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F3 | June 27, 2017

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Asheville, NC

PreBlast: Convergence in Honor of Cheech (The Fort)

June 22, 2017 | | 2 Comments

On Wednesday morning in Lexington, our F3 brother Cheech was hit by a car during an F3 workout. Many of us posted Thursday morning #sleevelessforCheech with thoughts and prayers for him and his family. If you’re like me, you probably … Continue reading

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BTC: Leg Confusion, Or Perfect Repetto??

June 21, 2017 |

I have been dealing with Ankle injuries over the last two months, which has been so frustrating! I had to drop all running AO’s for a while. However I had the chance to Q at BTC and I was not … Continue reading

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PREBLAST: YORK MASTODON

June 1, 2017 | | 7 Comments

Join F3York as we host our first ever CSAUP…the Mastodon.

As F3York continues to grow, we decided that we needed to make a mark on the map with an insane (completely stupid) event.  With the overwhelming amount of Pax getting … Continue reading

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DRWs in Brunswick County NC Beaches

May 26, 2017 | | 11 Comments

Are you a #SadClown when on vacation at one of the Brunswick Co, NC Beaches?  That includes Sunset Beach, OIB, Holden, Oak Island, Bald Head, Kure Beach, Carolina Beach.

@F3BrunswickDRW is a service to connect … Continue reading Read More

Preblast: SPEEDFORNEED 1st Race Metro- American 4miler 7/4/17

May 25, 2017 |

*RACING CHARIOT IS HERE! Here is updated preblast with movie trailer video for the Metro American 4miler race (click above).  Please follow @F3SpeedForNeed as communications will be transitioned to that Twitter handle. YOU MUST REGISTER BY JUNE 21 TO GUARANTEE YOUR … Continue reading

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ULTIMATE CHALLENGE MUD RUN UPDATE 5/15/17

May 15, 2017 |

YHC is aware that some of you have already received this update. Better to have it twice than not at all. Travel safe!

INFORMATION BEFORE THE RACE • Donate to the Hidden Wounds foundation at the following link. This is … Continue reading

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AVL 2nd Anniversary

May 15, 2017 |

On May 16, 2015, F3 Asheville was launched. It feels more like 2 weeks, than 2 years, but it’s been a great journey to watch it grow.  To commemorate the anniversary, it was decided some friendly team competition would be … Continue reading

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Introducing: @F3SPEEDFORNEED / HELPING Kids & GROWING F3Nation

May 12, 2017 | | 13 Comments

CALLING ALL MEN IN F3NATION:  PLEASE take just a few minutes to read about this new and exciting charitable initiative, watch the video link, consider making a donation to fund the charity, and seeing how your region can get involved and IMPACT … Continue reading

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F3 Runs the Basin – Relay Races are all the rage!

May 10, 2017 | | 9 Comments

Friends, Romans, Basiners……lend me your ear.

In what will undoubtedly go down as one of many reinvigorating events bringing F3 to the forefront of the fitness, fellowship and faith landscape, we are proud to announce our first forray into the wild … Continue reading

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Inspirational Words from F3 Grease Trap’s M

May 6, 2017 |
  1. Men- I am sure many of you have seen this on twitter already (Bagger Vance sent out yesterday), but I thought it was worth posting in this way to ensure everyone had a chance to read this. Chase Kemp … Continue reading

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