls 15 swings 10 curls 10 swings 15 curls 5 swings 20 curls
Isaiah 40:31- but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
The PreBlasted THANG:
#PreBlast – Swift 3year Anniversary
As usual, the best AO in South Charlotte (including SOB – ie The Brave) on Friday morning had 20 strong, including 6 Respects. No Hate Hate’s this morning – guess they thought a birthday party for an old man … Continue reading
Today was a cruel reminder that I’m getting older. After taking the red pill for the previous 3 days, choosing to include hairburners in the repertoire for this morning may not have been one of the best ideas for the … Continue reading