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F3 | June 29, 2017

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Alpharetta, GA

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Chest and Tris

June 28, 2017 | | One Comment

Welcome Goonie and Mad Dog! Glad you found us through Crazy Love Coffee’s social media posts!

I remember the good ole days in college when I would hit the gym several times per week. Each day I would focus on … Continue reading

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Leaving On A Jet Plane

June 28, 2017 |

Warm up Mosey to the front of the he school Ic for all: 10 imperial walkers 10 windmills 10 ssh 10 Cotton pickers

The thang: Indian run back around the school to the grass square by the tennis courts. 11’s … Continue reading

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Ten there ain’t no Stinking Ten – RESPECT

June 27, 2017 |

ONLY SEVEN Pax showed up on a crisp #BigCreek AM and earned YHCs RESPECT. Former FNG (Skynyrd) returning for his fourth POST without his EH’ing buddy DASH, Rueben keep EH’ing there are some dudes out there that need this as much … Continue reading

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Four corners and a hill

June 27, 2017 |

Warm Up: One loop around the parking lot to allow a few “just in time” arrivals to transition from their cars. We ran to the parking lot near the horse field for the following warm up exercises: 10x Side Straddle … Continue reading

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Round and Round We Go

June 26, 2017 | | One Comment

33 PAX, which included 3 FNGs and 1 visitor from the Carolinas, stepped into the gloom this morning.. and what a morning! Breezy and clear, the PAX was ready to sweat. YHC was on tap for the Q, but Miller … Continue reading

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Sand Babies Please

June 26, 2017 |

YHC was excited to lead the beatdown this morning in the gloom as it is my last time as quarterly Q. Next Monday the reigns are passed to another, just as it should be. As the last quarterly Q, YHC … Continue reading

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Fire Swamp Run #2 Snags 5 PAX

June 26, 2017 |

It was a beautiful 58 degrees at the Fire Swamp this morning as 5 PAX arrived to start the week with the DRP. Last week the temp and humidity were both much higher so it is nice that the humidity … Continue reading

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Cool corners

June 26, 2017 |

With the cooler temps out this morning 5 HIMs posted for a great start to the week.  YHC like others went #SleevelesslikeCheech… Here’s what went down:

The Thang

Mosey around parking lot then warm up.  In cadence: SSH, Imperial Walkers, … Continue reading

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Dirty Dozen + One

June 24, 2017 |

Devito asked YHC to take the Q for today’s beating, and YHC obliged. It’s been quite some time since the last opportunity… but the rain always seems to follow, and the sky most certainly opened up on the PAX this … Continue reading

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Wet N Wild Workout @ The Kodiak with 2.0’s

June 24, 2017 |

Started this fine morning at THE KODIAK with a 100% chance of rain and since Babyface left his Cotton Candy running shorts at home we decided the workout was go with our 2.0’s. I would say all the kids were ready to … Continue reading

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