About No Help
Today was a day like no other that YHC and many others have experienced with F3. Today started off at Wingman for many. For some, yesterday never ended and rolled over into today. Today the men of F3 Lexington and … Continue reading
Reaper, hill, goodness, nuff said.
Run up, 21 squats, run down, 21 2-count flutter kicks, rinse and repeat adding one rep per lap until time (which ends at 0600, not 0602).
Ken Doll – BRR Bing – … Continue reading
So it was nice and early, approximately 0507 in the morning, and YHC was about to settle in for the morning preworkout ritual. A request was sent out by the would be Q, Mac, that he needed a substitute because … Continue reading
So there was an abnormally large group of pax at the start point this morning. YHC thought that the pax were just excited about getting out and putting in some miles for Global Running Day. However, there was a much … Continue reading
Today is the day where we honor those who made the ultimate sacrifice. These men and women went off to lands far away, and many never made it home and many are still missing. They did this for me, for … Continue reading
This weekend is about honoring the ultimate sacrifices made by the men and women of our Armed Forces. Today we completed 4 Hero WODs to honor them.
Run to bottom of Cemetery Hill for … Continue reading
This week The Murph has been talked about, a lot! 800 repeats of The Murph mile on Monday, talked about at Crypt yesterday, and today…The Murph Mile Repeats (MMR).
Weather: 69° and not as humid
Leaving parking lot … Continue reading