We knew it would come down to this…… Clemson vs Alabama!!! Jan 9 – Gameday

We knew it would come down to this…… Clemson vs Alabama!!!

The Fearsome Foursome and Q knew it was below freezing, but they knew it was Gameday and Hotwire would be bringing the Gameday workout. BTW – if you dress well, and the Q keeps you moving ….it ain’t so bad! So get up, lace up, show up….you”ll be glad you did!

Here’s what went down:

Warmup: 20 IC

SSH and Windmill

1st Quarter:

Exercises spelling Clemson:

20 IC

Carolina Dry Docks
Leg Scissors
Elbow (mak tar jai)
Mountain Climbers
Smurf Jack
Out n Ins
Need the time (clock merkin)

Mosey to opposite end zone.

2nd Quarter:

Exercises spelling Alabama:

Alternating shoulder merkin
LBCs
Arses and Heels to Heaven
Burpees
Ankle to Elbow
Mercuries
Alternating Derkin w Twist

Mosey to locker room (lap)

Rinse and repeat above for 3rd and 4th Quarter.

COT: Prayers for F3 and all our fellowship together. Prayers for those who are ill–may God lift them up. Prayers for our military and this great nation in the new year.

Tough Tuesday for Hotwire per the game outcome. Congrats to Clemson…Roll Tide!

Hotwire

Leave a Reply