Wait, wait, it’s not over yet!

On this Spring day, 12 Outlandish and Crudely clad men Cracked the bonds of slumber in the Mini-hours of the gloom to Drive into Primo F3 terrain for a Gnarly workout with Macbeth. Shaz-blam!

The Thang: Warm up jog to … Continue reading →

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Kingfish turns 46

15 pax gathered in the gloom, just 2 days prior to the Leatherneck bad@$$ery for some standard 1st F, real quiet-like.

Thang (covered 2.2 miles and lots of planking): Kingfish lead the pax to the heli-pad for warm-o-rama. All exercises … Continue reading →

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Squirrel!

7 pax posted on a Spring Break Saturday for a soggy and frosty good time with Moses and Wolfgang’s FNG post to RaceCity’s Stumpy Creek Park. I have to tell you, if you haven’t been to visit, you’re missing a … Continue reading →

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Kettlebell / Tabata

5 men posted at the Quarry for a yabadaba-good time, but with only one local representing. El Tigre drove 1.5 hours to attend this workout, avoiding pterodactyls and other carnivorous animals to safely arrive with 10 minutes to spare.

The … Continue reading →

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The Rookie 240

11 (5 FNGs and 1 second post) souls planted the Isotope shovel flag (SF) in SailView development, a short sail west from Isotope’s LKN stronghold. The F3/Denver pax came expecting a 45 minute beating, but came away with a bonus … Continue reading →

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The Turtle Tantrum

22 pax were just curious enough to post in 25 degree weather to experience the new bag of tricks. (I’m missing one pax in the list; sound off in the comments and I’ll update)

Thang: Mosey to tennis courts for … Continue reading →

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Peace, Love, and an Epic Beatdown

9 Tie-Dyed PAX got together to rally against “The Man”, spread some Flower Power, and maybe even create some interesting smelling smoke… What ensued was a Co-Q Beatdown that rivals the original Woodstock, destroys the second Woodstock (why did they … Continue reading →

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North Country Christmas Convergence 2012

For a short time, North Country appeared to be the center of the F3/universe. 195 men 120 muffins/coffee 20 teams 8 shovel flags 1 F3nation

How did this come to pass?

CR to Moses in Movember: ”So I was … Continue reading →

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Live from Cornelius, it’s Wednesday morning!

14 men gathered in the brisk morning, just 6 days away from Christmas.

Thang: balance, strength and flexibility training for 55 minutes.

Moleskin: 1) Thanks for your support as we ventured off the canned DVDs and onto live leads. Thanks … Continue reading →

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M*A*S*H

11 men gathered to find out the meaning of MASH at Arnie’s Army. I think this was the warmest workout I’ve participated in since October. We were breaking a sweat not long after the warmorama.

Thang and Moleskin: The … Continue reading →

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