About No Help
YHC had so much fun flipping tires uphill at Cryptonite that he thought he would share that goodness with the pax at Crypt. Q was slightly altered and noticeably quiet.
Run down to the … Continue reading
So while the rest of the Detention pax were going through day two of the Gauntlet, YHC and a few other Detention pax tested out a new leg workout that was found on the interwebs.
Weather: Slightly humid and 55°
Run day fun day, that sucked.
Run the U course, repeat distance as time allows.
F3 Haiti. Preblast: http://f3nation.com/2017/01/15/f3haiti-2017/ 4/3-8 The Gauntlet http://f3nation.com/2017/02/21/pre-blast-f3lexington-2017-edition-of-the-guantlet/ 5/6 – F3/FiA 5K charity run to raise donations for … Continue reading
First bootcamp post P200, traditions must continue. That tradition, Q right after a CSAUP event. If you Q right after a CSAUP it will help the recovery from the CSAUP event, it’s true…it’s on the internet.
What else is on … Continue reading
So the morning started off with YHC walking up and hearing Hanging Chad and Co Pay arguing over who would help take care of Baconators groin region. The chatter only spiraled downhill from there, at least the reps went uphill … Continue reading
Cryptonite, where the men come to do work on Saturday’s (well like all other bootcamps but more so at this one, come at me bro).
Weather: 50 and perfect
Fast mosey around parking lot and then … Continue reading