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F3 | April 28, 2017

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About No Help

No Help

No Help

Posts By No Help

Co Pay’s Quietness

April 18, 2017 |

YHC had so much fun flipping tires uphill at Cryptonite that he thought he would share that goodness with the pax at Crypt.  Q was slightly altered and noticeably quiet.

Weather: 58°

The Thang:

Intro, disclaimer

Run down to the … Continue reading

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Lets Flip a Tire Up Hill

April 15, 2017 |

Cryptonite, time to do some work.  YHC had the grand idea of flipping tires up the hill, so it was time to take that idea and make it a reality.

Weather: 58°

The Thang:

Intro, disclaimer

Run down to the … Continue reading

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Twerkin through Leg Day

April 13, 2017 |

Fresh off the relaxing trip to the mountains, it was time get back to twerk and bust out another leg day.  The tabata special has been making its round and you may see it at an AO near you soon.

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3 Years of Not Helping

April 6, 2017 |

Today marked three years of YHC not helping anyone ever with F3.  It’s not easy doing that, it takes a lot of doing nothing to not help in a way that stands…but by golly, I done did it.

Weather: 57° … Continue reading

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Sore Legs, No Equipment

April 4, 2017 |

So while the rest of the Detention pax were going through day two of the Gauntlet, YHC and a few other Detention pax tested out a new leg workout that was found on the interwebs.

Weather: Slightly humid and 55°

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Speed Trifecta

April 3, 2017 |

So most normal Stomp pax were at the first day of the Gauntlet; however, a few faithful still made it for some speed work.  Also it was determined that all three pax present were going to be running the BRR … Continue reading

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The U Course Recovers

March 29, 2017 |

Run day fun day, that sucked.

Weather: 55°

The Thang:

Run the U course, repeat distance as time allows.

COT

 

Announcements

F3 Haiti. Preblast: http://f3nation.com/2017/01/15/f3haiti-2017/ 4/3-8 The Gauntlet http://f3nation.com/2017/02/21/pre-blast-f3lexington-2017-edition-of-the-guantlet/ 5/6 – F3/FiA 5K charity run to raise donations for … Continue reading

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No Help Q’s Make Everything Bigger

March 28, 2017 |

First bootcamp post P200, traditions must continue.  That tradition, Q right after a CSAUP event.  If you Q right after a CSAUP it will help the recovery from the CSAUP event, it’s true…it’s on the internet.

What else is on … Continue reading

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Purple Headed Monster Wearing a Purple Tie

March 21, 2017 |

So the morning started off with YHC walking up and hearing Hanging Chad and Co Pay arguing over who would help take care of Baconators groin region.  The chatter only spiraled downhill from there, at least the reps went uphill … Continue reading

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Tabata Squat Fest

March 18, 2017 |

Cryptonite, where the men come to do work on Saturday’s (well like all other bootcamps but more so at this one, come at me bro).

Weather: 50 and perfect

The Thang:

Intro, disclaimer

Fast mosey around parking lot and then … Continue reading

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