It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading
I worked really hard to come up with a good route and everyone seemed to enjoy it. Some detoured to the mothership while everyone else did their own thing. Announcements:
- 20/20 told us that Let Me Run is looking … Continue reading
After all the hoopla last week at The Tank, not much to show for this week.
Extra Credit – Me and Curly went for a job. I believe the ‘j’ is silent. Main Event – -COP – Mosey to … Continue reading
So … I totally forgot to post last week’s backblast, so today you’ll get a 2’fer, a pre-blast and a backblast in one. #efficiency. For this week’s route, I thought I’d try to preview Saturday’s Elizabeth 8k.
But then I … Continue reading
So Hollins was the first to hear about my forthcoming book “30 Balltastic Tips for Ballers: Life Lessons from Bllz” which hits Park Rd Books and Amazon on 9/1 and will undoubtedly replace “Freed To Lead: How to Get a … Continue reading
Rat killer is your Q. If you haven’t met rat killer yet it’s cause he’s understated. Faster than you and doesn’t want to rub your face in it. Wears his favorite Patagonia running hat every workout. He calls it his … Continue reading
11 men gathered under the virtual shadow of the virtual ShovelFlag (the real one is in my garage) and launched into the Gloom.
Run out and along Runnymede and up the hill to the back parking lot of MPHS … Continue reading
17 PAX arose early for a jaunt up and down 3 hills in South Central Myers Park. Here is what we did:
Warm up mosey along Colony …… ummm, I mean Woodlawn ……ummm, check that, the street is Runnymede. #shakystart
Let’s see, what’d we do….
Warm up lap around the school, circle up in middle of drop off lane for too many SSH’s and IW’s. Partner work – P1 runs around school, P2 20 dips, 20 derkins, box jumps until … Continue reading