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F3 | January 22, 2017

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Posts By Chelms aka Tatertot

1/13/17 Centurion BB Publish Date of 4/16/17

January 16, 2017 |

It’s January and thus the green eye shade guys (Abacus, MT, and maybe a few more) are buried with tax returns and receipt boxes from people who don’t like order or numbers.    MT led 31 strong thru torment to … Continue reading

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Bermuda Triangle with Pavers Sucks

December 30, 2016 | | 4 Comments

15 PAX made sure to finish FY16 strong

The Thang:

SSH X20 and Mountain Climbers X20

Grab 2 pavers and jog over to Palatine Hill for the Bermuda Triangle.   Run up Palatine Hill and do 5 squats, run around … Continue reading

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Interrupting Hope

December 16, 2016 |

As many in F3 are aware, F3 (and friends/spouses/2.0’s) has been supporting after school programs at Billingsville Elementary and AG Middle School in Charlotte for many years.   We attempt to tutor and teach but it’s hard work and impact … Continue reading

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Power of 11

November 24, 2016 |

Disclaimer –  YHC is typing on iPad mini and can barely see the screen plus my secretary is on vacation early and spell check rarely works

Eleven of our finest we’re ready to get the Thanksgiving festivities started early but no pumpkin pie was to be found.   We did 45 minutes of solid work in.

 

The Thang

Jog a bit than COP with SSH, merkins, Floyd Maywearhers, Parker Peters, and Mtn Climbers.

Jog to swing sets for 25 pull ups (I never do enough of these), 50 jerkins, 100 squats.  Plank for the six and then head over to pavilion for 25 jump ups, 50 decline jerkins, and 100 dips,

Jog to rock pile and partner up.  Grab a lifting rock,   Partner 1 runs to church and back while partner 2 starts called exercises.  50 burpees, 100 curls, 200 push presses.

Jog to other side of parking lot for exercises and then sprint/perform called movement.

  1. 10 hand release merkins and sprint to nearest light
  2. 10 burpees and sprint back
  3. 10 jump sqauts and sprint
  4. 20 jumping lunges and sprint
  5. 20 flutter kicks and partner carries
  6. 20 dollies and partner carry
  7. 20 LBC’s and wheel barrow
  8. Sprint back to starting point for COT

Naked Moleskin – Typing on a mini sucks.   See 1 of the 11 for details

Anniuncements and take our –  Christmas party sign ups closed.   Register for Joe Davis run.  Let’s remember all that we have to be thankful for and share with others.

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Forget the election – you can make a difference in our community

November 17, 2016 |

No matter who was elected last week, the real positive change happens when men of purpose decide they are going to make a difference.    We are partnering with Ben Page and Urban Eagles to help middle school boys in … Continue reading

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Turkey Bowl training started today

November 4, 2016 | | 2 Comments

22 PAX got after it at CCHS this am – here’s what we did

The thang:

Jog down to practice field for COP – SSH, Merkins, Makhtar n’Diayes, diamonds and Freddie Mercury.

Partner up for:

  1. Partner 1 crawls under … Continue reading

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Nightmare on Mill Pond Road

October 31, 2016 |

10 PAX put on their costumes for an early Halloween party.   One Eye had a premonition Sunday night that there would be extra tricks early on Halloween but overcame any anxiety and showed up anyway.

The Thang: COP – … Continue reading

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Third F – Mountain Biking at USNWC

September 26, 2016 |

Three pax, one 2.0 and 7 middle school boys from Grier Heights tackled the mountain bike trails at the USNWC on Saturday, September 24.   Several of the boys took on black diamond trails and handled the bikes like pros … Continue reading

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Didn’t get the tweet

September 23, 2016 | | 11 Comments

Eight men didn’t get the memo on workout cancellation and forgot that curfew applied until 6 am.   We did stay on campus at CCHS and thus only violated the curfew while on the drive in.   Did notice later … Continue reading

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