Mofo Baker

14 spring breakers did not let a vacation get in the way of getting after it. What they did was pretty simple: Run to Michael Baker Round 1 Suicide – 10 merkins at each stop sign and 10 squats at the bottom Round 2 Suicide – 10 diamonds at each stop sign and 10 squats at …

Myrtle Beach

  In honor of memorial day weekend and prepping for pool season, 19 grown men took on stacks on Myrtle Beach. SSH and some KB swings 5 burpees run down Myrtle to Mt Vernon and back up 5 burpees, 10 snatches (per arm) run down Myrtle to Mt Vernon and back up 5 burpees, 10 …

Field Trip

We took advantage of spring time weather but had to navigate AG’s field trip to our nation’s capital. The parking lot looked like LaGuardia on a Monday morning with all of the kids loading up for their trip. Despite all of this, 20 of us got after this. Run to the track for a few SSHs …