When YHC was a wee lad, his sister used to torture him for hours listening to, talking about, and daydreaming about George Michael. So, to commemorate George’s untimely passing this Last Christmas, 14 men joined the Wham! BEATDOWN
5 – W’s
5 – Hand release merkins
5 – Air squats
5 – Merkins
– !Sprint to the next tree
Do 10 WHAM then sprint to next tree, increase by 5 at each tree until 25, then work your way back down.
Mosey around the AO
Lunge walk from curb to second tree
Frankenstein walk to next tree
Reverse lunge walk to next tree
1. My clothes smell just foul. Why did YHC have us workout on the ground?
2. Welcome to Quantum (FKA Geoff) and the other FNG
3. Great job on the pre-running King Julian, 2 Step, and Pleasure
4. 32 degree increase in temperature for the BEATDOWN between Tuesday and today has to be some kind of record