Warm up –
2 laps around the circle
SSH x 20 ,Good morning x 10, Imperial walker x 20
Mountain climbers – merkins x20 – plank hold
1 lap around the circle
Rock pile –
Mary? LBC x 20, American Hammer x20, 6 inch leg hold
Shoulder press – 10 merkins ,curls – 10 merkins,Triceps extension – 10 merkins – Repeato no merkins 2nd time
Pseudo indian run to the front parking lot by the gate, groups of 4, broken up into fast and slow groups.
Front parking lot –
Mary? – WW2 x 10, Low slow flutter, freddy mercury
paint the lines -2 groups right side and left side – 10 merkins at the end of the lines and back
Mary? Box cutters, boat canoe, LBC
Pseudo indian run to the parking lot by the tennis courts, groups of 4, broken up into fast and slow groups.
Mary? LBC, then 6 burpees, american hammer -5 burpees – more mary repeat down to 1 burpee
Pray requests – Grease Monkeys co worker Holly and Sabans father