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F3 | June 27, 2017

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Post game beatdown

  • When: 1/10/2017
  • QIC: Tinkle
  • The PAX: Ebert, Honeybun (Respect), Kukoc, 6 Ft Under, Emmy, Peanut, Tonka, FNG-Steve Denton-Katniss, Tinkle


***Posted for Tinkle***

Snakepit’s turnout today was impressive with the night before being a late finishing National Championship game.  Originally another #HIM was scheduled to lead, but that #HIM was supporting a VQ at his home AO, so while your AOQ had another PAX volunteer to Q (Thanks, Brainiac) YHC felt the Q responsibility fell on his shoulders.  YHC has always been impressed with the dedication of our men and their willingness to step up.

Conditions: warmer but cold and clear

The Thang:

Mosey to Basketball courts

  • SSH X 15 IC
  • TTT X 10 IC (fully erect)
  • Hillbilly SSH x 15 IC
  • Toy Soldiers x 15 IC
  • Imperial Walkers x 15 IC
  • Merkins x 10 IC
  • Sumo Squats x 15 IC
  • Burpees 6 count x 10
  • Jump Squats x 10 on Q count
  • Manmakers x 10 on Q count
  • 180 jump squats x 10 on Q count
  • 10 count in and out burpees on Q count
  • Mosey down to bottom of BB stairs

11’s by the big boy stairs

Pax thought we were going to use the stairs.. wrong!  We will use the “billy goat” hill next to the stairs.

Bottom 1 burpee, run/walk/trudge up hill.  Top – 10 180 jump squats and run down the stairs. Bottom 2 burpees,top 9 180 jump squats, so on and so forth.  Due to time constraints we stop around 6/5 count

Mosey to the football field.

Pax line up single file line

The copperhead squat indian bear crawl is born.  We made it to the 50 yard line.

A little over/under is called for with 9 Pax we did 2 rounds.  We finish with a little ring of fire.  After a thorough burn, we mosey back to the flag.

Countarama

Namarama

Annoucements:

2/18 – BC Run to the plate 5K www.strictlyrunning.com

2/25 – Lexington Race Against Hunger http://www.lrah.org/

3/2017 – Palmetto 200. Preblast: http://f3nation.com/2016/06/20/p200-2017-lexington-region-pre-blast/

Prayer requests:

Tonka sister in law surgery

6 Ft Mother in law surgery

Katniss’ coworker had a heart attack

Harp
  • On January 11, 2017

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