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F3 | March 26, 2017

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Alpharetta, GA

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The double D

March 25, 2017 |

At 0600 YHC took part for the first time in a pre-beatdown ruck alongside devito and the dab. It had been described by some as a great warmup to the workout; not too draining and really loosens you up for … Continue reading

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Three man beatdown

March 25, 2017 |

We were blessed to wake up to one of the nicest days 2017 had to offer for a beatdown, but were only able to pull 3 from the fartsack this morning.  Some had places to be and circumstances to tend … Continue reading

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Cherokee Pre-Blast for 3/25

March 24, 2017 |

With the temperature starting to rise, and the official start of spring past us, we all know what season it is…..Beach season.  Come out to help re-define what a dadbod (even if you are yet to be a dad) should … Continue reading

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T.O. for the Win

March 24, 2017 |

Man, the weather doesn’t get any better than this morning. T.O. originally mentioned he was a 10 minute miler kinda guy, but we ended up with a 9:40 pace, 4.9 miles in 43 minutes. YHC EH’d him at yesterday’s #3rdF … Continue reading

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B.O.M.B.S. over Kilimanjaro

March 23, 2017 | | One Comment

A perfect morning to escape the fart sacking. Unless of course you are Swiper or The Body, and God only knows what Darth Visor is doing right now.  51 degrees with a clear view of the lesser known big Dipper. … Continue reading

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Animals and Army crawls

March 23, 2017 |

Giving the nod to at least one anticipated late arrival, YHC started our Thursday with a few laps around the parking lot mixing in side shuffles and karaoke.  Back to the starting spot for Warm UPs consisting of: SSH Imperial … Continue reading

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Spartan inspired beatdown

March 22, 2017 |

8 PAX on a beautiful Wednesday morning in Cherokee Warm up: SSH Windmill The Thang: Spartan PAX lined up on the soccer field Endline and sprinted to the other Endline dropped for 10 Merkins then walked back to the start, … Continue reading Read More

Extreme Couponing…

March 21, 2017 |

We’ve all seen the shows where the strategic SAHM walks out of a Wal Mart with $1,200 worth of non-complementary stacks of dry goods for less than a $1 investment?  Well, it was kind of like that at the Creek … Continue reading

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Double or Nothing

March 20, 2017 |

As YHC explained via the Twitterverse, the beatdown was inspired during a painful ordeal common to American Father of Girls, sitting through Beauty and the Beast instead of watching March Madness. YHC knew the movie was similar to one with … Continue reading

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A group effort

March 20, 2017 |

Today was all about empowering others.  When I was trying to decided what the beatdown should include I really wanted to work on getting others more involved, and really have other s carry the load of the workout.  My original … Continue reading

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