Mosey up to the softball fields to the launch pad for COP:
SSH X 15
Mountain Climbers X 15
Squat X 15
Merkin X 5
Mosey to outfiled of softball field – split up into 4 groups. Had 4 stations going…1) 10lbc’s 2) 5 squats holding as many kids as you brought 3) 10 SSH 4) 5 merkins with your kids on your back. in between each station, run 20 yards and do 3 burpees. Rinse and Repeat
played a game of duck, duck, goose while in the plank position
mosey down to the play ground and split up into 4 teams again. Stations… 1) 5 pullups 2) 10 step ups on bench 3) 15 LBC’s 4) 5 declined merkins. Rinse and repeat
mosey down towards lake near small field. split into 2 teams – one team jogged around the field twice while the team on the field played freeese tag. when you were tagged you had to plank unitl you were unfrozen. Flap jack.
We then split up into 4 teams and one Dad from each team was instructed to go to his car to retrieve his smart phone. We were ready for the scavenger hunt! we finished up with each team having to pose for these photos (2.0″s and Dads!)… LBC’s in left field, wheel barrow you r2.0 in right field, SSH in center field, piggy back squat on your Dad at home plate, plank with shovel flag as your back ground, human pyramid w lake in background, eberyone stand on one leg on picnic table, everyone on the slide at once.
Great fun was had by all! Kuddos to Turkey Leg for sneaking his 5 month old out of the house for a nice F3 workout! We look forward to seeing yuo all this Saturday with Stone Cold as Q!