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F3 | June 23, 2017

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Charlotte, NC – Metro

F3’s flagship region.
Weekly Schedule / JuneJuly ’17 Newsletter / Add an FNG

Preblast: The Mountains are Calling

June 23, 2017 |

Tomorrow at Cherokee we will run up and down hills.  A lot.  If that is not what you’d like to be doing from 7 – 8 AM,  feel free to exercise your right to post elsewhere.  If, on the other … Continue reading

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Midwood Pre-Blast

June 23, 2017 | | 3 Comments

EC Lap – 6:45

Main Event – 7:00

Kick things off in Midwood Park and head out to see what we can find…. Maybe a hill or two?

Haven’t seen the Site Q in a while… Maybe the Pax will … Continue reading

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The 45 minute audible and vengeful spiders

June 23, 2017 | | 3 Comments

On this crisp, cool morning, 19 souls showed up for a 5:45 bootcamp at Fortress. Scratch that.  Around 15 showed up for a 5:45 bootcamp.  The others showed up between 5:48 and 5:50, with Grizzly even chaining his bike to … Continue reading

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Load up on guns, bring your friends

June 23, 2017 | | 3 Comments

20 pax brought a MF’n gun show to Sparta. Here’s how events unfolded:

No COP due to Red Fox’s illegal parking job, so out of the lot and west on McDonald Ave to Magnolia Ave.

Up McDonald to Lyndhurst/left … Continue reading

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Climb every mountain

June 23, 2017 |

Deertick and I split the Q; I had the first half, Deertick had the second. Deertick went a minute over at no charge. The workouts are always a bargain.

Warmup with 20 SSH 20 Mountain Climber 20 IW 10 … Continue reading

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Learning about Teamwork and facing Fear

June 23, 2017 |

5 men and 10 boys from the Bull Dogs Matters program spent another day at the USNWC (what a blessing we have for such a wonderful facility to be in our city).   Although it rained for the first half, … Continue reading

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Sweet 6 BB: Tempo Thursday Quatro

June 23, 2017 |

Admit it, this tempo Thursday is catching on.  You know you want to get faster even when you say you don’t care.  You’re curious “will this really help?”.  And you like the fact that you’re more or less on your own out … Continue reading

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PreBlast: Convergence in Honor of Cheech (The Fort)

June 22, 2017 | | 2 Comments

On Wednesday morning in Lexington, our F3 brother Cheech was hit by a car during an F3 workout. Many of us posted Thursday morning #sleevelessforCheech with thoughts and prayers for him and his family. If you’re like me, you probably … Continue reading

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Early to Rise

June 22, 2017 | | 6 Comments

15 showed up for this morning’s SharkTank. Here’s what went down:

The Drill: Extra Credit (0515) Mosey over to Target for 20 over, 20 under supine pullups At top of deck, 5 rounds of hip slappers (20), deck sprints, … Continue reading

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PB 8@8 – American 4 Miler Preview, No 6 mile option – get serious

June 22, 2017 | | One Comment

Bros – It’s race season, pre-real-race season. We are now close enough to smell BRR. It smells like a van with peanut butter, bananas ground in to the carpet and sounds like marathon sticks rattling on a gravel road. It’s … Continue reading

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