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F3 | July 26, 2017

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Kim Jong misses Hump Day Happy Hour for this?!?!

  • When: 5/17/17
  • QIC: Kim Jong
  • The PAX: Slim Jim. that's it. he's the only one. no one else. he was all alone. the only one with the heart of a lion, willing to face the 95F temp at the hottest part of the day...


2….i repeat 2, pax attended the SMACKDOWN…work was done…but there are more people in the picture above than were at the workout…

Conditions:  it was 92 freaking degrees. it was sunny. like real sunny. because it was the afternoon. 545 in the evening actually. 1745 in military time…

Tha thang:

after no responses on twitter or the group me for smackdown, i was already at #HDHH in my mind,

but I figured i’d be a responsible Q and go check out the #AOmusterspot, just to make sure no one had accidentally shown up for a smackdown workout without telling anybody, before i hightailed it over to #HDHH…because #accountabilitydolphins or something… and lo and behold, there, in neon tottenham hot spurs gear, stood slim jim…stretched out and ready to go atop the blatt stairs… my first thoughts were … not safe for this website (trust me, i learned awhile ago…) #swirlingsnakes

anyway, a big #kotters to slimjim fresh off his costa rican vacation, he was ready to work… i told him i like the beach, too…

me and slim jim did some talking, some introductory, get to know ya kind of stuff…

i told him to absolutely believe everything he’d heard about me…

 

and then we moseyed over to the pullup bars for some #ssh’s. we did those while continuing to talk mostly about fraternities at the university…which is where he works…

i told him how i was in a fraternity once…

and then we did some #moseying across the field and back…

then we did some #merkins

then we did some #moseying across the field and back…

then we did some #bigboysitups

then we did some #moseying across the field and back…

then we did some #merkins

SMACKDOWN!!!!

then we did some #moseying across the field and back…

then we did some #ssh’s

then we did some #moseying across the field and back…

then we did some #merkins

then we did some #moseying across the field and back…

then we planked high and low

Kim Jong-un looking at wooden planks

then we did some #merkins

then we did some #moseying across the field and back…

then we did some #merkins and #bigboysitups

then we did some #moseying across the field and back…

then we did some #russiantwists

all the while we talked about fraternities and hazing…and i told him about how i got hazed…

“once you drink this, you got to run over there….”

“drink all this….”

“eat 4 fishes frozen and 3 bags of knock off oreos…”

“and crush 43 bottles of syrup…and not throw up…”

“and then we’ll be brothers”….

 

To slimjim’s great and everlasting credit…he said he understood.

 

Gentlemen, this is a true and accurate account of what was….

SMACKDOWN!!!!!

 

and then i had to hurry to #HDHH to catch up with Boris and Paperboy…and Bigtime and improv, and pipeline, and underwood and backdraft…

 

#Moleskin: the Smackdown AO is great. the fields and stairs and hill and pullup bars are ripe for a killer beatdown…lot harder with just 2 people, but i’m damn glad i went. good to workout with SlimJim and can’t wait to get back out there with a full crowd.

 

kj

Kim Jung

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