26 of Highlands faithful set out into the gloom for 4 rounds of pain, maybe 3.

Warm-Up:

Mosey to BB courts

Butt-Kickers

SSH x 20 (IC)

Merkins x 10

IST x 20

The Thang:

4 Stations, 1 at each BB hoop

Station 1- Burpees x 15

Run around 4 cones

Station 2- LBC’s x 25

Run around 4 cones

Station 3- Merkins x 25

Run around 4 cones

Station 4- Squat Press w/ Bricks x 25 (Should’ve had tires instead of bricks as we had 5 aircraft tires, only found 2 this morning. Might need to explore as there are now leaves on the trees)

Run around 4 cones

All this x 4 – Should’ve been 60 Burpees, 100 Merkins, 100 LBC, 100 Squat Press. We ran short on time (Sorry Brother’s, I’ll make it up soon) Completed 45 Burpees and 75 each of Merkins, LBC, Squat Press w/ Bricks

Mosey to Shelley Ave w/ Bricks, drop bricks behind guardrail

Slow Dips on guardrail x 10 (4ct)

2 line Indian Run to the Parkway, 5 air squats for the last man

Right on the Parkway, Right into middle lot of HCES

Mary:

LBC x 10 (IC)

Mason Twist x 16 (IC)

Peter Parkers x 20

W’s x 12 (IC)

QIC is smoked, The Nanny mentions that we have 4 minutes left, QIC passes the baton to him and…

Mason Twist x 31 – In Honor of Bunny’s 31st Birthday

Moleskin:

- Someone called a BS before we even warmed up…?

- Nice to see Rolling Stone out for a beatdown…as if newborn 2.0 wasn’t enough!

- I guess the pace was a bit slow as Chopper was holding full conversations on most of the runs…I guess that’s not out of the ordinary, just Chopper being Chopper

- MDM shirts will be delivered next week sometime

- Harrisburg run tomorrow at 0530 Hickory Ridge Middle School

- Chavez said that Highlands Speed tomorrow is NOT NANNY’S and NOT STOLI’S,  It belongs to Chavez!

-Join Chavez for a Speedy Beatdown tomorrow @ 5:30. Meet at the Elementary School, as usual. We will mosey to the track and there we will conduct circular experiments of pain. If and only if you can laterproduce an original birth certificate with a raised seal of your newly born child(no copies accepted), your absence is excused.

It was my pleasure leading you this morning, looking forward to many more.

Aye!

Gulfstream