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F3 | February 27, 2017

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Charlotte, NC – Metro

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#PreBlast: Achilles Last Stand 4 Year Anniversary

February 27, 2017 |

Hard to believe, but @Metro’s most popular workout turns 4 tomorrow, so we will celebrate the #ALS birthday in epic fashion.

Four years ago, 11 men posted for the hard launch of the second mid-week CORE workout. It was 33 … Continue reading

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P2W on the Snail Trail Whale Tail Line

February 27, 2017 |

I had ol’ DasHitman on the Q calendar but either I forgot to tell him or my calendar rolled back to 2014 b/c there was no daggum whistle blowin’, bike short wearin’, Widespread followin’ sumgun to be found.

So over to STWT … Continue reading

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A Workout Any F3 Man Would LOVE

February 27, 2017 |

I’ve have been telling any PAX who will listen that 5pm on Thursday at AG is the place to be and 7 men found out why this past week.

The THANG:

5 minutes discussing authority with the boys and why authority … Continue reading

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Just Another PC Monday

February 27, 2017 |

15 made it to the the GravelLot for another installemt of BigHairMonday.

The Thang: Mosey to one of the soccer fields for Warm Up.

SSH X 20 Merkins X 10 Squats X 20

Partner up and head to concession stand … Continue reading

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Let’s mix it up

February 27, 2017 |

10 guy showed up for the Monday beatdown. More perfect weather on the schedule – gotta love that.

Here’s what we did.

I brought some music today for a change – we have not done that much (if ever) at … Continue reading

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The Duck Hunt

February 27, 2017 |

Back to February for a chilly workout in the gloom. Laughs and conversation is the way to start out the work week.

The warm up was the standard – side straddle hops, storm troopers and wind mills. BTB had a … Continue reading

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MIP Leaves no man behind

February 26, 2017 |

We covered some ground today at MIP and nobody got left behind. Before the workout started, one of the PAX asked “do we have to run really fast the whole time?” I thought “man, I hope not”.

Marv took a … Continue reading

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Kinda like Doublemint Gum…

February 26, 2017 |

core 2.26.17

 

qic–rev flo

pax;  Skoal, Hall Pass, Chucky, Wurfel, Pigskin, Peppers, Hoedown, rope a dope, turn table, traitor, meatball, van winkle, rocket man, rev flo-rida

 

The sun rose. The birds sang. The dew glistened. And so it … Continue reading

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SundaySe7en + Caffeine + QSource

February 25, 2017 |

With Corporate Cup a week away I know several of you will be (or should be) taking the requisite time to rest (sleep in, please), recover, eat lots of good stuff and get your mind right and ready to #FTS … Continue reading

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