The F3 book is here. Freed To Lead: F3 and the Unshackling of the Modern-day Warrior, by Dredd and OBT and published by The Iron Project, is now available for purchase via Amazon in both dead tree and Kindle e-book … Continue reading
Hopefully at this point you’re doing well. We’ve been taking account of what we eat, increasing hydration, planning meals and making better food choices. We’ve tackled over half of the battle! Congrats if you’ve been diligent in following my advice.
I remember the sense of pride after college when I hand delivered my first rent check to the management office; my fiancee and I had chosen the apartment, and I was excited to turn my paycheck over into a rent … Continue reading
Are you ready to take your running to the next level? The F3 Nation has partnered with runcoach so you can reach your full potential at the San Francisco Marathon/Half-Marathon, Blue Ridge Relay, Mud Run, or any other running specific event this year. … Continue reading
The City of Los Angeles hosted the 1984 Summer Olympics. Gary Barkalow, author of What Are You Doing Here? It’s Your Call, was in business in the LA area during this time. He had an inside view of the lead … Continue reading
Are you familiar with ranges? No, not golf driving ranges or shooting ranges but navigational ranges. The photos above are of navigational ranges located on St. Joseph Island in Northern Ontario where we have a small cabin. These ranges … Continue reading
Race Season is upon us and to prep for that, TrySports (SouthPark location) will host an F3-only event on March 29th starting at 8AM.
Please RSVP by commenting below so TrySports knows how many will be there for the food.