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F3 | March 26, 2017

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Posts By Slaughter

5% Chance of Failure

March 24, 2017 | | One Comment

It would have been the perfect morning for some partner work. Even numbers….well, I guess that was really the only reason.

Tabaaaata time

– Bell it to the school parking lot. A couple of sprints and some SSH for … Continue reading

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The Stairs Go On Forever

March 23, 2017 | | One Comment

After all the hoopla last week at The Tank, not much to show for this week.

Extra Credit – Me and Curly went for a job. I believe the ‘j’ is silent. Main Event – -COP – Mosey to … Continue reading

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F3 Comes to the Men’s Shelter: Fortitude

March 7, 2017 | | 4 Comments

for·ti·tude: noun 1.strength of mind that enables a person to encounter danger or bear pain or adversity with courage 2.courage in pain or adversity 3.mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously

This morning at … Continue reading

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That shirt is an imposter from Jiina

December 28, 2016 |

Someone was wearing a bad counterfeit F3 shirt, Donald Trump stopped by and was almost not recognized, and Topham was hoping to sleep with Danny’s wife. And this was all before the workout started.

– Mosey to 7th St … Continue reading

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The Jabberwocky and rummage sale

December 20, 2016 | | 2 Comments

16. Numbers down. For the running of the Jabberwocky. In the end everyone completed 50 x-fit merkins, 75 Carolina dry docks, 100 sumo squats, 125 LBCs, and 25 burpees and ran 3.8 miles. Plus some Mary.

Everything was perfectly … Continue reading

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WIB Pre-Blast The Jabberwocky

December 19, 2016 |

– Partner up – 5 stops around Freedom Park Lake – Be prepared to run 3.5+ miles with 500+ exercise reps – More details onsite tomorrow

See you tomorrow.

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Smells like Ballz

December 15, 2016 | | 2 Comments

As a testament to the rich history seeped in tradition that is The Shark Tank, we experienced an unprecedented event today. No, Cindy didn’t do an actual exercise. You wouldn’t have guessed that anyway. We had more people attend the … Continue reading

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#swole = #premature solution

December 2, 2016 |

Not even rumors of Nash’s 100lb kettle bell forged from the gates of hell could stop three #respects and their merry band of whippoorwill nitwits (YHC included) from corralling to discuss the finer points of asnoticism and ejaculation control. And … Continue reading

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No Complaining

October 23, 2016 | | One Comment

Thing – Partner up. 3-burpee partner chase all of the way to the St. Pat’s Hill (.5 miles). – COP. 20 2-handed swing, 10 each arm snatch, 20 sumo high pull, 10 each arm press. – Same partners. A runs … Continue reading

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Widow Banger and Cat 4

October 6, 2016 | | One Comment

Thang 1st 15 – Run to Target. Partner up – Wheelbarrow up the long steps. Switch and repeat – Bunny hop the steps, up the staircase to the top. 5 burpees. x2 – Run the steps to the supine bars. … Continue reading

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