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F3 | January 22, 2017

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Charlotte, NC – Metro

/ Schedule

Real men

January 21, 2017 |

6 pax posted for #F3Midwood – one FNG.

Freeloader loves marketing. And stats. And tweaking anyone for any reason (real or manufactured). So there he was at 0650 making sure the Q showed up, promoting the Midwood AO and discussing … Continue reading

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Deja vu all over again

January 21, 2017 | | 2 Comments

20 posted to celebrate SAT Saturday.  Started w/a spackler warm up lap, followed by some warm up merkins & carolina dry docks.  Then split the bunch into 2 groups – Odds & Evens.   Odds stayed in the portable classroom lot … Continue reading

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Charlotte Skyline

January 21, 2017 |

My first time as Q at Mission I’m Possible. Maybe that’s why we had 20 participants! (Probably the weather and a new group joining the Rescue Mission that week is the real reason.) I had a revelation. If you want … Continue reading

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Pre-Blast for Ritchie Run (1/22)

January 21, 2017 |

Team Ritchie Run:

  • 6:15 am at the Freedom Park train (or Gravel Lot if the gate is locked).
  • We have 2 Hard Commits, with an aggregate age of 90.
  • We may go an extra mile afterwards for an even … Continue reading

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Tour Around Woodlark

January 20, 2017 |


I enjoyed the opportunity to lead the Atlas crowd for some action in the gloom.


Workout went like this:

  • Mosey down to the First Citizens Bank parking lot for some warm-ups.  That included SSH, merkins (which I … Continue reading

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A Big Leap for F3 Gear: MudGear Shirts to be Built in the USA

January 20, 2017 | | 3 Comments



MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of … Continue reading Read More

Midwood Soundtrack–ft Nash

January 20, 2017 |

Nash has the keys this week…which means either *7 miles or 0.5 miles…..come find out.

0700 Midwood Park For those Not in the Know

Just get here.


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Soggy Bells

January 20, 2017 |

11 faithful braved the downpour and got down to bitness with their bells.

The Thang

Grab your bell and follow me to the bottom of the Winthrop hill. SSH x 20.

11’s to the top of Winthrop with double count … Continue reading

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8@8 Backblast

January 20, 2017 | | 2 Comments

16 ran this morning in varying degrees of rain, 2 or 3 made dump stops, at least 4 did some form of tempo run, and 7 or 8 attended coffeeteria.

The Thang:

8@8 Preblast


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Help for My Daughter….

January 20, 2017 | | 9 Comments

1:19 pm UPDATE:  WOW!  When you put the call out to a bunch of #HIM, you get a lot of high-quality information in a short period of time!  I’ve received many recommendations that have been tremendously helpful. As an engineer, … Continue reading

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