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F3 | April 28, 2017

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About Slaughter

Slaughter

Slaughter

Posts By Slaughter

I was Impressed

April 24, 2017 | | One Comment

You don’t often hear about a rumble amongst competing F3 gangs. There hasn’t been a territory battle since The Goat 2 in 2015 where we invaded Campos space in Freedom Park on a Saturday. But this morning. This morning. In … Continue reading

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Can’t Avoid that View

April 19, 2017 |

In this the 7th week of Fortitude we had another powerful showing. Since I love that vacant lot view of Uptown the most, we worked there. Here’s what we did.

– Mosey to the vacant field by Auto Bell. … Continue reading

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Extra Credit? at Combine

April 14, 2017 | | One Comment

Hot lap 1.2 miles To the b-ball court. 20 swings, 20 single switching hands swings, 10 each arm one handed push press, 20 high pulls, 20 skull crushers, 10 each arm lawnmower pulls, 20 clean (10 each). I think I’m … Continue reading

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The ‘Ol Murder Suicides of Death trick

April 5, 2017 | | 2 Comments

Its the little things in life that make the big differences. Like sporks, seedless grapes, and nachos. And it was the small group that made it to Ranger that made things happen. No idea where I’m going with this…sometimes it … Continue reading

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5% Chance of Failure

March 24, 2017 | | One Comment

It would have been the perfect morning for some partner work. Even numbers….well, I guess that was really the only reason.

Tabaaaata time

– Bell it to the school parking lot. A couple of sprints and some SSH for … Continue reading

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The Stairs Go On Forever

March 23, 2017 | | One Comment

After all the hoopla last week at The Tank, not much to show for this week.

Extra Credit – Me and Curly went for a job. I believe the ‘j’ is silent. Main Event – -COP – Mosey to … Continue reading

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F3 Comes to the Men’s Shelter: Fortitude

March 7, 2017 | | 4 Comments

for·ti·tude: noun 1.strength of mind that enables a person to encounter danger or bear pain or adversity with courage 2.courage in pain or adversity 3.mental and emotional strength in facing difficulty, adversity, danger, or temptation courageously

This morning at … Continue reading

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That shirt is an imposter from Jiina

December 28, 2016 |

Someone was wearing a bad counterfeit F3 shirt, Donald Trump stopped by and was almost not recognized, and Topham was hoping to sleep with Danny’s wife. And this was all before the workout started.

– Mosey to 7th St … Continue reading

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The Jabberwocky and rummage sale

December 20, 2016 | | 2 Comments

16. Numbers down. For the running of the Jabberwocky. In the end everyone completed 50 x-fit merkins, 75 Carolina dry docks, 100 sumo squats, 125 LBCs, and 25 burpees and ran 3.8 miles. Plus some Mary.

Everything was perfectly … Continue reading

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WIB Pre-Blast The Jabberwocky

December 19, 2016 |

– Partner up – 5 stops around Freedom Park Lake – Be prepared to run 3.5+ miles with 500+ exercise reps – More details onsite tomorrow

See you tomorrow.

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