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F3 | June 23, 2017

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Posts By Red Warrior


June 10, 2017 | | One Comment

15 posted.  It went a little something like this:

  • SSH & Merks warm up
  • Are you faster than a 5th grader
  • partner track/stairway loop + 15 fistbump merkins (2 cycles/4 laps total)
  • Old school Jacob’s ladder
  • halfa$$ pull-up flyby … Continue reading

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Deja vu all over again

January 21, 2017 | | 4 Comments

20 posted to celebrate SAT Saturday.  Started w/a spackler warm up lap, followed by some warm up merkins & carolina dry docks.  Then split the bunch into 2 groups – Odds & Evens.   Odds stayed in the portable classroom lot … Continue reading

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Indian Prowl

January 14, 2017 | | 2 Comments

26 posted and got their money’s worth.  Started w/a spackler warm up lap, followed by some add’l standard warm up stuff.  Then split the bunch into 2 groups – Odds & Evens.   Odds stayed in the bus lot and … Continue reading

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January 8, 2017 | | 2 Comments

If you have a middle school child or older – you have probably observed the snapchat insanity – a bunch of kids basically saying hi to each other with half faced pics (apparently, it’s not cool to take a pic … Continue reading

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Physics 101

January 6, 2017 |

17 humans posted with KBs of various sizes (cough, cough), 14 of which put forth a reasonable level of effort to execute on the agenda for the day – which consisted of some standard warm up stuff, followed by 2 … Continue reading

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hot lap o rama

October 3, 2016 |

11 posted for this week’s BYOB party.


Warm up – ssh & slerkins @ DE main entrance

Hot lap o rama – 1 handed kb swings x 30, push presses x 10 each side, lawn mowers x 10 each … Continue reading

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Test Day

May 12, 2016 |

23 posted, including a handful of kotters, for Test Day.

We took the unabridged route to Holtz’s playground for some warm-up stuff:  SSH, Merkins, Dips, Derkins and then moseyed to the bus lot to see who was faster than a … Continue reading

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Make up day

March 19, 2016 |

We had 24 in attendance for this week’s version of mustang.  We strolled up Colony w/some intermittent merkins & jump squats then moseyed down Tranquil and inserted some bunny hops (advantage 5-0) to mix things up a little and the … Continue reading

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March 18, 2016 |

15 posted for the weekly kettle bell, body weight, and sprint workout except there weren’t any sprints – well maybe one but not really.  We started w/ a warm up lap around DE field and then went straight to work … Continue reading

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Biyatch – I’ve been pounding for 51 years. Hayell yeah I’m gonna keep pounding.

February 6, 2016 | | One Comment

23 ( shout out to the Real Deal MJ) grinders posted in the cool February air and were taken places they had never been ( except for Show). Here is what you missed:

The Thang: 15 SSH and off to … Continue reading

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