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F3 | January 22, 2017

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Posts By Gnarly Goat

RUCKs and REMFs

January 11, 2017 | | One Comment

My church teams up with Room at the Inn (RATI) and many other churches in the Charlotte area to provide winter shelter for homeless men, women and children.  My family has been involved in this effort for years.  We typically help prepare the food, bring in clothes/blankets, clean … Continue reading

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A Fuel’s Errand

January 6, 2017 | | 2 Comments

13 hard-chargers gathered in the noon-time teleconferencesphere to run a fuel’s errand.   We talked about… FUEL, aka The Queen, and she is indeed an oppressive tyrant reigning over us.  It was a great and worthy meeting of the minds.  … Continue reading

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Bonesaw Wonderland

December 23, 2016 | | 3 Comments

Six hard-chargers came out to air their grievances at the Yuletide Bonesaw.

The THANG:

Launch at Amelies’ NoDa

Run N. Davidson toward the city

LEFT on 24th St

LEFT on Pinckney

LEFT on 25 th St

LEFT on N. Davidson

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RVA Show n Grow

August 6, 2016 | | 8 Comments

22 hard-chargers sallied forth to take a stiff shot of Dogpile with a #growSchool chaser.  Humidity met stupidity as we undertook this THANG:

Front leaning rest for muster, instruction and inspection.  All hands were accounted for, so we shoved off … Continue reading

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The Hill was Alive With the Sound of BONESAW

June 23, 2016 | | 2 Comments

Five hard-chargers sallied forth for the bonesaw.  There was a refreshing breeze at the beginning, but it died with the mumble chatter as we did the THANG:

Up 24 th St

Left on Pinckney

Left on 25th

Left on N. … Continue reading

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Report from Bonesaw

May 16, 2016 | | 3 Comments

4 hard-chargers sallied forth for the May edition of Bonesaw.

The THANG:

0515 Launch from Amelie’s at N. Davidson and 28th St.

Head south on Davidson St to 24th Street

Left on 24th

Left on Pinckney

Left on 25th

Left … Continue reading

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WE CAME, WE BONE-SAW, WE CONQUERED

April 25, 2016 | | 4 Comments

Eleven hard-chargers sallied forth in perfecto gloom for our monthly appointment with Dr. BONESAW.  Here’s the SAW:

  • Hotfoot down N. Davidson Street from Amelie’s down to the BONESAW loop

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4/25 BONESAW PRE BLAST

April 24, 2016 |

The BONESAW Pre-blast:

What:  The Bonesaw is a no-drop, all-regions-invited “running” workout suitable for BRR preps, Bourbon Chase preps,  Thunder Road preps, and for all other preparing-to-prepare preps.

It is a .5 mile loop, one-quarter of which is a flat … Continue reading

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Working the Pectoral Fins at Sharktank

March 10, 2016 | | One Comment

21 hard-chargers (20 sharks and a goat) sallied forth in optimal gloom conditions to make our “suns out guns out” early spring stand against soccer arms, bird chests, and general flabbiness.  Here be Ye Olde Thange (x = cadence):

Assemble … Continue reading

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Bonesaw Delivers the Goods

January 18, 2016 | | 6 Comments

Seven hard-chargers accepted the mission to deliver much-needed ammo to the simulated “temporary diplomatic outpost” at the summit of 24th Street.

The THANG:

Amelie’s to 24th.

Left on 24th.

Left on Pinckney

Left on 25th

Left on N. Davidson

REPEATO … Continue reading

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