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F3 | June 27, 2017

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#CheechStrong smoking at Crypt

June 22, 2017 |

Today was a day like no other that YHC and many others have experienced with F3.  Today started off at Wingman for many.  For some, yesterday never ended and rolled over into today.  Today the men of F3 Lexington and … Continue reading

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Word of the Day at the Reaper – LEGalicious

June 16, 2017 |

Reaper, hill, goodness, nuff said.

Weather: Huuuuuuuuuuuumid

The Thang:

Run up, 21 squats, run down, 21 2-count flutter kicks, rinse and repeat adding one rep per lap until time (which ends at 0600, not 0602).

Ken Doll – BRR Bing – … Continue reading

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Legs and Elevation

June 15, 2017 |

Time to make the yearly return to the motherland of Lexington.  I’m not sure the pax were as excited about me being there as I was, the lack of chatter at the beginning was deafening but eventually Spackle and FD … Continue reading

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The Hill with Speed Work

June 12, 2017 |

It’s Monday.  It’s time to go fast.

Weather: Real Nice

The Thang:

Mosey down the practice field path, and yep that’s right, out to Corley Mill and up to the Athletic Entrance for a getcha heart rate up warm up.

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Change of the Q, Change on the Ground

June 10, 2017 |

So it was nice and early, approximately 0507 in the morning, and YHC was about to settle in for the morning preworkout ritual.  A request was sent out by the would be Q, Mac, that he needed a substitute because … Continue reading

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Global Running Day at Stomp

June 7, 2017 |

So there was an abnormally large group of pax at the start point this morning.  YHC thought that the pax were just excited about getting out and putting in some miles for Global Running Day.  However, there was a much … Continue reading

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Memorial Day Murph – Never Forgotten

May 29, 2017 |

Today is the day where we honor those who made the ultimate sacrifice.  These men and women went off to lands far away, and many never made it home and many are still missing.  They did this for me, for … Continue reading

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Hero WODs at Cryptonite

May 27, 2017 |

This weekend is about honoring the ultimate sacrifices made by the men and women of our Armed Forces.  Today we completed 4 Hero WODs to honor them.

Weather: 65°

The Thang:

Intro, disclaimer

Run to bottom of Cemetery Hill for … Continue reading

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More Murph Mayhem

May 25, 2017 |

And the Murph theme continues, which means more miles.

Weather: 59°, which is apparently too cold for Hanging Chad

The Thang:


Mosey down to gym for COP

SSH x 10 IC TTT x 10 IC LBAC x 10 IC f/r … Continue reading

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MMR Shots at Stomp

May 24, 2017 |

This week The Murph has been talked about, a lot!  800 repeats of The Murph mile on Monday, talked about at Crypt yesterday, and today…The Murph Mile Repeats (MMR).

Weather: 69° and not as humid

The Thang:

Leaving parking lot … Continue reading

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