Charlotte, NC – Metro
Hey Guys – I need your help – You have probably seen or heard something about the RunJenRun 5K on March 11th at 8 AM. It’s become one of the bigger 5K’s in town and it’s time to hit the link … Continue reading
Hard to believe, but @Metro’s most popular workout turns 4 tomorrow, so we will celebrate the #ALS birthday in epic fashion.
Four years ago, 11 men posted for the hard launch of the second mid-week CORE workout. It was 33 … Continue reading
I had ol’ DasHitman on the Q calendar but either I forgot to tell him or my calendar rolled back to 2014 b/c there was no daggum whistle blowin’, bike short wearin’, Widespread followin’ sumgun to be found.
So over to STWT … Continue reading
I’ve have been telling any PAX who will listen that 5pm on Thursday at AG is the place to be and 7 men found out why this past week.
5 minutes discussing authority with the boys and why authority … Continue reading
15 made it to the the GravelLot for another installemt of BigHairMonday.
The Thang: Mosey to one of the soccer fields for Warm Up.
SSH X 20 Merkins X 10 Squats X 20
Partner up and head to concession stand … Continue reading
We covered some ground today at MIP and nobody got left behind. Before the workout started, one of the PAX asked “do we have to run really fast the whole time?” I thought “man, I hope not”.
Marv took a … Continue reading
pax; Skoal, Hall Pass, Chucky, Wurfel, Pigskin, Peppers, Hoedown, rope a dope, turn table, traitor, meatball, van winkle, rocket man, rev flo-rida
The sun rose. The birds sang. The dew glistened. And so it … Continue reading
With Corporate Cup a week away I know several of you will be (or should be) taking the requisite time to rest (sleep in, please), recover, eat lots of good stuff and get your mind right and ready to #FTS … Continue reading