Non-Runners Unite

Yes, I run. I’ve run a 1/2 marathon, several 5Ks, The Bear x3, SMR, P200 x2, BRR. I own compression shin things – 3 pairs to boot. I have a pair of Hokkas. I was even gifted a pair of sweat 5″ shorts that allow my boys to breathe freely at my 9:30/mile pace. I …

Stolen Q

Thang: Stole this from the one and only OBT during his Q at Lenoir a few weeks ago: 10 Burpees – OYO 9 Burpees – OYO 8 Burpees – OYO down to 2 Burpees Surprise! 10 Burpees OYO Mosey to the grass for Tunnel of Love. This was just to go ahead and get wet …