It would have been the perfect morning for some partner work. Even numbers….well, I guess that was really the only reason.
– Bell it to the school parking lot. A couple of sprints and some SSH for … Continue reading
After all the hoopla last week at The Tank, not much to show for this week.
Extra Credit – Me and Curly went for a job. I believe the ‘j’ is silent. Main Event – -COP – Mosey to … Continue reading
for·ti·tude: noun 1.strength of mind that enables a person to encounter danger or bear pain or adversity with courage 2.courage in pain or adversity 3.mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously
This morning at … Continue reading
Someone was wearing a bad counterfeit F3 shirt, Donald Trump stopped by and was almost not recognized, and Topham was hoping to sleep with Danny’s wife. And this was all before the workout started.
– Mosey to 7th St … Continue reading
16. Numbers down. For the running of the Jabberwocky. In the end everyone completed 50 x-fit merkins, 75 Carolina dry docks, 100 sumo squats, 125 LBCs, and 25 burpees and ran 3.8 miles. Plus some Mary.
Everything was perfectly … Continue reading
As a testament to the rich history seeped in tradition that is The Shark Tank, we experienced an unprecedented event today. No, Cindy didn’t do an actual exercise. You wouldn’t have guessed that anyway. We had more people attend the … Continue reading
Not even rumors of Nash’s 100lb kettle bell forged from the gates of hell could stop three #respects and their merry band of whippoorwill nitwits (YHC included) from corralling to discuss the finer points of asnoticism and ejaculation control. And … Continue reading
Thing – Partner up. 3-burpee partner chase all of the way to the St. Pat’s Hill (.5 miles). – COP. 20 2-handed swing, 10 each arm snatch, 20 sumo high pull, 10 each arm press. – Same partners. A runs … Continue reading
Thang 1st 15 – Run to Target. Partner up – Wheelbarrow up the long steps. Switch and repeat – Bunny hop the steps, up the staircase to the top. 5 burpees. x2 – Run the steps to the supine bars. … Continue reading