Roanoke, VA

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Welcome to F3 Roanoke

Looking for news and backblasts from F3 Roanoke? You can find that here.

1st F – Fitness/Workouts

NOTE: The map pins open to reveal an overview of workout details. The dates are select-able and filter both the map and the text. The search box takes zip codes.

View F3 Roanoke in a full screen map

Q Signup

Sort tabs and tables by clicking on column headers. Locations are linked to Google Maps, workouts are linked to backblasts.

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Location,Workout Title,Day of Week,Start Time,End Time,Workout Style,Q Coordinator
Rivers Edge,Pain Train, Monday, 0530, 0615, Boot Camp, Pinky

Salem Stadium, Salem, Tuesday, 0530, 0615, Boot Camp, Zebra

Rivers Edge,Victory Valley, Wednesday, 0530, 0615, Boot Camp, Dunphy

Longwood Park, Salem, Thursday, 0530, 0615, Boot Camp, Cake

Fishburn Elementary,The Overlander, Friday, 0530, 0615, Boot Camp, Blindspot

Hidden Valley Middle, Star City, Saturday, 0630, 0730, Boot Camp, Acorn & Saul

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2nd F – Fellowship

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3rd F – Faith Gatherings

BANG—30 minutes to an hour of gut-checking conversation where men sharpen one other. Our time is valuable, so we don’t waste it with pleasantries and small-talk. The idea is to dig into the meat of life and uncover the “why” to your life so it won’t get turned upside down through the Sifter.
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