Image Image Image Image Image Image Image Image Image Image

F3 | April 28, 2017

Scroll to top


About Juggernaut



Disciple. Husband to an amazing woman. Father of two VERY energetic boys, 16 and 10. Professional writer and sports broadcaster. Fitness freak.

Posts By Juggernaut

The Ascension comes to Greenwood

April 17, 2017 | | One Comment

A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray.

This is a CUSTOM event put on by former military special operators and others … Continue reading

Read More

A four-headed. . .turtle?

April 10, 2017 |

Four tough turtles elected to get a jump start on Monday by posting at Terrapin for a dose of the Filthy 50 on steroids. Strawberry HC’d early to join YHC at the #TurtleHead. It was touch-and-go and looked headed toward … Continue reading

Read More

Leaders, Followers and Heroes

April 7, 2017 |

It was a small group this morning at REDFriday and, honestly, YHC has come to prefer it that way. Well, maybe not small, but that those who post there come prepared to give everything and then some with a never … Continue reading

Read More

No creativity needed!

April 4, 2017 |

8 pax (#Kotters Lite Brite!) posted to Fury for a little brick work. Flossy had the Q but scored some Final Four tickets so YHC volunteered to step in.

Sometimes workouts get into ruts of repeating the same things … Continue reading

Read More

10 Days Late – Stop the Hate!

March 20, 2017 |

There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this and there should be much #Taiyed (look it up) when … Continue reading

Read More

Jugz is late, but not having a baby

March 14, 2017 |

Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions.

YHC was admittedly a little bit … Continue reading

Read More

February 28, 2017 |

While Ozzy croons away with his early-1990s attempt to regain relevancy (see video), allow YHC to inform you of what happened when he returned home to the Epicenter, birthplace of F3Greenwood and the Juggernaut.

As it … Continue reading Read More

Where’s the CoQ?

February 25, 2017 |

First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings.

YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool … Continue reading

Read More

A day I can’t forget. . . ever

February 24, 2017 |

February 24, 2009 is a day that I will never be able to forget. At times I have wanted to, often desperately. Yet other times I cling to the memory as if it were the very heartbeat inside … Continue reading Read More

Burpeepalooza Birthday Party

February 16, 2017 |

Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main … Continue reading

Read More