WARM UP Side straddle hop Wind Mills
STAGE ONE Dora 1-2-3 – 100 merkins per team (chest), 200 LBCs per team (core), 300 squats per team (legs).
STAGE TWO Indian run two Burpee’s
STAGE THREE The PAX ran to Semi … Continue reading
05:15 comes and the warmup begins, PAX continue staggering in, we will give them the shadow of grace with the recent change in time and the estranged parking arrangement. 16 PAX total including our FNG, Katniss.
- Side straddle … Continue reading
On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick
Billboard will be on Q. Other AO’s here will be closed. … Continue reading
Pax, Our own F3 Linus (GORUCK Cadre Daniel) has launched his 2017 Capital Ruck Tour to raise awareness and funds for Operation Enduring Warrior (OEW).
He will be journeying to 48 State Capitals to lead an epic 20 mile … Continue reading
14 Pax defied Cantores and posted despite our fearless leaders late-night withdraw from pointing duties. YHC volunteered to jump in as a surrogate pointer. Heck the route was already posted and backblast duties were offered in the bribe. Easy-Peasy. Somehow the Lexington police … Continue reading