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F3 | May 26, 2017

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Backblast: Better Late than Never at Flashbang

  • When: 03/17/17
  • QIC: Yorkie
  • The PAX: Epstein, Far Side, Fergie, Gilmore, Tardee, Craw Daddy, Blue Hen, Dr. Evil, Pacer, FloRida, Sludge, Yorkie


A little slow getting this one out but out it comes. An even dozen made it out to Flash Bang and Dr. Evil made a rare “early” appearance for the gathering and the chatter ensued a few minutes earlier than usual. So with a hop and a skip, all mosied into the gloom.

Warm-a-rama

  • SSH x 20
  • Squat Imperial Walker IC (4 count) x 20
  • Squat Imperial Walker IC (Double time) X 2.5 (ah sh!t — that’s too hard to count)
  • Don Quixotes X 10
  • Frankensteins X 10

The Thang – short mosey to the bottom of the hill

Round 1 – 10’s with Burpees

  • 1 Burpee at top of 1st hill
  • 2 Burpees at top of 2nd hill
  • run to bottom
  • 3 Burpees at 1st Hill
  • 4 Burpees at top of 2nd hill
  • R&R to 10 …

Plank for 6

Round 2 – 10’s with Monkey Humpers

  • Lunge up 1st hill 1 MH at top
  • Run to bottom of 2nd hill lunge to top MH X2
  • Run to bottom – R&R as above to 10

Al Gore for 6

Round 3 – 7’s Merkins and M’tarnjai (sp?) but running

Two lines behind school – Cusack double burpee Indian run to BB court

At BB Court:

  • BTTW shuffle 1/2 the fence line – this was not a crowd pleaser so it will be back

Suicides (free throw – half – free throw – full): A runs and B plank – flip flop then repeat

6MOM

  • Dying Cockroach
  • Crunchy Frogs
  • Flutter (low – wide – high)
  • American Hammer

COT

  • Tom battling cancer
  • Sophie and her family
  • Special Ed’s mom
  • Kelly traveling back from DR
  • Mud Run – June 3rd – need 3 for 4th team
Yorkie
  • On March 20, 2017

Comments

  1. Dr. Evil

    Great Q, Schitzu!

  2. Flo Rida

    Makhtar N’Diaye. Just like it sounds.

    https://en.m.wikipedia.org/wiki/Makhtar_N'Diaye_(basketball)

    Dr Evil getting handsy on the BTTW Shuffle.

    Another fine Q from a reliable dispenser of misery.

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