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F3 | January 16, 2017

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Aiken, SC

11 PAX joined in on Snowmageddon (well really cold rain, but you get the point) 2017

January 9, 2017 |

It was a tad chilly, but 11 brave PAX ventured out into the nasty weather for some Saturday morning fun.  One brave new FNG (Welcome Cousin Eddie) thought it would be a good idea to join us in this mess.

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19 PAX came to the county fair

January 5, 2017 |

19 PAX came to the County Fair

Parking lot mosey with butt kicks and karaoke.

Warm Up:

15 side straddle hops 10 little baby arm circles 10 merkins 10 reverse little baby arm circles 10 wide merkins 10 windmills 10 … Continue reading

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Turning Pain Into Purpose-The Final Wrap on the First Annual Operation Sweet Tooth Toy Drive

January 1, 2017 |

When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed.  We are just a simple, mourning family, wanting to honor our … Continue reading

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Operation Sweet Tooth – F3 Cape Fear and the Betty H. Cameron Women and Children’s Hospital

December 31, 2016 |

30 something pax converged with their M’s, M-to-be’s, and 2.0s to celebrate Christmas, support the Cape Fear community, and honor Olive’s 2.0 by collecting for Operation SweetTooth. There were multiple pre-blasts, both oral and written leading up to this event, … Continue reading

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PRE BLAST The F3 Darby Challenge Feb 1-28

December 19, 2016 | | One Comment

Think you can run 565 miles #notanotherBRRx2?  What if you had a month #notovernight?  What if you could do it on a bike #gears?  Want to try and help those that have deployed more times in the past 15 years than … Continue reading

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Fun was had by most — Neigh and the Lat Fest

December 15, 2016 |

20 PAX made it out for a little bit of brisk fun and a few pull-ups.

Mosey around the parking lot with some karaoke and back pedaling

Circled up for some warm-up: 15 Side Straddle Hops IC 10 Tunnel Diggers … Continue reading

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Do we not post in the rain?

December 7, 2016 |

After a good 2 inches of overnight rain and it continuing to come down, 6 PAX beat Sad Clown status and posted for a “no talking” workout.

Mosey on over to the picnic shelter in an attempt to stay a … Continue reading

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Ramblin’ Wreck’s Christmas Spectacular

December 5, 2016 |

Temperature: A chilly 45 degrees

Disclaimer

Short Mosey around parking lot, stopping to circle up around the flag pole to say the Pledge of Allegiance.  Crab Legs talked about their group doing it, I thought it was a great idea.  … Continue reading

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Someone please tackle The Runs!

December 1, 2016 |

Conditions- 52° and gloomy. The rain from the day before gave us a well saturated AO. But YHC did my best to keep us dry. Your welcome, boys. 17 posted. Now let’s get to it.

Welcome & Disclaimer

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Pre-blast for The River Crawl

November 17, 2016 |

Alright, gentlemen. It’s that time of year again. No, not Thanksgiving or Christmas. It’s F3 North Augusta’s Anniversary. On December 6 we will have been open for business for 2 years. Man, has it been fun!

Last year we celebrated … Continue reading

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