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	<title>Comments for F3 - Fitness, Fellowship, Faith</title>
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	<description>F3 is Fitness, Fellowship, Faith</description>
	<lastBuildDate>Tue, 21 May 2013 11:02:42 +0000</lastBuildDate>
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		<title>Comment on Charlotte Summer GORUCK Custom Challenge by Shazam</title>
		<link>http://f3nation.com/2013/05/07/charlotte-summer-goruck-custom-challenge/#comment-13078</link>
		<dc:creator>Shazam</dc:creator>
		<pubDate>Tue, 21 May 2013 11:02:42 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=33779#comment-13078</guid>
		<description><![CDATA[Aye!  Back in (and paid) for a 2nd helping!]]></description>
		<content:encoded><![CDATA[<p>Aye!  Back in (and paid) for a 2nd helping!</p>
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		<title>Comment on Charlotte Summer GORUCK Custom Challenge by Kermit</title>
		<link>http://f3nation.com/2013/05/07/charlotte-summer-goruck-custom-challenge/#comment-13077</link>
		<dc:creator>Kermit</dc:creator>
		<pubDate>Tue, 21 May 2013 02:46:04 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=33779#comment-13077</guid>
		<description><![CDATA[In.  Aye!]]></description>
		<content:encoded><![CDATA[<p>In.  Aye!</p>
]]></content:encoded>
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		<title>Comment on Out of all the parks in all the neighborhoods&#8230;. by Doc</title>
		<link>http://f3nation.com/2013/05/20/out-of-all-the-parks-in-all-the-neighborhoods/#comment-13076</link>
		<dc:creator>Doc</dc:creator>
		<pubDate>Tue, 21 May 2013 02:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=35809#comment-13076</guid>
		<description><![CDATA[Slaughter, you complete....me.  And we hated you so...great  backblast. The jlo was awesome...]]></description>
		<content:encoded><![CDATA[<p>Slaughter, you complete&#8230;.me.  And we hated you so&#8230;great  backblast. The jlo was awesome&#8230;</p>
]]></content:encoded>
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		<title>Comment on Out of all the parks in all the neighborhoods&#8230;. by Uncle</title>
		<link>http://f3nation.com/2013/05/20/out-of-all-the-parks-in-all-the-neighborhoods/#comment-13075</link>
		<dc:creator>Uncle</dc:creator>
		<pubDate>Tue, 21 May 2013 01:47:14 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=35809#comment-13075</guid>
		<description><![CDATA[You really back-blasted her didn&#039;t you. She hate me long time.]]></description>
		<content:encoded><![CDATA[<p>You really back-blasted her didn&#8217;t you. She hate me long time.</p>
]]></content:encoded>
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		<title>Comment on Out of all the parks in all the neighborhoods&#8230;. by Purple Crayon</title>
		<link>http://f3nation.com/2013/05/20/out-of-all-the-parks-in-all-the-neighborhoods/#comment-13074</link>
		<dc:creator>Purple Crayon</dc:creator>
		<pubDate>Tue, 21 May 2013 01:45:30 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=35809#comment-13074</guid>
		<description><![CDATA[That&#039;s it!  I e read it all now.]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s it!  I e read it all now.</p>
]]></content:encoded>
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		<title>Comment on Base Camp Rookie Day brought to you by Coal Miner&#8217;s Daughter by Tiger-Rag</title>
		<link>http://f3nation.com/2013/05/20/base-camp-rookie-day-brought-to-you-by-coal-miners-daughter/#comment-13073</link>
		<dc:creator>Tiger-Rag</dc:creator>
		<pubDate>Tue, 21 May 2013 01:12:21 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=35717#comment-13073</guid>
		<description><![CDATA[The irony here is that the Oprah-fied men overruled me on Oprah. His name is Steadman, people.]]></description>
		<content:encoded><![CDATA[<p>The irony here is that the Oprah-fied men overruled me on Oprah. His name is Steadman, people.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Charlotte Summer GORUCK Custom Challenge by Fishwrap</title>
		<link>http://f3nation.com/2013/05/07/charlotte-summer-goruck-custom-challenge/#comment-13072</link>
		<dc:creator>Fishwrap</dc:creator>
		<pubDate>Tue, 21 May 2013 01:04:28 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=33779#comment-13072</guid>
		<description><![CDATA[Better Make It Two. In &amp; Paid. @Ballistic Why Wouldn&#039;t We! @Dredd Wheelhouse. Aye.]]></description>
		<content:encoded><![CDATA[<p>Better Make It Two. In &#038; Paid. @Ballistic Why Wouldn&#8217;t We! @Dredd Wheelhouse. Aye.</p>
]]></content:encoded>
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		<title>Comment on Mettle and Merkins by Crazy88</title>
		<link>http://f3nation.com/2013/05/20/mettle-and-merkins/#comment-13071</link>
		<dc:creator>Crazy88</dc:creator>
		<pubDate>Tue, 21 May 2013 01:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=35791#comment-13071</guid>
		<description><![CDATA[Great workout Col. I guess my breathing was not as heavy as I thought during your beat down if you did not remember me. That or everyone else was breathing heavy too. Someone special enjoys long walks on the beach and painting with water colors and F3!]]></description>
		<content:encoded><![CDATA[<p>Great workout Col. I guess my breathing was not as heavy as I thought during your beat down if you did not remember me. That or everyone else was breathing heavy too. Someone special enjoys long walks on the beach and painting with water colors and F3!</p>
]]></content:encoded>
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		<title>Comment on Base Camp Rookie Day brought to you by Coal Miner&#8217;s Daughter by Hops</title>
		<link>http://f3nation.com/2013/05/20/base-camp-rookie-day-brought-to-you-by-coal-miners-daughter/#comment-13070</link>
		<dc:creator>Hops</dc:creator>
		<pubDate>Tue, 21 May 2013 00:54:11 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=35717#comment-13070</guid>
		<description><![CDATA[Harpo (who was WB by a large margin) needs the rename immediately to Oprah.
And Kotters to Funky Bunch.  Only his 2nd F3 post, and his FNG appearance at The Rock was a few months ago.
Good work, indeed, by Coal Miner&#039;s Daughter.
Great to see Big Bear back out.  Hadn&#039;t seen you in a long time brother.  Welcome back.]]></description>
		<content:encoded><![CDATA[<p>Harpo (who was WB by a large margin) needs the rename immediately to Oprah.<br />
And Kotters to Funky Bunch.  Only his 2nd F3 post, and his FNG appearance at The Rock was a few months ago.<br />
Good work, indeed, by Coal Miner&#8217;s Daughter.<br />
Great to see Big Bear back out.  Hadn&#8217;t seen you in a long time brother.  Welcome back.</p>
]]></content:encoded>
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		<title>Comment on Riverbound happenstance by Fonzie</title>
		<link>http://f3nation.com/2013/05/19/riverbound-happenstance/#comment-13069</link>
		<dc:creator>Fonzie</dc:creator>
		<pubDate>Tue, 21 May 2013 00:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://f3nation.com/?p=35575#comment-13069</guid>
		<description><![CDATA[You&#039;ll notice, all the calf-condom users were contained to one area for their protection. Fun race! Nice to meet Metro &amp; Ft. Mill brothers! Now on to the 15k! Train, train, train...]]></description>
		<content:encoded><![CDATA[<p>You&#8217;ll notice, all the calf-condom users were contained to one area for their protection. Fun race! Nice to meet Metro &#038; Ft. Mill brothers! Now on to the 15k! Train, train, train&#8230;</p>
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