bowchickabowow

15 posted.  It went a little something like this: SSH & Merks warm up Are you faster than a 5th grader partner track/stairway loop + 15 fistbump merkins (2 cycles/4 laps total) Old school Jacob’s ladder halfa$$ pull-up flyby teaser Wheel, Bamaa$$kickers/unicycles, & hot lap @ AG track halfa$$ pull-ups (3x) long mosey peoples chair …

Indian Prowl

26 posted and got their money’s worth.  Started w/a spackler warm up lap, followed by some add’l standard warm up stuff.  Then split the bunch into 2 groups – Odds & Evens.   Odds stayed in the bus lot and Indian Prowled while the Evens ran up Colony (10 Swampees @ each intersection), 4 min …

snapstang

If you have a middle school child or older – you have probably observed the snapchat insanity – a bunch of kids basically saying hi to each other with half faced pics (apparently, it’s not cool to take a pic of your whole face) every day in order to “keep the streaks alive”.  It’s quite …

Physics 101

17 humans posted with KBs of various sizes (cough, cough), 14 of which put forth a reasonable level of effort to execute on the agenda for the day – which consisted of some standard warm up stuff, followed by 2 COP-Prowler circuits with a handful of soccer field sprints sandwiched in between.  Ironically, the post-game …

hot lap o rama

11 posted for this week’s BYOB party. Agenda: Warm up – ssh & slerkins @ DE main entrance Hot lap o rama – 1 handed kb swings x 30, push presses x 10 each side, lawn mowers x 10 each side, curls x 10, upright rows x 10, the Wheel, bicycle, high slow flutters, low …

Test Day

23 posted, including a handful of kotters, for Test Day. We took the unabridged route to Holtz’s playground for some warm-up stuff:  SSH, Merkins, Dips, Derkins and then moseyed to the bus lot to see who was faster than a 4th grader.  #notmany  Followed that up w/a stroll to the track (baton hand off to …