An astounding 31 were in attendance for what is quickly becoming the multi-region, multi-demographic, mutil-talented workout of 2017. We had a clown car from NoCo, double and triple respects, an FNG, 12 workout FNGs, some light rain and 31 bright … Continue reading
You don’t often hear about a rumble amongst competing F3 gangs. There hasn’t been a territory battle since The Goat 2 in 2015 where we invaded Campos space in Freedom Park on a Saturday. But this morning. This morning. In … Continue reading
Hot lap 1.2 miles To the b-ball court. 20 swings, 20 single switching hands swings, 10 each arm one handed push press, 20 high pulls, 20 skull crushers, 10 each arm lawnmower pulls, 20 clean (10 each). I think I’m … Continue reading
Its the little things in life that make the big differences. Like sporks, seedless grapes, and nachos. And it was the small group that made it to Ranger that made things happen. No idea where I’m going with this…sometimes it … Continue reading
It would have been the perfect morning for some partner work. Even numbers….well, I guess that was really the only reason.
– Bell it to the school parking lot. A couple of sprints and some SSH for … Continue reading
After all the hoopla last week at The Tank, not much to show for this week.
Extra Credit – Me and Curly went for a job. I believe the ‘j’ is silent. Main Event – -COP – Mosey to … Continue reading
for·ti·tude: noun 1.strength of mind that enables a person to encounter danger or bear pain or adversity with courage 2.courage in pain or adversity 3.mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously
This morning at … Continue reading
Someone was wearing a bad counterfeit F3 shirt, Donald Trump stopped by and was almost not recognized, and Topham was hoping to sleep with Danny’s wife. And this was all before the workout started.
– Mosey to 7th St … Continue reading
16. Numbers down. For the running of the Jabberwocky. In the end everyone completed 50 x-fit merkins, 75 Carolina dry docks, 100 sumo squats, 125 LBCs, and 25 burpees and ran 3.8 miles. Plus some Mary.
Everything was perfectly … Continue reading