Monday 3/20/17

Warm up –

2 laps around the circle

SSH x 20 ,Good morning x 10, Imperial walker x 20

Mountain climbers – merkins x20 – plank hold

10 burpees

1 lap around the circle

Rock pile –

Mary? LBC x 20, American Hammer x20, 6 inch leg hold

Shoulder press – 10 merkins ,curls – 10 merkins,Triceps extension – 10 merkins – Repeato no merkins 2nd time

9 Burpees

Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups.

Front parking lot –

Mary? – WW2 x 10, Low slow flutter, freddy mercury

paint the lines -2 groups right side and left side – 10 merkins at the end of the lines and back

8 burpees

Mary? Box cutters, boat canoe, LBC

7 Burpees

Pseudo indian run to the parking lot by the tennis courts, groups of 4, broken up into fast and slow groups.

Mary? LBC, then 6 burpees, american hammer -5 burpees – more mary repeat down to 1 burpee

Pray requests –  Grease Monkeys co worker Holly and Sabans father

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