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F3 | June 29, 2017

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Posts By Red Tornado

WIB Preblast — The Modified Loop

May 16, 2016 |

The Loop

– Partner Up

– Run (not really) 1 mile directly to the stairs – 10 merkins, 20 squats (or as many as you can until partner gets back) –  while partner runs the stairs and loop – switch

Complete … Continue reading

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Mofo Baker

March 28, 2016 | | One Comment

14 spring breakers did not let a vacation get in the way of getting after it. What they did was pretty simple:

  1. Run to Michael Baker
  2. Round 1 Suicide – 10 merkins at each stop sign and 10 squats … Continue reading

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Pho Real — The Vietnamese Downhill

July 22, 2015 |

27 of Metro’s finest jumped in the hot bowl of pho and clocked 4.4 miles of this:

  • Partner up with someone with like speed
  • Run a mile to the base of the lurker
  • Both partners run up the lurker … Continue reading

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Preblast WIB: MegaLurker Remix (The Vietnamese Downhill)

July 20, 2015 |

I’m not sure yet why its the Vietnamese downhill but here is what we will do:

  • Partner up with someone with like speed
  • Run a mile to the base of the lurker
  • Both partners run up the lurker – … Continue reading

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Myrtle Beach

May 22, 2015 | | 5 Comments

 

In honor of memorial day weekend and prepping for pool season, 19 grown men took on stacks on Myrtle Beach.

  • SSH and some KB swings
  • 5 burpees run down Myrtle to Mt Vernon and back up
  • 5 burpees, … Continue reading

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Field Trip

March 9, 2015 | | 2 Comments

We took advantage of spring time weather but had to navigate AG’s field trip to our nation’s capital. The parking lot looked like LaGuardia on a Monday morning with all of the kids loading up for their trip. Despite all of … Continue reading

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Beating Old Man Winter

January 9, 2015 |

On a morning that was suppose to be in the teens, we won’t up to a balmy 25 degrees. To my surprise, I pulled into the parking lot and found 32 men ready to beat old man winter and this … Continue reading

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Pops in the Park

December 8, 2014 | | 2 Comments

On a cool and windy morning, 18 men decided to run down Barclay Downs from AG to catch a symphony in the park. On the way there, they warmed up by doing 10 burpees at every intersection. Once they arrived, … Continue reading

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I miss you BRR

September 15, 2014 | | 6 Comments

23 men came out to Split Endz to get a fix for their BRR hangover. Here is what you do when feeling like you can’t wait until September 2015.

The Thang

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Not your dad’s CORE

March 11, 2014 | | One Comment

21 men gathered on a perfectly good morning for what we would refer to as the worst day at core:

The workout:

After a few SSHs, we got after it.

Part I. Mosey to the parking deck for burpee broad … Continue reading

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