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F3 | January 16, 2017

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Aiken, SC

11 PAX joined in on Snowmageddon (well really cold rain, but you get the point) 2017

January 9, 2017 |

It was a tad chilly, but 11 brave PAX ventured out into the nasty weather for some Saturday morning fun.  One brave new FNG (Welcome Cousin Eddie) thought it would be a good idea to join us in this mess.

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19 PAX came to the county fair

January 5, 2017 |

19 PAX came to the County Fair

Parking lot mosey with butt kicks and karaoke.

Warm Up:

15 side straddle hops 10 little baby arm circles 10 merkins 10 reverse little baby arm circles 10 wide merkins 10 windmills 10 … Continue reading

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Turning Pain Into Purpose-The Final Wrap on the First Annual Operation Sweet Tooth Toy Drive

January 1, 2017 |

When my wife and I had the idea to create Operation Sweet Tooth to honor our daughter’s memory, we had no idea of how our initiative would be welcomed.  We are just a simple, mourning family, wanting to honor our … Continue reading

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Operation Sweet Tooth – F3 Cape Fear and the Betty H. Cameron Women and Children’s Hospital

December 31, 2016 |

30 something pax converged with their M’s, M-to-be’s, and 2.0s to celebrate Christmas, support the Cape Fear community, and honor Olive’s 2.0 by collecting for Operation SweetTooth. There were multiple pre-blasts, both oral and written leading up to this event, … Continue reading

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PRE BLAST The F3 Darby Challenge Feb 1-28

December 19, 2016 | | One Comment

Think you can run 565 miles #notanotherBRRx2?  What if you had a month #notovernight?  What if you could do it on a bike #gears?  Want to try and help those that have deployed more times in the past 15 years than … Continue reading

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Fun was had by most — Neigh and the Lat Fest

December 15, 2016 |

20 PAX made it out for a little bit of brisk fun and a few pull-ups.

Mosey around the parking lot with some karaoke and back pedaling

Circled up for some warm-up: 15 Side Straddle Hops IC 10 Tunnel Diggers … Continue reading

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Do we not post in the rain?

December 7, 2016 |

After a good 2 inches of overnight rain and it continuing to come down, 6 PAX beat Sad Clown status and posted for a “no talking” workout.

Mosey on over to the picnic shelter in an attempt to stay a … Continue reading

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Ramblin’ Wreck’s Christmas Spectacular

December 5, 2016 |

Temperature: A chilly 45 degrees


Short Mosey around parking lot, stopping to circle up around the flag pole to say the Pledge of Allegiance.  Crab Legs talked about their group doing it, I thought it was a great idea.  … Continue reading

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Someone please tackle The Runs!

December 1, 2016 |

Conditions- 52° and gloomy. The rain from the day before gave us a well saturated AO. But YHC did my best to keep us dry. Your welcome, boys. 17 posted. Now let’s get to it.

Welcome & Disclaimer

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Pre-blast for The River Crawl

November 17, 2016 |

Alright, gentlemen. It’s that time of year again. No, not Thanksgiving or Christmas. It’s F3 North Augusta’s Anniversary. On December 6 we will have been open for business for 2 years. Man, has it been fun!

Last year we celebrated … Continue reading

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