Nine of the Dawg House elite showed up on an awesome Spring morning to see what YHC could come up with. We got moving and it went like this……………
Mosey to the bus lot
IST x 20
Cotton pickers x 15
Mosey to the blocks
Sumo squats x 10 with 1 block
Bear crawl up the ramp and loading dock and then back to your blocks
Farmer carry with two blocks to the second light pole and back
Up and overs x 10 with 1 block
Lunge walk up the ramp and loading dock and then back to your blocks
Overhead carry with 1 block to the second light pole and back
Mosey to the hill
1 –> 10 reps
Merkins at bottom of hill
Shoulder taps at top of hill
W’s x 20
Low flutters x 15
–Every time YHC heads to this AO there is always a new face that I see. This AO just keeps expanding. Great to see!!!!
–YHC knew he had to include bear crawls because of how much Spaldini loves them so you’re welcome.
–Pharaoh leads from the front as usual but Hophunter seemed to always be on his heels.
–Good to see Terrible Towel working back from surgery. Keep pushing bro!!!
–I heard the comment about Mud that he now looks “respectable”??? Not sure what that meant but………
–Roper and Dial-up had no quit. Keep getting stronger guys!!!
–Think I heard that this was Amway’s first week in F3 so strong end to the week!!!! There are lots of options in MECA so get out there.