6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally. It was good to spend time with professional colleagues in the gloom!
#Tclaps … Continue reading
It seems as though we have been searching for that perfect CSAUP event for some time now. Every year another event comes along and peaks our interest, we all sign up, train for it, and join a handful of brothers … Continue reading
Conditions: 43° and gloomy. 14 #Faithful posted for their #DRP. Always love coming out to F3 Aiken. Pretty sure they love it too! (note the sarcasm).
Welcome & Disclaimer (In-motion Version)
The Thang- Mosey down the Parking Lot, turn … Continue reading
Conditions: 54° and gorgeous. 9 #Faithful posting for their #DRP. There was a rumor going around that someone special might post this morning. 5:29.55, let’s go!
Welcome & Disclaimer (Blah blah Version)
The Thang- Mosey down the Parking Lot, up … Continue reading
On Saturday March 25, F3 North Augusta will hold its first ever F3 Dad’s Day. This will be a very special 90 minute session where all PAX are invited to bring their 2.0’s and/or their Dad.
We will gather … Continue reading
20 PAX including 1 FNG (Welcome Bobby Boucher) pushed out of bed to get a little work in this morning. 55 degrees will bring the numbers up.
Disclaimer for the FNG and off to moseying (mixed in some high knees … Continue reading
Warm-Up: Snake run thru the parking lot. Cycled thru backwards running, high knees, and side runs.
- Circled Up: (*13 is the # of yrs it took USC to make the NCAA Tourney)
- 13 Jumping Jacks
- 13 Push-ups
- 13 … Continue reading
The R.O.T. If you have never posted for this workout, you really are missing out. This routine, set at the Riverwalk in downtown Augusta, is a test of both your physical and mental strength. Post one time, and you’ll see. … Continue reading
Conditions: 54° and gorgeous. Double digits again with 10 #Faithful posting for their #DRP. Welcome back, Daffy. Can someone distract Pontiff from talking about balls long enough for the disclaimer? Oh well….
Welcome & Disclaimer (Literal Version)
The Thang- Mosey … Continue reading