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F3 | July 26, 2017

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About CousinEddie



Posts By CousinEddie

Non-Runners Unite

July 12, 2017 |

Yes, I run. I’ve run a 1/2 marathon, several 5Ks, The Bear x3, SMR, P200 x2, BRR. I own compression shin things – 3 pairs to boot. I have a pair of Hokkas. I was even gifted a pair of … Read More

ER – She do take a bite, don’t she?

July 4, 2017 |

Quick, name that movie that I stole that quote from: Too late, it’s from Raising Arizona. The best movie ever. So we today we validated that ER still sucks. That hill still sucks. The steps still suck. The hill behind … Read More

Abe, we loved to hate you

June 25, 2017 |

The final finale is over. His parade of horribles is over. His last Q was 2 weeks ago at ER. Now one of our Redwood Originals leaves tomorrow for the land of peanuts, bad BBQ, and a love of bad … Read More

Damn the Odd Numbers

May 30, 2017 |

There were 2 plans: Plan A – do intervals w/ logs Plan B – do intervals w/ blocks

The only flaw with Plan A is that we needed even numbers of Pax to make it work so when Cable Guy … Read More

Even Cyborgs have limits

May 19, 2017 | | One Comment

Thang: SHS x 15 IC Mosey to baseball field for burpees: 20 @ 1st base, 15 @ 2nd base, 10 @ 3rd, 5 @ home

Mosey to tiny parking lot for Russian Twists: 15 IC Pretzels: 8 one side, 7 … Read More

The Sprint to End all Sprints

May 15, 2017 |

Disclaimer for FNG SSH – 15 IC ATT – 7 IC* Mosey to corner of 3rd Ave and Whatever St: 20 Merkins/20 LBCs Mosey to bottom of Test Hill: 20 Merkins Up Test Hill: 20 LBCs Down Test Hill: Squats … Read More

Stolen Q

May 9, 2017 | | 2 Comments

Thang: Stole this from the one and only OBT during his Q at Lenoir a few weeks ago: 10 Burpees – OYO 9 Burpees – OYO 8 Burpees – OYO down to 2 Burpees Surprise! 10 Burpees OYO

Mosey to … Read More

Arrow + 2/Hills = More Arrow Fun

May 3, 2017 | | 2 Comments

During the short lived tenure of Ibex, I had the privilege of Q’ing it. Squints and Fuse were the only 2 fortunate souls that got to experience the chosen route that day so I figured why not recycle it for … Read More

I like big hills and I can’t lie

April 27, 2017 | | 2 Comments

Excerpt from Cousin Eddie’s diary: Dear Diary,

Saturday: Post-SMR, I would have seriously used a walker if someone had offered me one…or if Abraham would just share his. 5 days to recover for Hurler Q.

Sunday: Legs still felt like … Read More


April 24, 2017 |

Thoughts and observations comparing SMR to BRR from F3 Speed Goats’ slowest, fattest member.  Oh yea, also tallest.  True story, one pax was seen standing on their tip toes in the team picture.  I am not lying but will not … Read More