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F3 | January 22, 2017

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About AP

AP

AP

aka American Pie aka Sleuth

Posts By AP

Puget Sound Backblasts

November 14, 2016 |

By pax demand (and by sheer will, I suppose), our pax want to continue posting backblasts in our facebook group.

It’s a private group, so hit the link below and then send me an email at email hidden; JavaScript is … Continue reading

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Sunday Morning, In the Park

October 31, 2016 |

The shovel flag was planted firmly in the Definance gloom, and six men headed off in search of a beatdown.

The Thang

  • COP: 20x SSH, 10x Merkins, Plank-o-rama, 10x Mountain Climbers, 10x Flutters
  • Mosey to back of Gekko’s truck. … Continue reading

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Misty Mountain Hop

October 22, 2016 |

The shovel flag was planted, and 17 men headed off to figure out if three “mountains” could be conquered.

The Thang

  • COP – 20x SSH, 10x Squats, 10x Merkins, 10x flutters
  • Run to the stairs, aka Mt. St. Helens
  • Continue reading

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Record-Tying Day

October 3, 2016 |

A record-tying 22 men, including one from Knoxville, planted the shovel flag and headed off into the gloom for a no-frills beat down.

The Thang

  • COP – 20x SSH, 10x Merkins, 10x mountain climber, 10x LBC.
  • Mosey past the … Continue reading

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Aw, Man!

October 3, 2016 |

Seven men hit MOHAI Monday and were better for it.

The Thang

  • COP – 20x SSH, 10x Merkin, Plank-o-Rama, 10x Mountain Climbers, 1x Flutters.
  • Mosey toward top of park.
  • Four corners – 10x Merkinsv
  • Jack Webbs up … Continue reading

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The Rise of the Suckfest

September 15, 2016 |

The virtual shovel flag was planted, and 13 men “rose” to the occasion by heading off into the gloom

The Thang

  • Warm-up COP – 20x SSH, 10x Merkin, 10x Peter Parker, 10x LBC
  • Run to front of school.
  • Escalator … Continue reading

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Labor Day Weekend Workouts

September 6, 2016 |

Two workouts, one long weekend, and (cheating) one backblast. We start with the easiest first…

Monday, Sept 5

The PAX

  • Gekko, LZ, Corn Dog, Jeb, Ickey, Alexa, 529, Singlet, Bigfoot, Hollywood, Magic, Brick, AP

The Thang

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“You were gentle with me; I’ll remember it always”

August 31, 2016 |

Posted for Hollywood.

Would it be weird if the mantra leading up to my VQ this morning was simply: “Don’t mess up, don’t mess up, what’s the worst that could happen, don’t mess up?” I am no stranger to the … Continue reading

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No Show From Laettner

August 31, 2016 | | 2 Comments

Virtual shovel flag posted, and when Gekko tried to take men out, AP reminded him that he had the conch. So here’s what AP did with the crew…

The Thang

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Princeton Could Use a Guy Like Joel

August 28, 2016 |

The shovel flag was posted, and 17 men became 21 within a couple minutes with four LIFOs. After a warm-up, we headed off to figure out what Singlet had in store.

The Thang

After an AP warmup and several disclaimers … Continue reading

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