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F3 | May 26, 2017

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Richard Simmons Day at the Park

  • When: 5/19/17
  • QIC: Fish
  • The PAX: JR, Paper Boi, Pyro, Saint and Fish


Four men and someone in a tank top gathered for their Friday workout.

 The Thang 

  • SSH – 20 x 4
  • Mountain climber – 20 x 4
  • Imperial walker – 20 x 4
  • Merkins – 15 x 4
  • Front kicks – 20 x 4
  • Squats – 20 x 4
  • LBCs – 20 x 4
  • Monkey humpers, – 15 x 4
  • Through the tunnel – 20 x 4
  • Hillbillies – 20 x 4
  • Peter Parker kicks – 20 x 4
  • Windmills – 20 x 4

Mosey to Station 2 – 20 x 4

  • Little baby circles
    • Front
    • Back
    • Hand claps

Mosey to Station 3 – 15 reps each

  • Back dips
  • Decline push-ups
  • Step ups

 Mosey to bike rack – Plank

  • Right arm up
  • Left arm up
  • Right leg up
  • Left leg up
  • Right arm and right leg up
  • Left arm and left leg up
  • Right arm and left leg up
  • Left arm and right leg up
  • Mission Impossible – 30 seconds

Mosey to Station 4 – 15 reps each

  • Decline push ups
  • Pull ups
  • Star jumps
  • Smurf jacks
  • Burpees

Mosey to station 1

  • American hammer x 20
  • Mike Tyson x 15
  • V sit-ups x 10

Traveling Marys – 20 x 4, hold’em and 10 count down… drop

  • On the way to Station 2 – Dolly
  • Mosey to Station 2 – High slow flutter
  • Mosey to Station 3 – Freddy Mercury
  • At the bike rack – Rosalita
  • Mosey to Station 4 – Low flutter
  • Mosey to parking lot

COT

Moleskin

  • Spartan Racers depart tomorrow; it’s too late to sign up #F3TexasSpartans
  • F3 Windsurfing – June 3. Madonna to provide details #NotYourNormalWind
  • Someone needs a pair of striped shorts to complete their outfit #RememberingRichardSimmons

See you tomorrow and/or Monday

Over and out

Fish:

Fish_SA

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