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F3 | March 26, 2017

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About Juggernaut



Disciple. Husband to an amazing woman. Father of two VERY energetic boys, 16 and 10. Professional writer and sports broadcaster. Fitness freak.

Posts By Juggernaut

10 Days Late – Stop the Hate!

March 20, 2017 |

There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this and there should be much #Taiyed (look it up) when … Continue reading

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Jugz is late, but not having a baby

March 14, 2017 |

Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions.

YHC was admittedly a little bit … Continue reading

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February 28, 2017 |

While Ozzy croons away with his early-1990s attempt to regain relevancy (see video), allow YHC to inform you of what happened when he returned home to the Epicenter, birthplace of F3Greenwood and the Juggernaut.

As it … Continue reading Read More

Where’s the CoQ?

February 25, 2017 |

First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings.

YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool … Continue reading

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A day I can’t forget. . . ever

February 24, 2017 |

February 24, 2009 is a day that I will never be able to forget. At times I have wanted to, often desperately. Yet other times I cling to the memory as if it were the very heartbeat inside … Continue reading Read More

Burpeepalooza Birthday Party

February 16, 2017 |

Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main … Continue reading

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The Burpee Experience

February 13, 2017 |

Four turtles failed to heed YHC’s warning about the “Burpee Experience” and poked their heads out of their shells for a little fun. Well, if you consider burpees fin, anyway.

Conditions: 43° Perfect weather for a burpee fest!



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2017 Maltz Challenge

January 31, 2017 | | 3 Comments

YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my … Continue reading Read More

One is the (quietest) number

January 30, 2017 |

One lonely pax showed up for Hustle this chilly morning. YHC had planned on abandoning ship and joining the Teenage Mutant Ninja Turtles if no one showed up. But,  feeling the need to incorporate legitimate sprint work and … Continue reading Read More

Sharpening is painful

January 24, 2017 |

YHC was joined by 5 other men (hence forth referred to as the A-Team, as dubbed so by UncleJesse) in the gloom at Fury for what was billed as a simple, yet difficult workout. YHC hopes that was what was delivered.

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