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F3 | January 16, 2017

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Asheville, NC

Turning Pain Into Purpose-The Final Wrap on the First Annual Operation Sweet Tooth Toy Drive

January 1, 2017 |

When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed.  We are just a simple, mourning family, wanting to honor our … Continue reading

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gashouse visits the mountains

December 29, 2016 |

10 men resisted the comforts of the fartsack to take their DRP.   The men of Asheville were gracious to let YHC be the Q today.   As their were no FNGs present (at the beginning), an abbreviated disclaimer was given.  I’m … Continue reading

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PRE BLAST The F3 Darby Challenge Feb 1-28

December 19, 2016 | | One Comment

Think you can run 565 miles #notanotherBRRx2?  What if you had a month #notovernight?  What if you could do it on a bike #gears?  Want to try and help those that have deployed more times in the past 15 years than … Continue reading

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Through The Eyes of an M

December 10, 2016 | | 25 Comments

‘Twas the night before the weekend, and all through the house, Not a creature was stirring, except for my spouse. His compression socks were hung on the towel rod with care In hopes that gloom soon would be there;

His … Continue reading

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Shortest Backblast Ever?

December 7, 2016 |

Warmup, Mosey, Burpee, Bearcrawl, Ball of Men.


Yes, the tweeter rumor of the 400m bear crawl is true.  No, it doesn’t suck as bad as you’d imagine.

It’s way worse.


Joy – welcome back and glad to hear mama … Continue reading

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12 Days of Christmas

December 1, 2016 |

The Thang/Weather: It was a bit chilly 34 to be exact. Good to see the men step up to plate here in Asheville. The beards grow bigger here, keep the face nice and warm. I legitimately didn’t recognize one … Continue reading Read More

Nothing really planned

November 24, 2016 |

Had a pretty good turnout in the Folsom gloom for a Tuesday beat down. It’s only about 29 degrees, I’m guessing that’s the reason for all the farsacking going on. I really dropped the ball on preparation, but at Folsom, … Continue reading

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When being smoked isn’t enough

November 17, 2016 |

Air Quality was in the dumps. The mountains are burning here in Asheville, so we decided to burn with them. We definitely inhaled.

Warmup ic: SSH x 15, IW x 15, OC x 15, merkin x 10, bear crawl around … Continue reading

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F3 GrowSchool & GrowRuck

November 16, 2016 |

If you’ve been on the Twitter machine lately, you may have seen some PAX throwing out the words GrowSchool and GrowRuck. My man Mini-Me and I have been fielding some question about these two initiatives so we thought it’d be … Continue reading

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Completely Stupid and Utterly Ridiculous F3 Burpee Disc Golf @ Ridgecrest, NC

November 15, 2016 |

Don’t call it frisbee golf, Mr. Big Stuff!!!!

YHC and three other pax were away this past weekend on a retreat at Ridgecrest Conference Center with the youth of St. John’s UMC, Rock Hill.  We had the opportunity to play … Continue reading

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