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F3 | February 27, 2017

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Aiken, SC

Pre-Blast – Convergence to HONOR our Brother Dipstick – March 4, 2017

February 24, 2017 | | 2 Comments

On Saturday March 4, 2017, the #HIM of the GrandStrand will converge and post at 0700 at #Warthog to HONOR our Brother, William “Willie” James Pederson – aka Dipstick

Billboard will be on Q.  Other AO’s here will be closed.  … Continue reading

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Mud Run Training 101

February 22, 2017 |

Conditions: 53° and a bit overcast. The AO was quite wet from the overnight rain. But 13 PAX posted anyway, and we even had an FNG. Blah blah blah, let’s get this show going.

Welcome & Disclaimer (Proper)

The … Continue reading

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No firehoses, Dabo.

February 19, 2017 |

Conditions: 46° and clear.

Welcome & Disclaimer (While in motion version)

The Thang- Mosey across the parking lot and circle back to pick up Rainbow Widow. Turn left at the Railing and go past the Tennis Courts. Turn right … Continue reading

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A little Mix-Up from Neigh

February 14, 2017 |

20 PAX with 1 FNG joined in on a cool 40 degree morning for a little fun.  The PAX thought it would be a light day when we didn’t go straight to the monkey bars……WRONG

Mosey around the parking lot

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Happy Birthday, Pain Center!

February 13, 2017 |

13 PAX posted for what they may or may not know is the celebration of F3 Evans 2nd birthday. 2 years ago tomorrow we held our first workout at the Pain Center. YHC’s plan for the morning is to replicate … Continue reading

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Hope you ate your Wheaties..

February 9, 2017 |

Conditions: 51° and windy. What a great and glorious gloom! The AO was wet from the overnight thunderstorm, but not saturated. 18 PAX showed up for this #beatdown (including one FNG). YHC took the time to let the PAX know … Continue reading

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F3 Trip: Israel, May 2018

February 9, 2017 | | 4 Comments

I BELIEVE yet I’ve never BEEN. I’ve never walked where Jesus walked and I’ve never seen the land that Jesus saw.

That’s gotta change.

Have you been? Don’t we have to go at least once? If you’ve been once…why … Continue reading

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The R.O.T. for February

February 8, 2017 |

The R.O.T. If you have never posted for this workout, you really are missing out. This routine, set at the Riverwalk in downtown Augusta, is a test of both your physical and mental strength. Post one time, and you’ll see. … Continue reading

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Now Accepting Entries for the Official 2017 F3 Race Jersey Logo

February 8, 2017 |


The F3 Marketing Team will soon select and unveil a new national Official F3 Race Jersey Logo for 2017. PAX from all regions are invited to submit ideas for this year’s design.

Like previous years, we plan to keep the … Continue reading

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