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F3 | June 27, 2017

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Aiken, SC

Lazy? Who you calling Lazy?

June 21, 2017 |

Temp: Low 70’s and a lot less humidity.

 

Still forgot the disclaimer.  I suck at this. Oh well, it is pretty obvious who’s the professional and who’s not…  Your Q is not.

 

Repeat leg warm up from Monday, … Continue reading

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It’s too early to be this humid!

June 19, 2017 |

Conditions:  Low 70’s, Humidity about 245%

 

Disclaimer:  Oops.  Failed to mention I wasn’t a professional until about halfway through WO.

 

First time leading at the sCOREboard and YHC wasn’t feeling good AND left his headband at home.  It … Continue reading

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Ready, Set, Go Hard!

June 16, 2017 | | One Comment

Conditions: 74° and beginning to be humid. 27 PAX posted today for their #DRP and YHC had a barn burner planned. Time to go.

Welcome & Disclaimer (Most Proper) The Thang- Mosey down the parking lot and turn right … Continue reading

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Poor Diesel is missing out!

June 12, 2017 |

Conditions: 68° and overcast. 6 PAX posted today for their Monday #DRP. Another light crowd this morning but we will think of our brothers as we get better. Time to go.

Welcome & Disclaimer (In-motion)

The Thang- Mosey my … Continue reading

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What’s a warm up?

June 11, 2017 |

Conditions: 70° and beautiful. 6 faithful PAX posted today for their #DRP. Light crowd this morning but won’t stop YHC from bringing it. Let’s go.

Welcome & Disclaimer (In-motion)

The Thang- Mosey down the Main Drag and turn up … Continue reading

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Even get a NA history lesson

June 7, 2017 |

Conditions: 68° and overcast. It’s beginning to be humid here in the Dirty South. 9 PAX posted today to get their #DRP. No chit chat. Let’s go.

Welcome & Disclaimer (In-motion)

The Thang- Mosey down the Parking Lot road, … Continue reading

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Brick House Tour de AO

June 6, 2017 |

Twelve months ago YHC was all but dared to attend some crazy, early morning workout known as F3.  I had seen the stickers, heard a little about it, but didn’t see myself signing up for anything that required a commitment … Continue reading

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Everyone’s Favorites

June 2, 2017 |

Conditions: 68° and overcast. 23 PAX posted today (2 of them FNG’s) to get their #DRP. They didn’t know it, but YHC planned on doing everyone’s favorite exercises this morning. Alright, enough chit chat. Let’s go.

Welcome & Disclaimer … Continue reading

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PREBLAST: YORK MASTODON

June 1, 2017 | | 7 Comments

Join F3York as we host our first ever CSAUP…the Mastodon.

As F3York continues to grow, we decided that we needed to make a mark on the map with an insane (completely stupid) event.  With the overwhelming amount of Pax getting … Continue reading

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Bring Your Kicks, For Route 66

May 30, 2017 |

Term of the Day “R.E.M. Jab” A quick, sharp blow, especially with elbows or knees, done to wake someone in a deep sleep. Usually occurs 15 minutes after the first alarm clock has gone off, and 5 minutes … Continue reading Read More