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F3 | January 16, 2017

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Posts By Slaughter

That shirt is an imposter from Jiina

December 28, 2016 |

Someone was wearing a bad counterfeit F3 shirt, Donald Trump stopped by and was almost not recognized, and Topham was hoping to sleep with Danny’s wife. And this was all before the workout started.

– Mosey to 7th St … Continue reading

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The Jabberwocky and rummage sale

December 20, 2016 | | 2 Comments

16. Numbers down. For the running of the Jabberwocky. In the end everyone completed 50 x-fit merkins, 75 Carolina dry docks, 100 sumo squats, 125 LBCs, and 25 burpees and ran 3.8 miles. Plus some Mary.

Everything was perfectly … Continue reading

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WIB Pre-Blast The Jabberwocky

December 19, 2016 |

– Partner up – 5 stops around Freedom Park Lake – Be prepared to run 3.5+ miles with 500+ exercise reps – More details onsite tomorrow

See you tomorrow.

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Smells like Ballz

December 15, 2016 | | 2 Comments

As a testament to the rich history seeped in tradition that is The Shark Tank, we experienced an unprecedented event today. No, Cindy didn’t do an actual exercise. You wouldn’t have guessed that anyway. We had more people attend the … Continue reading

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#swole = #premature solution

December 2, 2016 |

Not even rumors of Nash’s 100lb kettle bell forged from the gates of hell could stop three #respects and their merry band of whippoorwill nitwits (YHC included) from corralling to discuss the finer points of asnoticism and ejaculation control. And … Continue reading

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No Complaining

October 23, 2016 | | One Comment

Thing – Partner up. 3-burpee partner chase all of the way to the St. Pat’s Hill (.5 miles). – COP. 20 2-handed swing, 10 each arm snatch, 20 sumo high pull, 10 each arm press. – Same partners. A runs … Continue reading

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Widow Banger and Cat 4

October 6, 2016 | | One Comment

Thang 1st 15 – Run to Target. Partner up – Wheelbarrow up the long steps. Switch and repeat – Bunny hop the steps, up the staircase to the top. 5 burpees. x2 – Run the steps to the supine bars. … Continue reading

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Twin Peaks

August 24, 2016 | | One Comment

What was the horsey? Were you at the horsey? I don’t know anything about the horsey. Is that a regular workout, or just the name of one event? Like the Goat or Bear, but with a much lamer name. I’m … Continue reading

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Antiques

August 19, 2016 |

The moon was up, I’m sure the sprinklers on the soccer fields were on, Tatonka partnered with himself, and everyhting was exactly as it should have been.

What – Mosey to the parking lot entrance of the school. – … Continue reading

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The Trump

July 26, 2016 | | 3 Comments

In a valiant effort to keep away the liberals, here was The Trump. Spoiler alert; it didn’t work #waco.

Partner up. Run through the park, past the Owl Bait pull-up bars to the top of The Lurker. Every time … Continue reading

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