On this crisp, cool morning, 19 souls showed up for a 5:45 bootcamp at Fortress. Scratch that. Around 15 showed up for a 5:45 bootcamp. The others showed up between 5:48 and 5:50, with Grizzly even chaining his bike to … Continue reading
20 pax brought a MF’n gun show to Sparta. Here’s how events unfolded:
No COP due to Red Fox’s illegal parking job, so out of the lot and west on McDonald Ave to Magnolia Ave.
Up McDonald to Lyndhurst/left … Continue reading
Deertick and I split the Q; I had the first half, Deertick had the second. Deertick went a minute over at no charge. The workouts are always a bargain.
Warmup with 20 SSH 20 Mountain Climber 20 IW 10 … Continue reading
5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be in our city). Although it rained for the first half, … Continue reading
Admit it, this tempo Thursday is catching on. You know you want to get faster even when you say you don’t care. You’re curious “will this really help?”. And you like the fact that you’re more or less on your own out … Continue reading
On Wednesday morning in Lexington, our F3 brother Cheech was hit by a car during an F3 workout. Many of us posted Thursday morning #sleevelessforCheech with thoughts and prayers for him and his family. If you’re like me, you probably … Continue reading
15 showed up for this morning’s SharkTank. Here’s what went down:
The Drill: Extra Credit (0515) Mosey over to Target for 20 over, 20 under supine pullups At top of deck, 5 rounds of hip slappers (20), deck sprints, … Continue reading
Bros – It’s race season, pre-real-race season. We are now close enough to smell BRR. It smells like a van with peanut butter, bananas ground in to the carpet and sounds like marathon sticks rattling on a gravel road. It’s … Continue reading