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F3 | June 27, 2017

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About Twinkle



F3 Comz / F3 Savannah

Posts By Twinkle

Sleeveless for Cheech in Savannah

June 24, 2017 | | One Comment

Conditions: 82 degrees and hazy (humidity)


Disclaimer given. A howdy given to the 8 Sleeveless Pax in attendance. A reminder given on why we are sleeveless and what our aim is today.

SSH x40; Chinooks x40; DQ x20; LBCs … Continue reading

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F3Dads Father’s Day Savannah Ga

June 17, 2017 |

Conditions: 80ish degrees, Sunny, Humid

Today we gave the day to our 2.0’s and gave them a little taste of what their daddies do throughout the week and incorporated a game of kickball. The group … Continue reading Read More

Another Memorial Day Convergence Murph in the Books

May 29, 2017 |

Conditions: Slight Humidity (76%) and 72 degrees, blue skies

14 PAX in attendance. Circled Up. Full Disclaimer was given: 1 in part to an FNG and 2 because this was going to be a lot of reps and more … Continue reading

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Deviated Disoriented Modified Dora

May 27, 2017 |

Conditions: 68 degrees clear skies

Completing Twinkle-week I wanted to make today special. Having searched the depths of F3 Nation #backblasts for something, I put together something from a little bit of a lot of bbs. … Continue reading Read More

Savannah’s Memorial Day Convergence

May 25, 2017 |

If you are in the Savannah area on holiday (Savannah, Tybee Island, Pooler?) or just passing through, our regular workout locations will be closed on Monday and all AOs will meet at Forsyth Park at 0700hrs. Come join us.

Park … Continue reading Read More

Where 3 are Gathered, a Workout Will Happen

May 24, 2017 |

Conditions: overcast, slight humidity (it’s Savannah in May), 72ish degrees, rain the prior evening

Disclaimer given. This was given very slowly and intentional and not because any one there had never heard but with hopes that PAX were running late … Continue reading

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Four Horsemen, More Like Four Mules

May 22, 2017 |

Conditions: 85 and thick with humidity

Humidity is out along with our friends the Skeeter. Four men who all happened to have been Mudrunners this weekend came back out either because they didn’t want to be “that” guy or because … Continue reading

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Style and Form

May 8, 2017 |


68 degrees and clear skies. Dawn drew earlier than anticipated. Nice distraction while we mosey’d. or slowsey’d.


Chitter Chatter to set the tone to being more warm and welcoming; Disclaimer – Matlock’d approved; All done IC: SSH x … Continue reading

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Generals Lee & Jackson’s Tactics

May 1, 2017 |

May started out with only one way to go….👆 General Lee stood strong when confronted with a force twice his size at the Battle of Chancellorsville. His tactics and poise amidst a great force are to be admired. His knowledge … Continue reading

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We Only Felt it at the COP & COT

February 4, 2017 |

Prior to the start of our bootcamp, 4 men put in 4.5 miles under Ruck. It was going to be my responsibility to insure they remained warm and constantly moving in order to keep them from freezing. 1 left and … Continue reading

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