A CSAUP of a new variety is coming to Greenwood, SC in July! Mark your calendars for July 22 as The Ascension enters the CSAUP fray.
This is a CUSTOM event put on by former military special operators and others … Continue reading
Four tough turtles elected to get a jump start on Monday by posting at Terrapin for a dose of the Filthy 50 on steroids. Strawberry HC’d early to join YHC at the #TurtleHead. It was touch-and-go and looked headed toward … Continue reading
It was a small group this morning at REDFriday and, honestly, YHC has come to prefer it that way. Well, maybe not small, but that those who post there come prepared to give everything and then some with a never … Continue reading
8 pax (#Kotters Lite Brite!) posted to Fury for a little brick work. Flossy had the Q but scored some Final Four tickets so YHC volunteered to step in.
Sometimes workouts get into ruts of repeating the same things … Continue reading
There has been much #MisdirectedHostility at YHC for the tardiness of this BB. And well there should be. As such, it is #816AM on a Sunday as I write this and there should be much #Taiyed (look it up) when … Continue reading
Four pax joined YHC in the gloom for a smoking good time, complete with the first iteration of a movement here in Greenwood that has been a staple of workouts in other regions.
YHC was admittedly a little bit … Continue reading
First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings.
YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool … Continue reading
Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main … Continue reading