Winston-Salem, NC

[tabs tab1=”1st F” tab2=”2nd F” tab3=”3rd F”]


1st F – Fitness/Workouts

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Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps.

Location,Workout Title,Day of Week,Start Time,End Time,Workout Style
Jerry Long YMCA,Village Idiocy,Monday,0530,0615,Boot Camp
Reynolda Village,The Estate (aka Destroyathon),Monday,0530,0615,Boot Camp
TBD,Run-N-Gun,Monday,0530,0615,5K plus Tabata
Shaffner Park,Speed Trap,Monday,0530,0615,4+ speed miles with Pain Stations
Leinbach Park,The Outhouse,Monday,0530,0615,Boot Camp
Hanes Park,Red Line,Tuesday,0530,0615,Speed Track Drills
Southwest Elementary,Parliament,Tuesday,0530,0615,Strength & Core Workout
First Pres Parking Lot,Flatline,Tuesday,0530,0615,High Tempo Boot Camp (“These go to 11…”)
Hanes Park,Conspiracy,Wednesday,0530,0615,Boot Camp
Meadowlark Elementary,Mayhem,Wednesday,0530,0615,Boot Camp
Reagan Highschool,Bells & Whistles,Wednesday,0530,0615,Kettle-bells & Sprints
Speas Elementary,The Rock Quarry,Thursday,0530,0615,Strength & Core Workout
Clemmons Elementary,The Distillery,Thursday,0530,0615,Bootcamp
TBD,DashWIB,Thursday,0530,0615,Running Squarish Loop with Strength Stations
Knollwood Parking Deck,BROGA,Thursday,0530,0615,Yoga-like workout: Stretch & Strengthen
Bolton Park,Outcasts,Thursday,2000,2045,Bootcamp
First Pres Parking Lot,Urban Assault (aka Pink Camo), Friday,0530,0615,Boot Camp
Hanes Park,Tractors,Friday,0530,0615,Track & Running Drills
Hanes Park,The Other Guys,Friday,0530,0615,Distance Running Practice
Tanglewood Park,Dawg Pound,Saturday,0630,0730,Running with Pain Stations
Hanes Park,Impossible Situation,Saturday,0700,0800,Boot Camp
Speas Elementary,Purgatory,Saturday,0700,0800,Boot Camp
New Sherwood Tennis Club,The Racket,Sunday,1700,1800,Serena Wanna-be Training



2nd F – Fellowship

Location,Title,Day of Week,Start Time,End Time,Gathering Type

Rotating Downtown Restaurants, Lunch Bunch, Thursday, 1130, 1300, Fellowship




3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.

3rd F Workout,Region,Date,Time,Location,Type,Q