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F3 | March 26, 2017

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About No Help

No Help

No Help

Posts By No Help

Purple Headed Monster Wearing a Purple Tie

March 21, 2017 |

So the morning started off with YHC walking up and hearing Hanging Chad and Co Pay arguing over who would help take care of Baconators groin region.  The chatter only spiraled downhill from there, at least the reps went uphill … Continue reading

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Tabata Squat Fest

March 18, 2017 |

Cryptonite, where the men come to do work on Saturday’s (well like all other bootcamps but more so at this one, come at me bro).

Weather: 50 and perfect

The Thang:

Intro, disclaimer

Fast mosey around parking lot and then … Continue reading

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Low to High

March 13, 2017 |

Last week at Stomp, Fracture had a great point.  No need to risk injury burning up the track right before the P200, so the gate stayed closed and the road was wide open.

Weather: 28°

The Thang:

Run down by … Continue reading

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Reaper – OG Style

March 10, 2017 |

Weather: Mid 50’s w/ a brilliant light show off in the distance that made its way closer and closer

The Thang:

Start at the bottom of hill, run up to top, 21 Merkins, run to bottom of hill, 21 LBC’s. Rinse … Continue reading

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I’m Fracture, trust me

March 9, 2017 |

So at 0431 this morning YHC got a text from the scheduled Q making sure he was going to be there.  Then came the official call to the bullpen…Fracture was sick, so in came No Help to help.

Weather: A … Continue reading

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Smallie Bigs Loops

March 1, 2017 |

It is clear that P200 season is fully upon us and that it is only a few weeks away.  The Stomp crowd was more than doubled this morning, and shoot dang these guys are fast!  YHC thinks Grout is doping, … Continue reading

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Skies out thighs out

February 28, 2017 |

It was time to close the month out.  The pax at Crypt have done a stupid amount of burpees and stupid bear crawls this month but not many leg exercises for some reason.  So leg day it was, and that … Continue reading

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Track on Fire

February 13, 2017 |

It’s Monday, which means speed work.  The pax burned up the track, some even had a like bit of gas to make them go faster.

Weather: 54°

The Thang:

Mosey to the track, reverse loop around to warm up. Then … Continue reading

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Slowest 400’s done in a flash

January 31, 2017 |

Another CSAUP down, which means it’s time for the post CSAUP Q.  The great thing about post GORUCK Q’s is that YHC can usually bring in some fun stuff that he learned from the event.

Weather: 35°

The Thang:

Intro, … Continue reading

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Legs, Hill, Sandbags, and Steam

January 14, 2017 |

So a week ago YHC was “running” through the trails of Harbison State Forest on a cold, wet, sleety, and mildly snowy day.  Today, weather had changed a bit and the legs had finally recovered.  Or at least YHC thought … Continue reading

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