9 brave souls converged at Freedom Park for a 45 minute guided tour.

Thang:

Run to Nature Museum

• Merkinsx25, Plank Jacksx25, Rock Hoppersx25, Burpeesx10

Run to Field of Dreams

• Backwards run around perimeter
• Shuttle sprints. To infield and back then Bicyclex50. To infield and back, to outfield and back then Diamondsx15, To infield and back, to outfield and back twice.

Mosey to playground, 2 groups

• 1st group: pull-upsx10, 2nd group: dipsx40, switch, repeat

Run up Megatool, Burpeesx10

Run down Lurker and back up. Plankorama

Run to train lot for Mary.

• Knee upsx25, High/slow flutterx25, Dollyx30, Russian Twistx15, Rosalitax20, Protractor (all sorts of angles).

Head to home base.

Moleskin:

• Belk made an early departure. The sphincter wouldn’t stop quivering and he apparently made a mad dash to his house. I hope the car seat is still in good shape. #oxyclean
• The Bad Daddies have one of their biggest shows coming up, the Barclay Downs Pool New Member party. There stands to be a lot of bikinis being thrown on stage. #doneby7pm
• The mumblechatter was pretty quiet today.
• Between 3 workouts, still only had 9 guys. Lots ‘o tapering out there. Good luck to the Mud Runners. #petrino
• Pate’s son, Theo, had underwent a kidney transplant yesterday and is doing great. Send prayers for Theo and his Aunt who donated the kidney.
• Mud Run at the crack of dawn.
• Hit’s party at 3pm. Don’t forget to bring your assigned side item.