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F3 | March 24, 2017

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Charlotte, NC – South

/ Schedule

Ragnar Trail Relay- (Preblast)

March 23, 2017 |

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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Rebel Hell

March 23, 2017 | | 2 Comments

22 animals migrated to #F3RebelYell for an encounter with a starfish on a cold and clear Thursday morning.   1 of us proved that being warm and looking fabulous are not mutually exclusive.


Butt kickers and high knees … Continue reading

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Centurion Pre-Blast: Week 2 of 8 in the Augean Series

March 23, 2017 | | 9 Comments

At his F3 HOF enshrinement, aka, retirement as Centurion site-Q, Chelms referenced an 8 week series of horribles, or something to that regard.  Great way to pass along the site Q duties, if you ask me.  No further information was … Continue reading

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Bells and Balls

March 23, 2017 | | One Comment

Well, the men were separated from the boys this morning, as 5 men posted in the frigid, 40 degree air with a light breeze (seriously, the forecast was for 33, so this was balmy), while the boys were snug in … Continue reading

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Take up your Cross…

March 23, 2017 | | One Comment

It was an interesting morning…. the sounds of pax beating tires with sledgehammers, Pax struggling to carry a 200lb Cross made of telephone poles, Skillet scoring the morning with Rock/Alternative beats. Some, might see it as a cacophony of noise … Continue reading

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Q-less Devils Turn

March 23, 2017 |

YHC read Slack late last night and saw that there was not a Q this morning. Was actually kind of looking forward to a PAX led workout. No offense to the bald guys but YHC has not posted without a … Continue reading

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“Heels to Memphis”

March 23, 2017 |

Fresh off a weekend full of March Madness, 16 men headed out for a Tuesday morning beat down.  Kudos to Paper Jam for calling out “heel to Memphis” as his called ab exercise.  When asked for demo/meaning, it was basically … Continue reading

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Saluting the Sun in an Awkward Chair

March 22, 2017 | | One Comment

On a beautiful March morning, 10 brave PAX braved the gloom and headed towards the confines of the Scout Hut- which was locked. After a few tense moments wondering if my VQ would be happening in the parking lot, High … Continue reading

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Number 3 Man

March 22, 2017 |

8 standing around, shooting the breeze in the few minutes prior to launch.  Van Pelt asks if Hops has the Q.  Why yes, Hops is scheduled to Q.  Hops is also coming off IR, so Lobsta recruited Rachel to Q … Continue reading

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Donut Run goes Missy

March 21, 2017 | | 5 Comments

Bushwood is on a diet and bailed on donuts tomorrow. We’re putting our thangs down flippin and reversin’ tha loop. This week, we will run the REVERSE route:

Everybody knows the rules:

515: 815-8:30 pace 520: 730-7:45 pace 530: 645-7:00 pace

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