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F3 | April 28, 2017

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Posts By Haywood

Help Our Friends at Billingsville

December 16, 2016 |

F3 Nation and Do-Gooders everywhere,

Once again we invite you to loosen your purse strings, to dig deep into your wallets, to raid your piggy banks to help fund our yearly Billingsville Christmas Extravaganza. Your hard earned money will be … Continue reading

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24 Hours of Booty and HaywoodStock IV – Friday, July 29th

July 26, 2016 | | 3 Comments

We’re looking forward to everyone attending HaywoodStock IV this year. Here are the details:

What: HaywoodStock III When: Friday, July 29th Time: Party starts at 6pm to 10pm. Bike procession starts at 7pm Where: 1645 Queens Road West – corner … Continue reading

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Qwest West – A F3F Scholarship Opportunity

April 5, 2016 |

F3 Qwests West: May 17 –  May 30 An Amazing Opportunity for the F3 College Pax

Through a F3Foundation grant, Qwest West, Inc. and F3Foundation have joined forces to offer a full, needs-based scholarship to a deserving F3 college male … Continue reading

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WIB PreBlast – The Loop (Wall Version)

November 9, 2015 |

All in all you’re just another brick in the wall…

The Loop (Wall Version)

– Partner Up

– 1 Mile Run to Stairs – 30 Decline Merkins (while partner runs the stairs and loop) and switch – 30 Dips (while … Continue reading

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The Cave Runner

October 28, 2015 | | 2 Comments

The VSF was posted and 25 men ventured into the gloom.

The Faithful completed the following:

+/- 200 Merkins +/- 200 LBCs +/- 200 Squats Lots of running Lots of sprints

Moleskin:

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WIB PreBlast – The Cave Runner

October 26, 2015 |

Apparently there is a 100% chance of rain tomorrow (is there a 100% chance of anything in life? But I digress). We may get wet but we must protect the integrity of the #Bombox. Therefore, we’re taking it indoors (kind … Continue reading

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The Running Escalator

October 14, 2015 |

The VSF was planted and 27 men ventured into the gloom.

The Thang:

At the end of the workout, the Faithful completed the following:

110+ pullups 250+ merkins 360+ crunches Lots of mountain climbers and prisoner squats 2+ miles of … Continue reading

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WIB PreBlast – The Running Escalator

October 12, 2015 |

We will have the #Bombox on site tomorrow. Get ready for indie rock and dinosaur arms…

The Running Escalator

Partner Up – Run 1 Mile

– 1 Pull-up – 2 Push-ups – 3 Crunches – Run 200 yards after every five sets … Continue reading

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WIB PreBlast – The Island Hopper

September 21, 2015 |

Can you believe the last time we did this workout was February? Shame on us. This is one of my favorites. May want to wear some gloves, you are guaranteed lots of pavement time.

The Island Hopper

Partner Up

From … Continue reading

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Three Man Grinders

September 8, 2015 | | One Comment

The VSF was posted and 25 men ventured into the gloom.

The Thang:

You know the drill. Lots of running, lots of upper and lower body. You can only go as fast as your teammate allows. Do it for 45 … Continue reading

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