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F3 is Fitness, Fellowship and Faith

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Freed To Lead, Chapter One: “The Explanation”

April 9, 2014 | | 14 Comments


The F3 book is here. Freed To Lead: F3 and the Unshackling of the Modern-day Warrior, by Dredd and OBT and published by The Iron Project, is now available for purchase via Amazon in both dead tree and Kindle e-book … Continue reading

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So, tell me more about these “Cheat Days”…

April 9, 2014 | | 3 Comments

Hopefully at this point you’re doing well. We’ve been taking account of what we eat, increasing hydration, planning meals and making better food choices. We’ve tackled over half of the battle! Congrats if you’ve been diligent in following my advice.

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Important San Francisco Marathon Update

April 8, 2014 | | 8 Comments

Aye, our good friends at the SF Marathon tell us that 17 pax have registered using the F3 code — now we need to know who you are, so we can figure out what you guys want to do on … Continue reading

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Are you building a house or a home?

April 3, 2014 | | 3 Comments

I remember the sense of pride after college when I hand delivered my first rent check to the management office; my fiancee and I had chosen the apartment, and I was excited to turn my paycheck over into a rent … Continue reading

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An Ounce of Planning…

March 29, 2014 |

If you’ve been following along, you should 1) Know where you were making your biggest mistakes in your eating and 2) Should be hydrating much better. What now? What was our secondary goal last time (making better food choices) is … Continue reading

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F3 Marathon/BRR Training Plans – Take your Running to the Next Level

March 26, 2014 | | 3 Comments

Are you ready to take your running to the next level?  The F3 Nation has partnered with runcoach so you can reach your full potential at the San Francisco Marathon/Half-Marathon, Blue Ridge Relay, Mud Run, or any other running specific event this year. … Continue reading

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F3 Mentoring / Alert and Oriented Times Zero

March 22, 2014 | | One Comment

The City of Los Angeles hosted the 1984 Summer Olympics. Gary Barkalow, author of What Are You Doing Here? It’s Your Call, was in business in the LA area during this time. He had an inside view of the lead … Continue reading

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Why Be A Mentor?

March 20, 2014 | | 2 Comments

Are you familiar with ranges? No, not golf driving ranges or shooting ranges but navigational ranges. The photos above are of navigational ranges located on St. Joseph Island in Northern Ontario where we have a small cabin. These ranges … Continue reading

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Charlotte-Area TrySports Coffeeteria 3/29 @ 8AM (Other Regions Coming Soon)

March 18, 2014 | | 9 Comments

Race Season is upon us and to prep for that, TrySports (SouthPark location) will host an F3-only event on March 29th starting at 8AM.

Please RSVP by commenting below so TrySports knows how many will be there for the food.

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From the Forums: My F3 Story

March 17, 2014 | | 4 Comments

If you haven’t seen My F3 Story in the forums yet, you might want to check it out.

If you’re an F3 veteran, you’ll remember your first time(s) out, that excitement of the new, and yet the post is a … Continue reading

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