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F3 | February 27, 2017

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Alpharetta, GA

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Cherokee Launch

February 27, 2017 |

Monday morning is the start of a new week. It is kind of like a mini new year. Everyone gets a chance to begin a new week with a fresh perspective. Well not only did 11 paxs get to start … Continue reading

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Felt Like Full Body

February 25, 2017 |

At 6:55am the rain hit widowmaker. At 7:02am the rain stopped but was enough to give us a wet canvas as we began our morning. Here’s what happened:

Warmup:

Mosey up to entrance circle for SSH x15, MTN climbers x15, … Continue reading

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why are you power walking?

February 25, 2017 |

4 PAX showed interest in a ruck this morning at Widow-Maker. Exited to get going, the Pre60 trio humped it out of the park via the main entrance, and re-entered via a side entrance to be back 30 minutes later … Continue reading

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Dora and Iron Mikes

February 24, 2017 |

13 highly motivated PAX posted at the Rubicon for YHC’s VQ.  Felt like springtime in February.

Mozy to the warm up area past the pool.

Warm Up:

  • SSH
  • Cotton Picker
  • Merkin
  • Windmill

The Thang:

Mozy to the … Continue reading

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Bus Stop Mosey

February 24, 2017 |

It was a beautiful spring like morning on Milton Ave. this morning. The birds were singing in the dark as 5 PAX formed up for a 5:30am Hoppy-like run.

The Thang:

We are always looking for a new loop to … Continue reading

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Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

February 24, 2017 | | 2 Comments

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick

Billboard will be on Q.  Other AO’s here will be closed.  … Continue reading

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Flag….. What Flag

February 23, 2017 |

A beautiful clear 52 degrees this morning at the Creek as we joined together for an early morning beatdown.  YHC was struggling to come up with a routine worthy of the weather.  Still perfecting as I pulled into the ………..as … Continue reading

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The Rain Held Off But The Pain Rolled On

February 22, 2017 |

7 Pax prepared for a wet beatdown that turned out to be ideal weather conditions. Some serious leakage today as spring approaches. YHC’s bro-in-law, Husky, joined us all the way from Fairfield, CT, and Tater Tot from Durham posted as … Continue reading

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The Perfect Workout

February 21, 2017 |

YHC showed up with several PAX doing the Hammertime dance…5 PAX ready to boogie! Plans for the “perfect” workout are based on the perfect # = 7.

Warm Up:

Mosey to the rock pile and grab a coupon and head … Continue reading

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The Dozen for the FOD

February 21, 2017 | | One Comment

12 of the finest posted at the Rubicon for the DRP in weather conditions that were near perfect – we’re never tiring of this, 55 degrees with a slight breeze. Cloudy with the moon peaking through.

Mozy to warm up … Continue reading

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