MudGear is a company born from the F3 experience. In 2012, a FEBA-filled Malkovich and a small crew from F3 Charlotte Metro stepped up to take over F3 Gear ordering responsibilities from OBT, who had grown weary of … Continue reading
Are you ready for a convergence with a purpose!!!
After the Hurricane Matthew clean up, it became vitally clear that while F3 had the manpower and gumption to assist in disaster relief, we didn’t have any official credentials. … Continue reading
“Building Up” F3 Workout Jan 14, 2017
Welcome to F3 Lockridge Park. Circle low 5’s, Any FNGs?
Disclaimer: We are a Men Only, Free, Outdoor, Peer Led workout group. We Exercise at our own risk (please use caution), we … Continue reading
It was cold…too cold for mumble chatter…almost. 7 men bundled up for a Monday morning workout at #Powderkeg. The rest of the boys were snuggling with their mommies, paci’s, blankies, etc. (you get the picture) Here is what went down:
Some PAX were moving slow this morning due to the game last night, but they pushed through into overtime and posted with the rest of their teammates this morning in the freezing cold. And that was the theme this morning, perseverance … Continue reading
I thought I would give the guys a day off and play a few hands of cards this morning. After all the holiday celebrating I thought they could use a little break…NOT! But first a little warm up.
WARM UP: … Continue reading
7 pax took on the challenge of the RED Friday Murph. YHC was looking through the F3 Hero WOD sheet and just kept coming back to “The Murph”. It is a great combination of running and boot camp work, making … Continue reading