The Thang:

Run to the Rucker for some warm-up burpees, 10 on your own x2

Run up to the Wall, partner up: partner 1 runs the parking lot while partner 2 does 10 wall pull-ups, x3

Plankorama and HSFs while waiting

Run down to the Friday Night Lights field, with a detour to the steps for some hands-over-your-head bunny hops up the steps, x2

Wall-sits and analysis of Duke hoops season thus far. Conclusion: wall-sits suck but Duke is pretty darn good.

Down to Friday Night Lights field for a mini-WIB: partner 1 sprints the field and back, partner 2 does 25 merkins, x4

Down to Roland Garos for some Mary: IWs x25, LBCs x25, Boone LBCx (R&L) x15, Dolly x25, Rosalita x25

Run to luxury box

Partner 1 sprints up to first light pole on left, partner 2 squats while waiting, x3

Partner wheelbarrow up the luxury box

COT

The Naked Moleskine:

- it always feels good to come home, and after a long hiatus I hope I didn’t disappoint the pax

- great showing by the pax today, include a mix of wily vets (Girardi, Blackbird) and FNGs (3)

- as retribution for bringing up Duke during the wall-sits, Girardi decided to bring up the St. Mary’s / Richmond game from the 2010 NCAA tourney – that one cuts deep brother. Who knew you all had 2 Aussies imports who were lights out from 3 and a big man from Egypt who decided to go Bill Walton style on the Spiders and not miss a shot??

- Boone and I have big plans for Sparta in 2013, so encourage your friends to come on out…

5-0