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F3 | April 28, 2017

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Aiken, SC

The Sasquatch (III) 2017 Preblast

April 24, 2017 |

Sign-up here

Here’s where you pay. Remember anything above the $15 is donated to NC ALS

Where:  The Town Commons, Greenville, NC

When:  July 29, 2017 6:00 am

What:  CSAUP is defined as “…something we do not in spite … Continue reading

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Stretch it out

April 23, 2017 |

I know, I know, the post is late.  Better late than never……The threat of rain scared away some of the PAX.  6 faithful checked the report and showed up for a beautiful morning workout at the Pain Center.  YHC took … Continue reading

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2nd F is the Glue

April 21, 2017 |

Conditions: 63° and awesome weather. 19 PAX posted to get their second #DRP for the week. YHC was almost late this morning, but lucky for the PAX my stunt driving classes paid off and got me there with a couple … Continue reading

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2 girls and a what???

April 18, 2017 |

Conditions: 63° and awesome weather. 8 PAX posted to receive their #DRP from YHC. Lots of blah blah blah this morning. Glad Pookie could finally get here on time! Let’s roll.

Welcome & Disclaimer (In-motion Version)

The Thang- Mosey … Continue reading

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WAS-NOW. One HIM changed at a time, Through F3

April 18, 2017 |

#Lexicon WAS-NOW: A story of change through IMPACT. There I WAS, then this happened, and here I am NOW.


In an effort to recognize Pax and their transformation through the Shield Lock of F3, the F3QSource will be spotlighting … Continue reading

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I’ll have my DRP straight please.

April 17, 2017 |

Conditions: 63° and perfect weather. 9 PAX posted to receive their first #DRP for the week. YHC also brought a newly repurposed Shovel Flag for the A.O. Enjoy it, gentlemen. Now let’s get to work.

Welcome & Disclaimer (Short … Continue reading

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The Ascension comes to Greenwood

April 17, 2017 | | One Comment

A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray.

This is a CUSTOM event put on by former military special operators and others … Continue reading

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Eggcellent Easter Workout

April 16, 2017 |

Conditions: 60’s and Clear

YHC still felt bad about missing his last Q due to Delta and the Weather (Thanks again to Lombardi for an Awesome Backup!).  So I wanted to make sure and bring something different to this workout.  I … Continue reading

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Aiken Gets Wrecked!

April 15, 2017 |


Good morning, Gents!  Its a beautiful Saturday morning in the City of Aiken.  A nice 55 degrees and some sunshine has brought out 20 pax to Whiskey Junction, including 2 FNG’s.  Oh wait, that’s Valley Girl! Glad you could … Continue reading

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Rock for F3!

April 6, 2017 |

Conditions: 63° and perfect weather. Perhaps the calm before the storm? 9 PAX posted to receive their midweek #DRP. The A.O. was overrun with trailers and equipment from last night’s festivities, but there was plenty of room for YHC’s plan. … Continue reading

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