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F3 | February 27, 2017

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Track on Fire

February 13, 2017 |

It’s Monday, which means speed work.  The pax burned up the track, some even had a like bit of gas to make them go faster.

Weather: 54°

The Thang:

Mosey to the track, reverse loop around to warm up. Then … Continue reading

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Slowest 400’s done in a flash

January 31, 2017 |

Another CSAUP down, which means it’s time for the post CSAUP Q.  The great thing about post GORUCK Q’s is that YHC can usually bring in some fun stuff that he learned from the event.

Weather: 35°

The Thang:

Intro, … Continue reading

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Legs, Hill, Sandbags, and Steam

January 14, 2017 |

So a week ago YHC was “running” through the trails of Harbison State Forest on a cold, wet, sleety, and mildly snowy day.  Today, weather had changed a bit and the legs had finally recovered.  Or at least YHC thought … Continue reading

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The Herd works on their front legs

January 12, 2017 |

Sometimes you workout with some pax, and then sometimes you jump in with the Herd and Stampede around with them.  Regardless of what you do, good times will be had!

Weather: 53°

The Thang:

Warm-up lap around the parking lot, … Continue reading

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Frozen 8×400

January 9, 2017 |

So YHC didn’t get on the Q sheet fast enough, and that left only one option to keep the post CSAUP Q streak alive…Stomp.  And Stomp Monday’s are speedwork.  Well that’s just dumb…so naturally the name went down.  And to … Continue reading

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Now Plank it Out

January 5, 2017 |

It’s taper week.  What does that mean?  Less running, don’t exert as much energy to save it up for the race…rest up, don’t Q.  Well YHC got most of that right…

Weather: 34°

The Thang:

Intro, disclaimer

Mosey around the … Continue reading

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Crypt Back Day to close out the year

December 29, 2016 |

Last bootcamp of 2016 at Crypt.  Lots of goodness has happened at this AO.  Numerous transformations, goals crushed, growth that is immeasurable, and much more.  Honored to know the men of this AO, honored to have led them part of … Continue reading

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Leg Day Invades the West

December 27, 2016 |

So an invasion was planned a while ago by the great mastermind JJ or J Squared.  An invasion of one of the west side AO’s from the Far East.  So with an invasion like this one has to do what … Continue reading

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December 26, 2016 |

Weather: 48

The Thang:

Mosey to the track, warm up lap. Slight stretching and a dynamic warmup.

3×1600’s at least 45 seconds faster than your 10K pace. (Unless you’re running the outer loop of the track which adds approximately 25m/lap. … Continue reading

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Ultimate bootcamp

December 24, 2016 |

So YHC put out a Twitter poll yesterday asking what the Graveyard pax wanted to do, either a bootcamp or ultimate football.  Surprisingly bootcamp won, which is odd for a Saturday.  However, the pax who voted for bootcamp didn’t seem … Continue reading

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