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F3 | July 26, 2017

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Posts By Crotch Rocket

Letter to the Pax on Expansion Spring 2017

July 1, 2017 | | 12 Comments

Spring 2017 Expansion: Our Biggest Leap Yet! Gentleman, If you have heard OBT and Dredd speak, they stress that the only way F3 continues to be successful is by each man giving it away. To that end I wanted to … Read More

Broke Big Rules to Lead ALS

March 14, 2017 | | One Comment

20 Men gathered in a minor hurricane to put a little downpainment on the day!

I agreed to lead before I looked at the forecast.  I had pulled out my invisibility cloak(camo rainsuit) but the rain stopped so it got … Read More

Fortress in May- Found $20 Bucks and Gave it to Coach

May 29, 2016 |

31 Pax gathered for another episode of Fortress.  Also my virgin Q at Fortress!  Thanks for the invite.  Somehow starting a workout at 5:45 am feels like a weekend by sleeping late.   Also it is light almost the entire workout>

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Felt like Sh%& but the show must go on!

December 23, 2015 |

MCR came to bed on Sunday night after seeing my workout clothes laid out and her only remark was “dumbass”….

After living in a plane for the past few months the crud finally took hold and I am in a … Read More

Grand Strand: Week #2

June 20, 2015 | | One Comment

18 men swam out of the gloom and proceeded to put a downPAINment on the day.  Starting temp 81 degrees….

Tha Thing:

Warm up run across the 300 yard field and over the first bridge to the first aesthetic field … Read More

Figured I would finally post a AG Backblast

March 7, 2015 | | 3 Comments

18 Dudes showed up to workout at AG on hopefully the last day under 30 degrees until next winter.  YHC was arrived at 6:58 am and saw the relief in The Cougars face as I came in hot.  Sorry to … Read More

Silver Bullet/ The day of the Million $ Hill are numbered

October 27, 2014 |

12 Men rolled out of bed on won of the most beautiful mornings of the year to put a down painment on the day.

Tha Thang:

COP:  SSH; Merkins, Squats, Wide Arm Merkins, LBC,

Mosey over the the Million Dollar … Read More

Official Launch SANDHILLS!

August 23, 2014 |

21 pax emerged from the gloom to put a downpainment on the day!  All of you guys can say “I was there when”.  (Even though this group has been going strong for a month)

Tha Thang:

Run around the block … Read More

PREBLAST: F3 Sandhills 8/23/2014

August 22, 2014 |


Calling all the men in the Southern Pines/Pinehurst/Aberdeen/Carthage/Ft. Bragg Metro area!  Time to get your workout shoes on and grab your neighbor and meet us for a good old fashioned, stretch your lungs out morning.   We will hit … Read More

The Hills were (sorry to non BRR runners)/The Return of the Old Guys

August 16, 2014 | | 2 Comments

The pax gathered as the humidity rolled back into the Queen City.  Booth shared with me what they had done at Gamucci on Wed which sounded very similar to what I had planned for the day.  Too late to change, … Read More