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F3 | July 26, 2017

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Humid with a Side of Hard Work

  • When: 05/30/2017
  • QIC: Studebaker
  • The PAX: Lombardi, T&C, Shuck (Chapin/ Lake Murray), Bubbles, Flop, Ryan FNG "Chaucer", Floppy Disk (Erwin TN), Quarantine (Knoxville, TN), Studebaker


Conditions: 70’s and HUMID

YHC received a text from Lombardi at the beginning of the month reminding me that the Q sheet still had an opening for today.  I hadn’t filled a spot for this month yet so it was the logical next step to fill the open spot.  After lots of work travel plus a tropical trip DR with the M and 2.0’s, it was nice to be back on Q.

5:15am
YHC rolled into the parking lot to find a few cars of ruckers and one traveling pax trying to locate the non-existent #shovelflag which for today was the #virtualflag.  The ruckers reemerged soon with our FNG from RuckBeer “Chaucer”.  Slowly we added pax to our numbers until we reached 9 total pax with 3 visitors and 1 fng.

5:29am
1 minute warning given

5:30am
Disclaimer given and it was time to start.

COP
SSH x 20 IC
TTT x 20 IC
Spiderman x 20 IC
Arm Circle x 20 IC
Shoulder Tap x 20 IC
Squats x 15 OyO

The Thang
Mosey to Bridge
Catch Me If You Can Around The Lake (3 burpees then catch your jogging partner & switch)
This was crowd pleaser that got everyone’s heart pumping and the sweat flowing.  The insane humidity added to the fun.
Mosey to Mt Myrtle
Dora with 3 burpees at the top of the mountain
100 Squat Jumps
200 Carolina Dry Docks
300 American Hammers
Mosey to Picnic Tables
Guantanamo
Super 10’s
1 Merkin 1 Big Boy, 2 Merkins 2 Big Boys, etc to 10

Mary
Back to #virtualflag for Mary from our visiting pax.
Box Cutters
Alphabet
(I can’t remember what Shuck from Chapin called)
Manmakers

Moleskin
It was an honor to lead this group of great men.  You could cut the humidity with a knife but everyone put in hard work.  Thank you to Lombardi for sharing some words of wisdom with all of us at the end of the workout which was inspired during his pre-ruck conversation with Turn and Cough.  With that said let’s keep T&C’s brother in-law in our prayers.

Thank you to our travelers Floppy Disk, Shuck, and Quarantine for joining us.  Also a special welcome to FNG Ryan from Ruck Beer who is will forever be known as Chaucer going forward.

Studebaker

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