Image Image Image Image Image Image Image Image Image Image

F3 | February 27, 2017

Scroll to top

Top

No Comments

Wham!

  • When: 01/12/2017
  • QIC: Back Cracker
  • The PAX: Febreeze (WD), Point Break, Jordache, Flyboy, Big Country, King Julian, Grasshopper (WB), 2 Step, Pleasure, Schoolbus, Levi, Quantum, FNG


When YHC was a wee lad, his sister used to torture him for hours listening to, talking about, and daydreaming about George Michael. So, to commemorate George’s untimely passing this Last Christmas, 14 men joined the Wham! BEATDOWN

Disclaimer

Mosey

Warm-a-Rama
15 -IC
SSH
Windmills
IST
Cotton Pickers

The Wham!
5 – W’s
5 – Hand release merkins
5 – Air squats
5 – Merkins
– !Sprint to the next tree

Do 10 WHAM then sprint to next tree, increase by 5 at each tree until 25, then work your way back down.

Mosey around the AO

Lunge walk from curb to second tree
Frankenstein walk to next tree
Reverse lunge walk to next tree

Mary
Stretching

Moleskin
1. My clothes smell just foul. Why did YHC have us workout on the ground?
2. Welcome to Quantum (FKA Geoff) and the other FNG
3. Great job on the pre-running King Julian, 2 Step, and Pleasure
4. 32 degree increase in temperature for the BEATDOWN between Tuesday and today has to be some kind of record

Back Cracker

Submit a Comment

You must be logged in to comment (see page top or bottom). Need a login? See FAQs.