Hello, F3 PAX.
The shovel flag was planted firmly in the Definance gloom, and six men headed off in search of a beatdown.
- COP: 20x SSH, 10x Merkins, Plank-o-rama, 10x Mountain Climbers, 10x Flutters
- Mosey to back of Gekko’s truck. … Continue reading
Two workouts, one long weekend, and (cheating) one backblast. We start with the easiest first…
Monday, Sept 5
- Gekko, LZ, Corn Dog, Jeb, Ickey, Alexa, 529, Singlet, Bigfoot, Hollywood, Magic, Brick, AP
- As … Continue reading
Posted for Hollywood.
Would it be weird if the mantra leading up to my VQ this morning was simply: “Don’t mess up, don’t mess up, what’s the worst that could happen, don’t mess up?” I am no stranger to the … Continue reading
Virtual shovel flag posted, and when Gekko tried to take men out, AP reminded him that he had the conch. So here’s what AP did with the crew…
- Warmup – 20x SSH, 10x Mountain climber and Merkins, … Continue reading