12 GCC Pax sent off on a rollie, pollie adventure :

Mosey – down row, karaoke down second row, backwards run.

COT – Plank Jack X 15
- Low Flutter X 30
- SSH X30
- Merkin’s 3 count X15

ZIG ZAG Field – lunges to first cone – 10 merkins, Crab crawl to next cone -
10 squats, hop to next cone – 10 burpees, bear crawl to final cone – 10 LBC

Hey look big heavy tires: Two lines for some rollie pollie tire roll indian
run.
- To stop sign, turn around go up the hill to pull up bars
- 10 pull ups, 10 dips, 10 curls with sandbags
- REPEATO -
Line back up for two-line rollie pollie tire roll indian run to first
parking area then over all the medians to hell’s accent.

- Partner up with as opposite as possible.
- Two man tire rolls up hells accent and back down, until all cycle through.
- Rest of pack burpees. – round 1
- Rest of pack LBC – round 2
- Rest of pack carolina dry dock – round 3

Rollie pollie back across medians to field.

- Quadrofeliac for 3 – Minutes wait Friday wants to do 5.

- Mosey to HD wall : Preachers Chair 1-min or so.
Peter parker X15
Repeto
- mosey to rock pile : one rock you can put over your head
: to pond – decline bench presses X20
: triceps extension- decline X10
: LBC with rock on chest X20

-Sprint to mary : 2-minutes left
: requested : Pickle pounder X15
: low dolly X20

-Sorry to the FNG’s for the name loss, I will man up and take the blame. We
all know not to lay something down if we do not want the 2.0 to file.

- Rollie Pollie challenge was taken with little to no resistance
- Rollie Pollie did bring up some competition: why was Big Mean always
running block for his line? He did move faster when we started aiming for
him.
- Friday seemed to challenge and push for more – nice to be pushed
- FNG’s did a good job, I hope they come back so we can get their names
again. Does any one know who they were?
- Nice to see Springfield back
- I think some of my skin is still on the tire- would that be called tire
rash.

-Did I mention that I love Friday?  Yes I said it…I’m.                Not.                Ashamed.

Chief