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F3 | February 27, 2017

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About Juggernaut



Disciple. Husband to an amazing woman. Father of two VERY energetic boys, 16 and 10. Professional writer and sports broadcaster. Fitness freak.

Posts By Juggernaut

Where’s the CoQ?

February 25, 2017 |

First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings.

YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool … Continue reading

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A day I can’t forget. . . ever

February 24, 2017 |

February 24, 2009 is a day that I will never be able to forget. At times I have wanted to, often desperately. Yet other times I cling to the memory as if it were the very heartbeat inside … Continue reading Read More

Burpeepalooza Birthday Party

February 16, 2017 |

Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main … Continue reading

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The Burpee Experience

February 13, 2017 |

Four turtles failed to heed YHC’s warning about the “Burpee Experience” and poked their heads out of their shells for a little fun. Well, if you consider burpees fin, anyway.

Conditions: 43° Perfect weather for a burpee fest!



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2017 Maltz Challenge

January 31, 2017 |

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my … Continue reading Read More

One is the (quietest) number

January 30, 2017 |

One lonely pax showed up for Hustle this chilly morning. YHC had planned on abandoning ship and joining the Teenage Mutant Ninja Turtles if no one showed up. But,  feeling the need to incorporate legitimate sprint work and … Continue reading Read More

Sharpening is painful

January 24, 2017 |

YHC was joined by 5 other men (hence forth referred to as the A-Team, as dubbed so by UncleJesse) in the gloom at Fury for what was billed as a simple, yet difficult workout. YHC hopes that was what was delivered.

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…And then there were three

January 20, 2017 |

It was a mid-afternoon tweet that once again called YHC’s attention to the fact that he had signed up to Q REDFriday today and so YHC quickly located one of his favorite Hero WODs which had not been … Continue reading Read More

No Coupons Needed

January 12, 2017 |

YHC had forgotten he signed up to Q until Suagr’s timely tweet about an old Navy man. Thanks, Sugar, for taking the high road. There are may jokes out there about the men who navigate the sea.

YHC scoured his … Continue reading

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Awkward BoM

January 10, 2017 |

Well, we had four HCs for this morning’s Fury. #EpsteinsMother was in full effect last night during fbe Natty, so YHC expected a low turnout. And YHC was not disappointed in that regard. Two men took the focus off of … Continue reading

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