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F3 | June 27, 2017

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Anderson, SC

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Graduated to pull ups

June 27, 2017 |

It’s been over a year since YHC’s first Q, and YHC finally graduated from diapers to pull ups (according to Dr. Belding and Cardiac). Glad to be a big kid now. Ironically, the PAX would do a lot of pull … Continue reading

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Slugs 500

June 26, 2017 |

17 men (including 2 FNG’s) came out to Hurricane Alley this morning for the Slug 500.  I wasn’t sure how this was going to work out time wise, so I winged the warm up and Mary.  Here is YHC’s recollection … Continue reading

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Burpees before breakfast

June 22, 2017 | | One Comment

When: 6/20/2017 QIC: Sleeper The PAX: fireballs, poison, hand basket, oars and shiplap

6 pack followed YHC on another beat down- the kind that would have Madden saying -“he will remember that number” –  Dunwoodys pain arena was open for … Continue reading

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My daddy gave me a name

June 21, 2017 |

10 PAX showed up in spite of the threat of rain and guarantee of pain. We’ve been averaging 13.9 YTD, but after crunching the numbers, it appears that my Q’s are only averaging 11.6. Should I take that as a compliment … Continue reading

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June 20, 2017 |

YHC was kind of hoping for no pax to show this morning so he could return home and climb back into the fart sack, but luckily 3 other pax showed and a good workout took place.  Norwood was given pass … Continue reading

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BB’s 3 x 23 Circuit #8 “hitting the mark”

June 20, 2017 |

Conditions: Mid 70’s, slight rain, UV index: 0 of 10

Hit the light switch at 0510, planted the shovel flag and placed the “eight orange cones” for the circuit #8 workout. The PAX started rolling in and chatter begin. As … Continue reading

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Planks VQ at #RAM

June 16, 2017 | | One Comment

YHC has never been a real regular at #RAM, probably due to PTSD from about 3 years ago when a crazy loose guide wire sent me for a flip on my maiden post.  Well after years of therapy and counseling, … Continue reading

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Another FT Party

June 16, 2017 |

7 brave men arrived at the Outpost for another Tomato party.  Today brought two out of town guests, Midget for life and Homer and one party newbie, Mel.

After a quick warmup mucho chest, the pax followed Flying Tomato to … Continue reading

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June is a Four Letter Word

June 15, 2017 |

14 members of the Pax gathered in downtown Southern Pines on a muggy day for this morning’s thematic beatdown, giving props to the four-letter-word!  Essentially all exercises stemmed from a four letter derivative – rated G, I might add.

Pax … Continue reading

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Welcome to SOS

June 13, 2017 |

5 men resisted the urge to #Fartsack and showed up to #SOS in Williamston, SC to better themselves. Conditions: high 60’s and humid. 5 minutes before the bell rang a strange car pulled into Mineral Springs Park. We all thought … Continue reading

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