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F3 | June 29, 2017

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Posts By Gnobby

Last Week’s Whiplash

January 24, 2015 |

YHC likes to think that the name of this workout came from the 1983 Metallica song, Whiplash, but isn’t quite sure.  Anybody know?

Regardless, it was an honor to Q one of the feared “tempo” boot camp workouts.

Here’s the … Continue reading

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9.11.2014 Convergence

September 12, 2014 |

On September 11th 2014, 104 PAX, including 4 FNGs, climbed 110 flights of stairs in a parking deck at an undisclosed location.  This was F3 Raleigh’s third annual convergence to celebrate and honor the lives of the 2977 people, including the 411 first responders, … Continue reading

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No More Running, Please!

August 21, 2014 | | One Comment

15 PAX posted for today’s edition of the Dawn Patrol beatdown.  In honor of Larry David’s calf muscle YHC decided to Q an entire workout that involved no running.  Zip.  Zero.  Ok, we jogged to the A.O. and back but … Continue reading

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Urban Jungle Backblast!

August 13, 2014 | | One Comment

It came to pass after 364 days that a PAX of 26 would post to celebrate the one year anniversary of the greatest F3 workout known to man, Urban Jungle.


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Saturday in the Park…

August 4, 2014 | | One Comment

A PAX of 20 was present for a day of leisure at the workout that has become known as Catalyst. YHC decided to take it easy on the guys as he had heard that it had been a physically demanding week for everyone. … Continue reading

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You’ll Wish It Was Sisyphus

May 12, 2014 | | 2 Comments

20 PAX posted for today’s version of North Hills – F3 Raleigh’s toughest Monday workout.   While extensive use of the baseball diamond was the theme for today, YHC was glad he wasn’t there to coach baseball as evidenced by … Continue reading

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Wall You Were Away

April 9, 2014 | | One Comment

The smell of beatdown was in the air as the PAX began to arrive for this week’s edition of Urban Jungle. Despite the malodorous whiff 21 PAX posted for a bit of a Leatherneck preview.


– SSHs X 40

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“Look guys, it’s the international space station…”

January 9, 2014 | | 4 Comments

You know it’s a beatdown when the PAX of 19 faithful F3’ers is actively looking for excuses to take a break.  Could one really see the international space station with the naked eye this morning or was this just a not … Continue reading

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“The closest I’ve come to recycling my merlot”

November 13, 2013 | | 4 Comments

16 PAX posted for today’s Urban Jungle beatdown.  The workout was difficult.  No handbags or children’s toys needed.

The Thang (give or take a few reps, as always) :

Warm-Up Circle:

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I Just Flew In From San Francisco…

November 5, 2013 | | One Comment

…And, boy, are my arms tired.  If you were one of the 12 Pax that posted for this weeks episode of True Grit it probably wasn’t the cross-continental flight that made your arms tired.

The Thang (give or take a … Continue reading

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