4 F3 Faithful got their fill of continuous kb coordination movement today at the #SRP. With no plan in place 30 minutes before 5:30, YHC threw some combo moves onto the #Weinke for a full body attack w/ the core in focus.
Warmorama – SSH IC x10, IST IC x10, Windmill IC x10, Merican IC x10
Thang (3 sets – 10, 10, 8 reps respectively):
- Clean & Press
- Full Ab Up w/ Press to Sky
- Outhouse Curls
- Bridge Position one arm Chest Press
- Crunch w/ Chest Press at bottom
- Lunge Forward/Lunge Backward
- Merican w/ Side Row
- Squat w/ Press
- Plank Jump back w/ Upright Row
COT – Special prayers for @Turbine’s niece.
- Thanks for allowing me to lead this morning.
- @Turbine was ready for the sub 20 degree weather from two months ago… or was cutting weight for his next wrestling match.
- @TeenWolf and @BearClaw were pushing strong!
Keep pushing – Clueless