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F3 | June 27, 2017

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Video: F3 on WCNC’s Charlotte Today

Above: Hops, Sweeper and OBT talked to host Colleen Odegaard.



  1. Skipper

    Great work guys! Open the F3 flood gates, we’re ready. Just curious, who’s M is Colleen Odegaard?

    • Tiger-Rag

      Mic Check. South Pax that Hops EHed about 6 weeks ago. He hasn’t missed a workout since and is taking over a Site to boot.

  2. Wow, that’s great! Great job, men!

  3. Callahan

    That was awesome!! I felt as much pride watching that as I could almost anything! Great work Hops, Sweeper and OBT

  4. Awesome. Wish we could get that push up here in Raleigh. You know that one is gonna move some folks. Nice job Hops, Sweeper and OBT.

  5. Sweeper Boy

    Colleen’s husband is MicCheck – he posts with Hops and the South Clt. pax.

  6. Good work guys. Good interview by MMic Check

  7. T-claps — that was good stuff.

  8. Iron Horse

    T-claps men! makes me proud. good work promoting the cause! we’ll be posting 75 this weekend.

  9. Gnarly Goat

    Great segment. I think my friend Jack Webb made a cameo.

  10. Junior Varsity

    Awesome, sending out in Chucktown email blast tonight.

  11. Goat, I saw Jack Webb with the photo BOMB! He’s everywhere…

    • You inspired me to do a set of Jack Webb’s with the office door closed. Thanks.

      • Doing the set with the door open… Now that would’ve been strong.

        • Yes, strong and scary. Or how about a simulated F3 workout throughout the halls of the workplace? Lunge walks in the hallway, pullups on the door frame, burpees while riding up and down the elevators . . . endless possiblities.

  12. Ann & Hope

    Aye Solid work Brothers. Great job getting the word out and representing.

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