Clam Digger 3-7-17
The PAX gathered at the Dock House Parking lot ITG for a Merkin Mile.
Properly disclaimed, the PAX moseyed to the Finz parking lot for:
SSH x 25 IC + 1 Burpee
Cotton Picker x 15 IC + 2 Burpees
Windmill x 15 IC + 3 Burpees
Sun Gods x 15 IC + 4 Burpees
Hillbillies x 15 IC + 5 Burpees
Mosey back to the Dock House for:
THE THANG: MERKIN MILE
Dips x 25 IC
Lt. Dan to center of parking lot
WWI x 25
Lt. Dan to end of parking lot
Merkin x 25
1/4 mile run
Wash, rinse, repeat.
Boss Tweed led the prayer.