About No Help
So a week ago YHC was “running” through the trails of Harbison State Forest on a cold, wet, sleety, and mildly snowy day. Today, weather had changed a bit and the legs had finally recovered. Or at least YHC thought … Continue reading
Sometimes you workout with some pax, and then sometimes you jump in with the Herd and Stampede around with them. Regardless of what you do, good times will be had!
Warm-up lap around the parking lot, … Continue reading
Last bootcamp of 2016 at Crypt. Lots of goodness has happened at this AO. Numerous transformations, goals crushed, growth that is immeasurable, and much more. Honored to know the men of this AO, honored to have led them part of … Continue reading
Mosey to the track, warm up lap. Slight stretching and a dynamic warmup.
3×1600’s at least 45 seconds faster than your 10K pace. (Unless you’re running the outer loop of the track which adds approximately 25m/lap. … Continue reading
So YHC put out a Twitter poll yesterday asking what the Graveyard pax wanted to do, either a bootcamp or ultimate football. Surprisingly bootcamp won, which is odd for a Saturday. However, the pax who voted for bootcamp didn’t seem … Continue reading
It’s Monday, which means it’s speedwork day at Stomp. Eastside representation was in full force, westside…well not so much. Guess that is why the Eastside is faster…just sayin.
Weather: 45° and windy, even gusty at times
Mosey to … Continue reading
It’s Cryptonite, a place where the pax put in work. That’s all that needs to be said, come check it out and trust YHC when he says you’ll enjoy putting down your Saturday down painment.
Weather: 39° but we warmed … Continue reading