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F3 | March 26, 2017

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Aiken, SC

SCPT EDR Hilton Head AO Gloom!

March 24, 2017 |

6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally.  It was good to spend time with professional colleagues in the gloom!

#Tclaps … Continue reading

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Ragnar Trail Relay- (Preblast)

March 23, 2017 | | 3 Comments

It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading

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All you can eat buffet!

March 23, 2017 |

Conditions: 43° and gloomy. 14 #Faithful posted for their #DRP. Always love coming out to F3 Aiken. Pretty sure they love it too! (note the sarcasm).

Welcome & Disclaimer (In-motion Version)

The Thang- Mosey down the Parking Lot, turn … Continue reading

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Will he show…..?

March 21, 2017 |

Conditions: 54° and gorgeous. 9 #Faithful posting for their #DRP. There was a rumor going around that someone special might post this morning. 5:29.55, let’s go!

Welcome & Disclaimer (Blah blah Version)

The Thang- Mosey down the Parking Lot, up … Continue reading

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Pre-blast for F3 North Augusta’s Dad Day

March 21, 2017 |

On Saturday March 25, F3 North Augusta will hold its first ever F3 Dad’s Day. This will be a very special 90 minute session where all PAX are invited to bring their 2.0’s and/or their Dad.

We will gather … Continue reading

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20 PAX enjoyed 55 degrees of fun

March 21, 2017 |

20 PAX including 1 FNG (Welcome Bobby Boucher) pushed out of bed to get a little work in this morning.  55 degrees will bring the numbers up.

Disclaimer for the FNG and off to moseying (mixed in some high knees … Continue reading

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5th Annual F3 Dads Camp

March 16, 2017 | | 6 Comments

REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13.  This is to one camp you don’t want your kids to miss out on!  Bigger than ever this year!!!Continue reading Read More

March Madness Begins

March 14, 2017 |

Warm-Up:  Snake run thru the parking lot. Cycled thru backwards running, high knees, and side runs.

  • Circled Up: (*13 is the # of yrs it took USC to make the NCAA Tourney)

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The R.O.T. on a new day

March 11, 2017 |

The R.O.T. If you have never posted for this workout, you really are missing out. This routine, set at the Riverwalk in downtown Augusta, is a test of both your physical and mental strength. Post one time, and you’ll see. … Continue reading

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Who brought balls with them?

March 7, 2017 |

Conditions: 54° and gorgeous. Double digits again with 10 #Faithful posting for their #DRP. Welcome back, Daffy. Can someone distract Pontiff from talking about balls long enough for the disclaimer? Oh well….

Welcome & Disclaimer (Literal Version)

The Thang- Mosey … Continue reading

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