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F3 | April 28, 2017

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Anderson, SC

/ Schedule

“abs”olutely rediculous

April 27, 2017 |


0520 post the shovel flag

0530 Go Time

The Warm up


Bean pickers 15 ic

Abe vagoda 20 ic

SSH 20 ic


The Thang

WW 1s 10 ic

Burpes 15 ic


SSH 20 ic

Weese Jeffersons … Continue reading

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Joe Block Relay

April 26, 2017 |

20 PAX showed up on this foggy morning but only 19 coupons. Where did the other PAX run off to @flowrider?


  • Side straddle hop, IC x20
  • Windmill, IC x10
  • Monkey Humper, IC x20
  • Tempo Merkin, IC x20
  • Newton … Continue reading

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No running in Core

April 25, 2017 |

I told Money I was thinking about him. No running today. He was almost happy but then he had to ask, “Wait a minute. Does that mean we’re doing Burpees?”

I think it was Keefer who asked, “Is the … Continue reading

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Ring that Bell!! Wall Street to the top of the Hot Box.

April 25, 2017 |

I gave the HIM a 5 minute warning. I told them to stretch now. The mubble chatter had already started.

1 minute warning was given.

Disclaimer was given to the pack.

We had a new HIM down from the Fort … Continue reading

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The Sasquatch (III) 2017 Preblast

April 24, 2017 |

Sign-up here

Here’s where you pay. Remember anything above the $15 is donated to NC ALS

Where:  The Town Commons, Greenville, NC

When:  July 29, 2017 6:00 am

What:  CSAUP is defined as “…something we do not in spite … Continue reading

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Playlist Suggestions for DJ Clarinet

April 23, 2017 | | One Comment

15 PAX showed up, no clue what fun they were in for on the day. 5:15 hit, and the music I had on my custom playlist for the day began.



In the background, the speaker was playing I’ll … Continue reading

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Recon #3 at the Walmart.

April 23, 2017 |

AI got a chance to lead 5 great HIM on a recon around the Walmart area.

Disclaimer given



Part does pull up crunches while your partner runs small loop in parking lot. Rinse and repeat

Let’s do … Continue reading

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1 Year Anniversary Convergence

April 21, 2017 |

1 year ago today we started F3 @ The G and had hopes of teachers, securities guards, administrators and even student athletes joining us in droves… and that wasn’t the case. In reality there were several days that YHC showed … Continue reading

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Classic Rock & Cinder Blocks — Pain Roulette

April 21, 2017 |

9 men (and 9 cinder blocks) joined us in the early morning gloom for a classic rock pain roulette.


20x SSH

The Thang:

Pain Roulette — 9 songs, ranging in duration from 3:30 to 6:00 long. Playlist (See below) … Continue reading

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4.20 is Supposed to be Relaxing, Right??

April 20, 2017 |

420 relaxing at Powderkeg, never!  YHC just got  back from vacation in Mexico and decided to punish myself and all others who joined me in the gloom for my rest and relaxation that I got last week.  Well, not a … Continue reading

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