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F3 | January 16, 2017

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About Juggernaut



Disciple. Husband to an amazing woman. Father of two VERY energetic boys, 16 and 10. Professional writer and sports broadcaster. Fitness freak.

Posts By Juggernaut

No Coupons Needed

January 12, 2017 |

YHC had forgotten he signed up to Q until Suagr’s timely tweet about an old Navy man. Thanks, Sugar, for taking the high road. There are may jokes out there about the men who navigate the sea.

YHC scoured his … Continue reading

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Awkward BoM

January 10, 2017 |

Well, we had four HCs for this morning’s Fury. #EpsteinsMother was in full effect last night during fbe Natty, so YHC expected a low turnout. And YHC was not disappointed in that regard. Two men took the focus off of … Continue reading

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Tardy New Year’s Eve BB

January 2, 2017 |

First, let me say #Cobains for the tardy BB. It is outside of the standard and the norm for this #Starfish organization. But I would be remiss to just let it go by the wayside. 15 men put … Continue reading Read More

Dual Q Lesson in Followership

December 24, 2016 |

Here it is Christmas Eve and while most folks are watching Ralphie’s dad adore his fra-g-lay lamp, YHC is locked in on “13 Hours” while typing. It makes me thankful that there are men trained and ready to do what … Continue reading

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Punching the V-Card

December 15, 2016 |

YHC is publishing this on behalf of Inspector. YHC also sent out the count tweet and will tweet out this BB link in behalf of the Twitterless Inspector. Great VQ from a guy long overdue in stepping up to lead!

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Don’t Make Eye Contact

December 8, 2016 |

Interesting start to Fury and the #Mumblechatter persisted throughout, which is a good thing so we could get our minds off of the muscle failure and elevated heart rate induced by a total max effort workout.

Apparently the Twitter monkey … Continue reading

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Fantastic Four + 1

December 5, 2016 |

The Fantastic Four – plus one later – embraced the start of a new week by choosing the harder thing and posting in the gloom to support their brothers. One thing I have noticed is that the more … Continue reading Read More

Sisu and Team First

November 22, 2016 |

YHC was ready to mail to mail it in Monday and dreams of the fartsack danced in his head until MeterMaid, who is handling the Nantan duties while Flossy is away, tweeted out the Qs for today. Not only was … Continue reading

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Trifecta of Thanks

November 21, 2016 |

Numbers have been in a tailspin at Terrapin since the AOQ has been on the DL and unable to hit the recruiting trail. The last couple of weeks, the pax have headed over to Hustle to avoid the ever awkward … Continue reading

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The Forgotten

November 13, 2016 |

It seems just about every part of this workout was forgotten, including this backblast. Pusher tried to encourage some variation and Chubbs refused to push forward until YHC found his weinke. The search continues. Perhaps this is what … Continue reading Read More