Posts By Drive Thru
26 Pax posted in the gloom: Thang: Run to trail: Jump lunges Arm Circles Merkin Medley-Crucifix, Staggered, Diamond, Power ups Squats Al gore with air presses Run to Street: Walking lunges, sprint Pond front rock garden: One … Continue reading
Virtual Shovel Flag Planted and 33 Gladiators Faithful entered into battle. Much of the PAX completed the following, some a little less, but all deserve T-claps. The VERN: 3/4 Mile Run – To JV Washam Elementary 5 Sets of the following … Continue reading
25 Fine Isotope men enjoyed a beautiful NC morning at the Teeter. The Thang: (SC = single count, all others in cadence) HT Parking Lot Lanes Butt Kickers High Knees Karoake COT – Let the heckling begin … Continue reading
16 faith PAX met in the gloom for some No Man Left Behind pain at Fission.
The Thang: Warm-up: Run to launch pad 25x SSH 20x mtn climbers 20x imperial storm troopers 20x donkey kicks
Indian run to fountain 10 … Continue reading
Virtual Shovel Flag Planted and 16 Gladiators prepared for battle.
25x Mountain Climbers
25x Imperial Storm Troopers
Run to Bailey Rd via grassy Gas-line
Run across Bailey – jump across MudStream to Sit up Hills … Continue reading
25X Arm Circles
25X Imperial Storm Troopers
60Sec Invisible Jump rope
Run to Rock pile – Find a Friend
50 Curls with a rock
50 … Continue reading
10 Q’s gathered at 131 Main for an impromptu kick in the beautiful spring gloom
As expected, all Q’s showed up strong and pulled a very nice and engaging workout together, last minute. Drive Thru, Bijoux, Third Army, 66, Special … Continue reading
We are going to discuss the future of what’s next for F3/Isotope Foundation Works and more. We need you to help make it happen
We have a location – thank you MiniMe. Mt. Zion United … Continue reading
Virtual Shovel Flag Planted and 16 Isotope Faithful entered into battle against the elements.
Much of the PAX completed the following, some a little less, but all deserve T-claps for the valiant effort.
3/4 Mile Run
50 Pull Ups
100 … Continue reading
Ok folks, here’s the deal. I just clicked off another year and M.Crimson feels the need to remind me that I will soon be the War Daddy at most of the workouts I attend. Not quite respectable yet, but War Daddy is … Continue reading