20 PAX showed up on this foggy morning but only 19 coupons. Where did the other PAX run off to @flowrider?
- Side straddle hop, IC x20
- Windmill, IC x10
- Monkey Humper, IC x20
- Tempo Merkin, IC x20
- Newton … Continue reading
I told Money I was thinking about him. No running today. He was almost happy but then he had to ask, “Wait a minute. Does that mean we’re doing Burpees?”
I think it was Keefer who asked, “Is the … Continue reading
I gave the HIM a 5 minute warning. I told them to stretch now. The mubble chatter had already started.
1 minute warning was given.
Disclaimer was given to the pack.
We had a new HIM down from the Fort … Continue reading
Here’s where you pay. Remember anything above the $15 is donated to NC ALS paypal.me/SasquatchIII
Where: The Town Commons, Greenville, NC
When: July 29, 2017 6:00 am
What: CSAUP is defined as “…something we do not in spite … Continue reading
15 PAX showed up, no clue what fun they were in for on the day. 5:15 hit, and the music I had on my custom playlist for the day began.
In the background, the speaker was playing I’ll … Continue reading
AI got a chance to lead 5 great HIM on a recon around the Walmart area.
Part does pull up crunches while your partner runs small loop in parking lot. Rinse and repeat
Let’s do … Continue reading
1 year ago today we started F3 @ The G and had hopes of teachers, securities guards, administrators and even student athletes joining us in droves… and that wasn’t the case. In reality there were several days that YHC showed … Continue reading
9 men (and 9 cinder blocks) joined us in the early morning gloom for a classic rock pain roulette.
Pain Roulette — 9 songs, ranging in duration from 3:30 to 6:00 long. Playlist (See below) … Continue reading
420 relaxing at Powderkeg, never! YHC just got back from vacation in Mexico and decided to punish myself and all others who joined me in the gloom for my rest and relaxation that I got last week. Well, not a … Continue reading