Deafening Silence

The Thang:

Warm up in bus lot – SSH x20 – Imperial Walkers x20 – Merkins x20 – Freddy Mercurys x20 – Squats x20

Obstacle Course x3 – Bear crawl through green barriers, 5 burpees after the last – Jump … Continue reading →

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Dry Shirts and Dry Heaves

29 Pax posted for a wet Saturday beat down — we kept the pax off the ground for the most part but that wasn’t the only thing dry today as a certain F3’er complained of being over-served last night.

The … Continue reading →

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Memories of Harper Valley

41 Men presented in the Gloom, gathered around the Shovel Flag and were all accounted for. 

The Thang: 

Partner Up, grab 2 bricks and one jump rope per team (thanks to Chelms and Six Mike for the supplies) and Run … Continue reading →

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Welcome to the Jungle

31 Men gathered around the missing Shovel Flag (where is that thing by the way?) and were all accounted for. 

The Thang: 

Rook at the helm… 

Side Straddle Hop

Mountain Climbers

LBC

Imperial Walkers

 Run to the Playground

        Circuit … Continue reading →

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Are You Man Enough To Do The Bunny Hop?

38 Pax gathered in the Gloom around the virtual shovel flag and were all accounted for. 

The Thang: 

Rook at the helm…

Run to Selwyn bus lot Side straddle hop          50 Squats                         30 Mountain climbers         30

Pull … Continue reading →

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Something New, Something Old

After witnessing a ridiculously fast one mile foot race between 5-0 and Cindy, thirty-four men remained, launched into their own semi-ridiculousness and were all accounted for.

 The Thang:

Field of Dreams at the helm…

 Run to the far corner of … Continue reading →

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Duck Duck … Hate

The Thang: Jog to the bus lot for Warm Up: 20 x SSH, Merkin, Squat, Imperial Walker, Mountain Climber, Diamond   Jog down to lower Selwyn Field.  Circle up for…Duck Duck Hate?  Pax performs each exercise for as long as … Continue reading →Read More

Thanks Father

From Ann & Hope:

I am still pretty new to this father thing with 7 and 3 year old boys but I am constantly amazed at how special it is, how fun it is and how hard … Continue reading →Read More

Show Me Your Bricks

A Pax of 13 gathered in the Gloom for the running of the SweetSix; 6 went GoRuck style, while 7 went for speed. 

Approximately 6.4 miles beginning at Christ Church, followed by a tour of Uptown, and return on Morehead/Queens. … Continue reading →

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All’s Quiet on the AG Front

The Thang:

 Run to Selwyn Bus Lot:

Count off into groups of 3

SSH x 40

Merkins x 15

Squats x 15

Wide Arms x 15

Mtn Climbers x 20

Spider Push-Ups x 15

 Run down Jacobs’ Ladder hill to … Continue reading →

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