First, hit play on the video and enjoy The Pixies “Where’s My Mind?” while you peruse YHC’s wonderful musings.
YHC signed up to Q the new #HellsBells kettlebell workout and couldn’t wait to get cracking on some of the cool … Continue reading
Six pax came out to celebrate the birthday of Fury, F3Greenwood’s most glorious AO. It’s hard to believe that is has been an entire year since that first blustery workout. YHC has a soft spot for Fury for two main … Continue reading
Four turtles failed to heed YHC’s warning about the “Burpee Experience” and poked their heads out of their shells for a little fun. Well, if you consider burpees fin, anyway.
Conditions: 43° Perfect weather for a burpee fest!
YHC has been advocating for awareness of our armed forces for nearly as long as I have been able to breathe. That has even been paired with F3 when I launched REDFriday here in Greenwood and shared my … Continue reading
One lonely pax showed up for Hustle this chilly morning. YHC had planned on abandoning ship and joining the Teenage Mutant Ninja Turtles if no one showed up. But, feeling the need to incorporate legitimate sprint work and … Continue reading
YHC was joined by 5 other men (hence forth referred to as the A-Team, as dubbed so by UncleJesse) in the gloom at Fury for what was billed as a simple, yet difficult workout. YHC hopes that was what was delivered.