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F3 | June 23, 2017

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Posts By BlackJack

F3 Dads: Charlotte Metro Bootcamps

May 7, 2017 |

School is winding down….Summer just is around the corner!  F3 Dads workouts launch Saturday, June 10th!

SIGN UP to Q with your 2.0(s):  Picture this…100+ F3 Dads and 2.0s taking over Freedom Park all decked in black F3 jerseys.  Your 2.0s … Continue reading

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5th Annual F3 Dads Camp

March 16, 2017 | | 6 Comments

REGISTRATION IS NOW OPEN Buy tickets below! The one and only F3 DADS CAMP is August 11 – 13.  This is to one camp you don’t want your kids to miss out on!  Bigger than ever this year!!!Continue reading Read More

Singing with the Knights

March 4, 2017 | | One Comment


F3 Dads invites you to sing with the Knights! On May 26th F3 Dads will take the field for the National Anthem!

Tickets on Sale Now

Click here to get your seats!

F3 Dads has a large block of … Continue reading

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F3 Dads: Summer Saturday Workouts (CLT – Metro)

May 19, 2016 |


School is winding down….Summer just is around the corner!  F3Dads workouts launch Saturday, June 11th!

Qs WANTED:  CLICK HERE to sign up you and your 2.0(s) to Q the PAX!


Who:  F3 Dads and 2.0s. Boys and girls of all … Continue reading

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4th Annual F3 Dads Camp

April 8, 2016 | | 42 Comments

Updated on 8/8/2016

2016 F3 Dads Camp Info Pack Summer of Sixteen Grand Finale…. F3 Dads is taking over YMCA Camp Thunderbird! Register and buy tickets at the link below.

Camp will be the weekend of August 12 – 14. … Continue reading

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Another day at the Fortress

March 25, 2016 | | One Comment

20 Solids took to the gloom….



  • Lap around AO


  • SSH x 21
  • Merkin x 21
  • Imperial Walker x 21
  • Mountain Climber x 21
  • Squat x 21
  • Burpee x 21


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F3 Dads: A Night with the Knights

March 8, 2016 | | 11 Comments

The Boys of Summer are taking the field and F3 Dads will be there in force on Saturday May 14th. Load up the 2.0s and leave mom with a good book and a bottle of wine as we kick off … Continue reading

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The Foundation: What I wish someone would have told me about Fatherhood

February 22, 2016 | | One Comment

The Foundation is a series of informative, educational and essential topics that are foundational building blocks for life, career, relationships and faith.  The mission is to provide content that is relevant and actionable in the lives of High Impact Men.

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Tote the Rock

January 20, 2016 | | One Comment


  • Lap around AO…pick up the rocks.


  • SSH x 21
  • Imperial Walker x 21
  • Merkin x 15 (because I can’t do 21!)
  • Squat x 21
  • Mtn Climber x 21
  • Burpees x 21


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The Foundation: Living Life as a High Impact Man

January 5, 2016 |

Mark your calendars for the next block in The Foundation titled – Living Life as a High Impact Man.

When: January 26th, 6:30AM – 8:15AM

Where: Christ Church (1412 Providence Rd)

Please click here to register*

*There is no cost….feel … Continue reading

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