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F3 | June 23, 2017

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Charlotte, NC – South

/ View our regional website for workout schedules and events.

Return of the Jevlar

June 23, 2017 |

Always a pleasure to join forces with our brothers from Kevlar for a workout!  31 men gathered to take on the hot, humid conditions at Joust.  At 5:30, a quick disclaimer was given and then we collectively prayed for John … Continue reading Read More

Old School at the Catholic School

June 23, 2017 | | 3 Comments

25 Pax posted this morning, many #SleevelesslikeCheech, to honor our Lexington SC Brother and get back to business. The deck was calling, and we must run…

WarmUp SSH x 25, Squats x 20, Merkins x 15

Partner Up Partner Carry … Continue reading

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Learning about Teamwork and facing Fear

June 23, 2017 |

5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be in our city).   Although it rained for the first half, … Continue reading

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The Brave or Swift??? Couldn’t tell

June 23, 2017 |

14 PAX posted for what promised to be a run heavy Brave, perfect for BRR training. We covered 5.6 miles in the hour. Here’s what we did:

5:14 – Instructions were given.

Run around Ballantyne Country Club, do the called … Continue reading

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Holy Humidity Bagpipe

June 23, 2017 |

14 PAX posted for a humid Bagpipe beatdown. Here what we did:

The Thang:

Mosey to COP SSH, IW, Merkins, Mountains climbers

Mosey over to Crane Lake (named by my 2.0 Dash, aka small pond with the bridge) for partner … Continue reading

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Billy Goat VQ and the Punch Bowl

June 23, 2017 |

16 men posted to see what Billy Goat could bring to the Gloom in his VQ. Here’s what we did:

Billy Goat: COP – 15 SSH, 15 Imperial Walkers, 15 LowSlowSquat

Mosey up Ballantyne Commons to MetLife building with 3 … Continue reading

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PREBLAST: Rebirth of the Giant FKA TheRock

June 22, 2017 | | One Comment

It began in the gloom, it will probably die there… and that’s ok because all good things must end in time.  Today, however, is not that time!  The legacy of the greatest darn AO in all of southland began almost … Continue reading

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Partners in Pain

June 22, 2017 |

7 assembled for their weekly test of strength and fortitude, known as Meathead.  Though #TBQ was avoided, it came close.  Here’s how:


The Thang


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PreBlast: Convergence in Honor of Cheech (The Fort)

June 22, 2017 | | 2 Comments

On Wednesday morning in Lexington, our F3 brother Cheech was hit by a car during an F3 workout. Many of us posted Thursday morning #sleevelessforCheech with thoughts and prayers for him and his family. If you’re like me, you probably … Continue reading

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The gift that keeps on giving

June 22, 2017 | | One Comment

30ish PAX showed up for an out of character weather morning last Friday (6/16) to see what our dear friend and Kotters aficionado, RunStopper, had in store. Quickly disclaimed we mosey out the lot dodging a few latecomers. Quick audible … Continue reading

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