31 at Fortitude!

An astounding 31 were in attendance for what is quickly becoming the multi-region, multi-demographic, mutil-talented workout of 2017. We had a clown car from NoCo, double and triple respects, an FNG, 12 workout FNGs, some light rain and 31 bright hearts. The Thing – Snoop warmed everyone up with some light calisthenics. I was pleased …

I was Impressed

You don’t often hear about a rumble amongst competing F3 gangs. There hasn’t been a territory battle since The Goat 2 in 2015 where we invaded Campos space in Freedom Park on a Saturday. But this morning. This morning. In the sprawling Selwyn/AG/Myers Park complex there is precious little dry space and it was certainly …

5% Chance of Failure

It would have been the perfect morning for some partner work. Even numbers….well, I guess that was really the only reason. Tabaaaata time – Bell it to the school parking lot. A couple of sprints and some SSH for warm-up. – Tabata. 20 seconds on, 10 seconds off. 8 rounds of the same exercise. 2 …