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F3 | June 29, 2017

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Clam Digger 3-7-17

  • When: 03/07/17
  • QIC: Slippin Jimmy
  • The PAX: Goober, Livermush, Bunyon, Boss Tweed, Flip Ova


The PAX gathered at the Dock House Parking lot ITG for a Merkin Mile.

Properly disclaimed, the PAX moseyed to the Finz parking lot for:

WARMARAMA:

SSH x 25 IC + 1 Burpee

Cotton Picker x 15 IC + 2 Burpees

Windmill x 15 IC + 3 Burpees

Sun Gods x 15 IC + 4 Burpees

Hillbillies x 15 IC + 5 Burpees

Mosey back to the Dock House for:

THE THANG: MERKIN MILE

Dips x 25 IC

Lt. Dan to center of parking lot

WWI x 25

Lt. Dan to end of parking lot

Merkin x 25

1/4 mile run

Wash, rinse, repeat.

MARY

Ab exercises

Boss Tweed led the prayer.

Joel Hancock

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